Dr. Coach Kelli Physical Therapy and Sports Training

Dr. Coach Kelli Physical Therapy and Sports Training A PT who actually cares about YOU. I am a physical therapist and high school sports coach. Our bodies are incredible places. Our minds are even more amazing.

I grew up the youngest of 4 kids, playing sports while pursuing my academic career. An injury sidelined me for 9 months when I was 16, and since then my mission has been to keep myself and those around me healthy enough to play at their best. I can help you see that and unleash your potential to help your body let you do the things you love.

12/15/2025

Perfect rest isn’t just about sleep—it’s about the rhythm of eating, moving, and resting.
When your body and mind align, everything changes.

A simple reset:
• Eat with awareness, your body will thank you
• Move intentionally, not out of guilt
• Sleep like it matters, because it does

Comment “𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲” to get practical tips that actually improve your rest.

12/15/2025

Anyone else love the snow like Hank does ?

12/14/2025

I think it has to do with the way we M.O.V.E.
M- master sleep
O- offset stress
V - value movement
E - eat real food
Or really, the lack of how we M.O.V.E.
Our biology is primed for a VASTLY different environment than the one we’ve put ourselves in now. Of course we’re hurting. Of course we have chronic diseases. Of course we’re as depressed and anxious as any generation has ever been. Look around.

12/13/2025

If you’ve ever felt grumpy, foggy, or slow after a bad night of sleep, imagine that on repeat.
Sleep isn’t lazy, it’s medicine. It’s repair. It’s recovery. It’s the foundation.

Key takeaways:
• Your body heals when you sleep
• Pain improves when recovery improves
• You can’t out-train or out-rehab poor sleep

Comment “𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲” for more simple, science-based wellness insights.

12/12/2025

We spend a third of our lives asleep, yet we still ignore how powerful good sleep really is.
You don’t need a full lifestyle overhaul, just one small breadcrumb at a time.

Start with small steps:
• Define your goal (energy? mood? patience?)
• Pick one change
• Repeat for 4 nights and see what happens

Comment “𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲” to receive simple, science-backed tips sent straight to you.

12/12/2025

This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s $0, 30 seconds tops. If you can’t do it or are scared to try, you need help.

12/11/2025

We have to fix the storm. We can’t keep saving individual starfish and thinking it’s good enough.

12/11/2025

Could you imagine if at every doctor visit you ever had for your life the first question they asked was “how are you moving”? How different our system would be.

12/06/2025

Strength training builds more than muscle, it builds confidence, discipline, and a body that works well for you long-term. The scale can’t measure resilience, but consistency can transform it. Forget the number, focus on the body you’re building.

Ready for more easy-to-understand wellness guidance like this?
📩 Subscribe to my newsletter— link in bio.

12/05/2025

What you see on the outside doesn’t always reflect what’s happening on the inside, even lean bodies can carry dangerous visceral fat, while larger bodies may be far healthier metabolically. Muscle is what changes the picture. Building strength improves metabolism, supports organ health, and reshapes the body from the inside out.

Craving more wellness clarity without the confusion?
📩 Subscribe to my newsletter, link in bio.

12/04/2025

Real progress is in how strong your body is, how your energy feels, and how confident you feel, not just in what you weigh. You are more than a number. Your body is changing in ways the scale can’t show.

Want more wellness breakdowns like this?
📩 Subscribe to my newsletter, link in bio.

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📍 YouTube: .coachkelli

11/26/2025

Just do it.

Address

185 Fairfield Avenue
Caldwell, NJ
07006

Telephone

+19737918318

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Our Story

I am a physical therapist and high school sports coach. I help prevent ACL tears in youth athletes, specifically young women who play soccer and basketball. I grew up the youngest of 4 kids, playing sports while pursuing my academic career. An injury sidelined me for 9 months when I was 16, and since then my mission has been to keep myself and those around me healthy enough to play at their best. Our bodies are incredible places. Our minds are even more amazing. I can help you see that and unleash your potential to help your body let you do the things you love.