Courtney Jones Fitness, INC.

01/05/2026

12/25/2025

Merry Christmas from my family to yours! ❤️

10/30/2025

What started as a dream to create a space where people could move, connect, and feel empowered has turned into something so much bigger than I could’ve imagined. 🥹🙏🏻

Being featured in AY isn’t just a personal milestone — it’s a reflection of every person who’s walked through the doors of Ablaze Fitness, believed in the vision, and helped bring it to life. We have built an amazing team and community and I couldn’t be more proud!

To live out my dream every day — doing what I love, surrounded by a community that inspires me endlessly — is the greatest honor. 🙏🏻❤️

Thank you, AY Magazine, for this recognition, and thank you to everyone who continues to show up and show out! 💪🏼

We’re just getting started! 🔥

08/26/2025

Never say never…because God might just have a better plan 🙏🏼🥹

08/17/2025

A little about me…

✨ Hey friends, I’m Courtney ✨

🔥 Founder + Co-Owner of Ablaze Fitness Cabot
💪🏼 Certified Group Fitness Instructor & Personal Trainer (12+ yrs)
🍎 Fitness Nutrition Certified | Barre Certified
👩‍👧‍👦 Mama of two amazing teenagers
🎨 Interior Design grad turned entrepreneur
👚 Zyia Active Rep for 7 years

😍 Passionate about empowering others to feel strong, confident, and unstoppable—in the gym & in life.

Stick around for fitness inspo, nutrition tips, lifestyle hacks, and a little real-life mom chaos in the mix. Let’s grow stronger together! 💖

07/11/2025

‘’I think midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear:

I’m not screwing around. It’s time. All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go.

Your armor is preventing you from growing into your gifts. I understand that you needed these protections when you were small. I understand that you believed your armor could help you secure all of the things you needed to feel worthy of love and belonging, but you’re still searching and you’re more lost than ever.

Time is growing short. There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through you. You were made to live and love with your whole heart. It’s time to show up and be seen.’’

Brené Brown

04/22/2025

Let’s talk real for a second—health, nutrition, and fitness is NOT one-size-fits-all. 🙅🏼‍♀️

What works for your best friend, your favorite influencer, or even your trainer might not be what your body needs. And that’s OK. In fact, that’s exactly how it’s supposed to be! Age, gender, genetics, and environment all play a huge role!

We all have different goals, schedules, stress levels, hormone responses, food sensitivities, and motivators. That’s why it’s so important to ditch the “perfect plan” mindset and start tuning into your body and your lifestyle.

What matters most?
• That you’re moving in a way that feels good and challenges you.
• That you’re fueling your body with food that energizes you—not punishes you.
• That you’re taking care of your mental health along with your physical health.

Give yourself permission to do it your way. Progress isn’t found in comparison—it’s found in consistency, grace, and listening to your body. 🎯

If you ever feel stuck or overwhelmed, I’m here. Helping others find what works for them is literally my passion.

Let’s not follow the trends and let’s find what works for you!