Flex Room Fitness

12/07/2025

🦏Rhomboids activated. There's an ongoing debate of the range of motion/stretch of the seated cable row and how far (or not) you should go. I'm a fan of the stretch up to a certain weight, with intentional pulling with the back and not your hands. If you isolate your back, I'm a fan of that too, and that's when I go for failure.

11/30/2025

11/29/2025

🚨$20 OFF! Use code: NEWJOINER. Supporting yourself and a small business at the same time!

DM or link in Bio!

- no equipment needed
- 4 weeks
- app based online training
- demo videos, instructions, sets and reps
- personal training support

11/22/2025

⚡ circuit ⚡ I.hate.my.trainer .

11/21/2025

Poetic pain for the gain.🧠 Mindset = motivation👊🏼 and if that mindset is goofy, ride the wave!

11/16/2025

😇 Can I get an AMEN for the Sunday grind?! If you do even 10 bodyweight squats today you are better than 80% of the American population (source:Brett) 🧘‍♂️

11/07/2025

#1 Business Rank for personal training in Caldwell. Thank you Caldwell area! Let's gooooo! 👊🏼 Thank you to all my clients who have rated me on Google in 2025! 💪🏼

11/07/2025

Thank you to everyone who has provided a Google review in 2025 💪🏼. Let's gooooo. #1 Business Rank for Personal Training in Caldwell 👊🏼

11/02/2025

The pain of....

Not already having the new beginner and intermediate Online training programs 💪🏼 👊🏼

10/31/2025

🚨 **MeRcH DrOp** 🚨 limited quantities available. Reach out for yours today!

$34 hoodies
$19 hats

Out of market, shipping at cost :)

10/24/2025

Online programs now live 👊🏼 link in Bio

✔️ Beginner - 4 week program. No equipment needed
✔️ Intermediate - 6 week program. More advanced training and equipment needed

Your workouts in the palm of your hand 👌🏼 Equipment list, video demonstrations, sets, reps and support from yours truly. Accountability with feedback.