Activate Resilience Counseling

Activate Resilience Counseling ARC is a therapy practice dedicated to supporting clients in California develop resilience, overcome adversity, and build lives they love.

Telehealth or in-person availability in Calabasas. Learn more or schedule a consultation at https://arc-therapy.com/

We are back with another   post! Today’s book is How to Keep House While Drowning by KC Davis, a short and highly access...
09/26/2024

We are back with another post! Today’s book is How to Keep House While Drowning by KC Davis, a short and highly accessible volume on cleaning, maintaining a household, and making accommodations to meet your needs. I’ve recommended it to many clients and found it useful in my own life as well.

Davis focuses heavily on the idea that it’s essential to divorce the ideas of cleanliness and tidiness from the concept of moral goodness. When we can give ourselves grace and focus on making spaces functional rather than perfectly sparkling clean, we regain control over our time. She acknowledges the gendered aspects of housework, as well as other identity factors that cause it to impact some people more heavily over others.

Most salient points:
- having a system for cleaning that works for you is significantly more important than having a system that looks good from the outside.
- when cleaning up a space and feeling overwhelmed, it can be helpful to focus on five categories: trash, dishes, laundry, things that have a place, and things that don’t have a place.
- there is no shame in outsourcing help if you are able to do so, and the book provides examples of what this help can look like.
- how your house looks has no bearing on whether or not you are a good person, no matter what you were taught when you were young.

Therapist recommended? ✅

Today’s   title is Polysecure by therapist Jessica Fern, a book on       and  ! This book has become my go to recommenda...
09/12/2024

Today’s title is Polysecure by therapist Jessica Fern, a book on and !

This book has become my go to recommendation for clients who are looking to learn more about polyamory, attachment in their relationships, opening up their relationship for the first time, and navigating all of the ins and outs of ethical non-monogamy. Fern provides a digestible but well researched framework for understanding how our attachment patterns impact our adult relationships, especially those that don’t fall under traditional societal expectations.

Most salient points:
- there are a lot of different terminology and labeling systems for polyamorous relationships. Knowing the language can help us be on the same page with our current and potential future partners.
- relationships trigger our attachment wounds! Moving towards secure attachment can be essential when juggling multiple relationships.
- the heart model is a way to explore deep and vulnerable introspection, and build secure attachment with yourself.
- attachment styles are not identities with which we should label ourselves or our partners.
- relationship structure does not guarantee emotional security; rather, consistent, high-quality healthy experiences with our partners generate emotional security.

Therapist recommended? ✅

Who can get something out of this book?
- Clinicians working with attachment and/or non-monogamy ✅
- clients working on these topics ✅
- people doing self-work on these topics ✅

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Calabasas, CA

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