Dr. Coach Kelli Physical Therapy and Sports Training

06/20/2025

Drop me an email or comment “tour” and I’ll send you more details as the event gets closer ! Come learn about what to actually put in your body to help it work FOR you, not against you!

06/06/2025

You don’t have to be perfect.
But you do have to show up.

👇 Tell me which “commandment” hits home for you today 👇
The images are AI generated (and omg it’s getting scary what we can tell this stuff to make).

04/01/2025

Link to sign up is in my bio!

03/10/2025

🚨 Get the facts straight! 🚨

📢 These are the slides DIRECTLY from the architect’s presentation at the February 24th BOE Meeting. 📢

🔗 Check the link in our bio for the full presentation—the most accurate and complete info we can present.

This addresses inaccurate info that’s been shared with the public, breaks down the cost, tax impact, and confirms that this facility provides EQUAL space for our boys and girls. ⚖️

🗳️ VOTE: March 11th | 3-8 PM 🗳️

Make sure you have the facts before you vote!

03/01/2025

02/28/2025

Your muscles work in all of these ways, and it’s important to be strong and capable in each one. Running to catch a bus (power) uses your muscles and its systems differently than running a marathon (endurance). Getting up and down off of a toilet (strength), uses your muscles differently than jumping up from your couch because your favorite sports team scored a goal (power). Whenever I start someone on a rehab program, it’s important to know what their goals are, and what their limitations are right now. One of my best clinical instructors told me that “if we know a patient’s impairments, and we know their goals, we can help them.” that’s why I sit down and actually get to know my people, rather than just giving them a cookie cutter, “hope this works”, plan.

02/18/2025

A few days late, but happy Valentine’s Day to all of Hank’s followers. ❤️ 🐶 🍫

02/18/2025

🚨 Proposed First Floor Plan for the Athletic Center! 🚨

✅ A real training room—no more injuries being handled on the track in front of a crowd.
✅ Family & ADA-compliant bathrooms—no more changing babies on the grass or in the bleachers.
✅ Equal space for boys & girls—because, 2025.

If the March 11th referendum passes, coaches, athletes & our AD will help finalize the design—adjusting locker sizes based on team needs.

💬 Questions? DM us!
📅 Mark your calendar—VOTE March 11th! 🗳️

01/20/2025

Habit stacking is a concept introduced in James Clear’s atomic Habits that I read a few years ago. Basically, you tie the new thing you want to do (drinking more water consistently) with something you’re already doing (drinking coffee in the morning). I started either the glass of water already full and on my nightstand, but found myself skipping days or forgetting until after my coffee was finished. Now keep the glass next to the keurig and I haven’t forgotten once !

01/06/2025

One day he’s making you run laps around the basketball court in the yard, and 25 years later he’s checking to make sure your oral health is in check!

If you need a dentist, I know a great one!

12/30/2024

Mark your calendars ! Spots are limited so message me or register today ! Keep yourself healthy on the PB courts in 2025!