Flex Room Fitness

01/18/2026

If you're not having fun, maybe you have the wrong

01/13/2026

Is seeing believing?

01/10/2026

Peaks and valleys, HIIT workout but represents the journey

01/09/2026

01/03/2026

working out in 20° weather 💪🏼

01/01/2026

2026 is here and so are app based online custom workouts. Let's go 💪🏼

12/26/2025

Thanks for all submissions! 🏆 Winners of the 30 second pushup challenge are:

♀️.24
♂️

Free hat to each 🧢

💪🏼

Thanks to all for participating!

12/23/2025

Free hat! 30 seconds, how many can you do?!
1 male & 1 female 💪🏼

12/21/2025

Free hat🧢! 30 seconds, max push-ups. Send me your video, as easy as it gets! 1 guy and 1 gal, $19 value 💰 show me your

Let's go!

Ends Christmas, ho ho ho
If you beat me you may also get a protein bar!

12/19/2025

🐘 2025, next year 🚢! 💪🏼

12/18/2025

This time of year is crazy. Physically, mentally and financially. Exercise is the key to grounding ourselves. If you're looking for structure in the new year and to start out with a plan, DM me!

12/07/2025

🦏Rhomboids activated. There's an ongoing debate of the range of motion/stretch of the seated cable row and how far (or not) you should go. I'm a fan of the stretch up to a certain weight, with intentional pulling with the back and not your hands. If you isolate your back, I'm a fan of that too, and that's when I go for failure.