Dr. Malik Johnson-BMI

Dr. Malik Johnson-BMI Judith E. Brown program, you can improve your overall health and well-being!

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Too many people here are doing it the wrong way because they're trying to lose weight....They'll say you need to:❌Take s...
01/25/2025

Too many people here are doing it the wrong way because they're trying to lose weight....They'll say you need to:

❌Take supplements
❌Cut out gluten, dairy, sugar
❌Eat "organic"
❌etc... but chances are none of that has worked...

The good news is that we have figured out what actually works to get more energy... without having to rely on coffee or supplements...

Low on energy?Want your body to start burning fat faster?Mix and match these metabolism-boosting foods to give your body...
01/24/2025

Low on energy?
Want your body to start burning fat faster?
Mix and match these metabolism-boosting foods to give your body’s engine the fuel it needs to burn!
baby,keep running!

Cardiovascular ProtectionImprovement of Cardiovascular Risk FactorsGLP-1 can lower blood pressure and improve lipid prof...
12/09/2024

Cardiovascular Protection

Improvement of Cardiovascular Risk Factors
GLP-1 can lower blood pressure and improve lipid profiles (such as reducing triglyceride levels), which are important risk factors for cardiovascular diseases. By improving these risk factors, it can reduce the risk of cardiovascular diseases to some extent. For example, it may slow down the process of atherosclerosis and provide protection to the heart and blood vessels.

Potential Benefits for Heart Function
Some studies have also found that GLP-1 may have a direct protective effect on heart function, such as improving myocardial cell metabolism and reducing myocardial inflammation. This is an important benefit for patients at risk of cardiovascular disease or those who already have cardiovascular disease, offering them additional therapeutic advantages.

Building muscle helps boost your metabolism, as muscle burns more calories than fat at rest. Aim for full-body workouts ...
12/04/2024

Building muscle helps boost your metabolism, as muscle burns more calories than fat at rest. Aim for full-body workouts to target all muscle groups.

Bodyweight Exercises: Squats, lunges, push-ups, and planks are great for beginners and don't require any equipment.
Free Weights: Incorporate dumbbells or kettlebells into exercises like squats, deadlifts, and overhead presses to build strength and muscle.
Resistance Machines: If you're at the gym, using machines can help you focus on specific muscle groups with controlled movements.

Running or Jogging: Running is one of the best ways to burn calories. You can alternate between running and walking to m...
12/04/2024

Running or Jogging: Running is one of the best ways to burn calories. You can alternate between running and walking to make it more manageable if you're a beginner.
Cycling: Whether outdoors or on a stationary bike, cycling can burn a significant number of calories and is also gentle on the joints.
Swimming: Swimming is a full-body workout that engages your entire body and helps burn fat while being easy on your joints.
Jump Rope: A high-intensity workout that can burn a lot of calories in a short time. It's also fun and improves coordination.

11/28/2024

💓💓We are professionals,... You can have it all and bring comfort, excitement and joy back into your life for the next 70 days. ☄️☄️

Quick fixes or extreme diets often lead to frustration and setbacks. Instead, focus on making small, sustainable changes...
11/28/2024

Quick fixes or extreme diets often lead to frustration and setbacks. Instead, focus on making small, sustainable changes to your daily routine. Whether it’s walking 10 extra minutes a day or swapping sugary snacks for healthier options, consistency is key! 🏃‍♀️🌱

Including lean protein in every meal helps build muscle, reduce hunger, and keep your energy levels stable. Try adding g...
11/28/2024

Including lean protein in every meal helps build muscle, reduce hunger, and keep your energy levels stable. Try adding grilled chicken, tofu, or legumes to your meals. Protein also helps maintain a steady metabolism, which is key to burning fat. 🍗🍳

Drinking enough water throughout the day is one of the easiest and most effective ways to support your weight loss journ...
11/28/2024

Drinking enough water throughout the day is one of the easiest and most effective ways to support your weight loss journey. Water helps boost metabolism, suppresses hunger, and keeps your body functioning at its best. Aim for at least 8 glasses a day—and more if you’re active! 💧✨

Here’s a weight loss tip for you! 🌱Don’t skip meals, especially breakfast. Skipping meals can lead to overeating later i...
11/27/2024

Here’s a weight loss tip for you! 🌱

Don’t skip meals, especially breakfast. Skipping meals can lead to overeating later in the day. Starting your day with a healthy breakfast helps regulate your metabolism and gives you energy to stay active. Try to include protein and fiber-rich foods, like eggs, oats, or yogurt, to keep you full longer and prevent cravings. A balanced start leads to a balanced day! 💪🍽️

5 benefits of meal preppingPortion Control: Meal prepping helps you control portion sizes, a key aspect of managing calo...
11/27/2024

5 benefits of meal prepping
Portion Control: Meal prepping helps you control portion sizes, a key aspect of managing calorie intake and promoting weight loss.
Reduced Temptation: Having healthy meals readily available reduces the temptation to opt for convenient, but often less healthy, food choices.
Time Savings: Spending time on meal prep upfront saves time during the week, making it easier to stick to your weight loss goals amidst a busy schedule.
Consistency: Meal prepping promotes consistency in eating habits, which is crucial for achieving and maintaining weight loss results over time.
Balanced Nutrition: Planning and prepping meals allows you to ensure you're getting a balanced mix of nutrients, supporting your weight loss journey while nourishing your body.

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