Judith-Medical WeightLoss

Judith-Medical WeightLoss Well-known weight loss doctor, helpful for all, free QA on weight loss, advice on medication use. We advocate happy weight loss and no burden to lose weight.

Hello everyone, I am a medical consultant at the California Medical Weight Loss Center. If you have any questions, you can contact me through the messager. I am happy to answer your questions about weight loss.

💡 The weight loss mindset is more important than the method.3 tips to stop your anxiety! 💡🌟 Tip 1: Set small goals✅ Don'...
08/27/2025

💡 The weight loss mindset is more important than the method.3 tips to stop your anxiety! 💡

🌟 Tip 1: Set small goals
✅ Don't think of “losing 10 pounds a month”, start with “losing 1 pound a week”, full of sense of accomplishment!

🌟 Tip 2: Accept imperfections
✅ It's okay to eat too much once in a while, so don't beat yourself up! Losing weight is a long-term process, not a short-term rush.

🌟 Tip 3: Record your progress!
✅ Record changes with photos or a diary, seeing progress will keep you more motivated!

✨ Take Action! Start today with the right mindset for a better you! ✨

🙋Color dietary tips!🥩Red fruits and 🥗vegetables are antioxidant, green fruits and vegetables help detoxification, yellow...
08/01/2025

🙋Color dietary tips!
🥩Red fruits and 🥗vegetables are antioxidant, green fruits and vegetables help detoxification, yellow fruits and vegetables are good for eyesight.
Choose the right color and eat healthy.

⚠️Moderate exercise is a “charger” for the immune system,🎖which can help you resist viral invasions and stay energized. ...
08/01/2025

⚠️Moderate exercise is a “charger” for the immune system,

🎖which can help you resist viral invasions and stay energized. Remember, moderation is the key, if you overdo it, it will be counterproductive!

⚠️Don't forget to take a good rest after exercise,🛌adequate sleep helps the body to recover and the weight loss effect c...
07/30/2025

⚠️Don't forget to take a good rest after exercise,

🛌adequate sleep helps the body to recover and the weight loss effect can be more lasting!

The key to weight loss: balanced nutrition! 🥗✨Protein is your weight-loss buddy! 💪🍗It helps maintain muscle mass and boo...
07/30/2025

The key to weight loss: balanced nutrition! 🥗✨

Protein is your weight-loss buddy! 💪🍗
It helps maintain muscle mass and boosts metabolism.
Healthy fats are a must! 🥑💛
They control appetite and stabilize blood sugar.
Choose low-GI carbs! 🍠🌾
They provide lasting energy and prevent blood sugar spikes.
Load up on fiber-rich veggies! 🥦🥕
Low in calories but high in fullness and digestion support.

Cultivate healthy eating habits to lose weight sustainably! 🌱💖

⁉️Have you ever heard fat “talk”? ✅In fact, fat is not only an energy storehouse, it also secretes hormones that affect ...
06/26/2025

⁉️Have you ever heard fat “talk”?

✅In fact, fat is not only an energy storehouse, it also secretes hormones that affect appetite and metabolism! For example, fat cells release “leptin” will tell the brain “I'm full”, but if long-term overeating, leptin signal may fail.

📧If you want to lose weight, you have to make the fat say the right things!

📧The key to weight loss: balanced nutrition!1️Protein is a good friend for losing weight! It can help you maintain muscl...
06/26/2025

📧The key to weight loss: balanced nutrition!

1️Protein is a good friend for losing weight! It can help you maintain muscle mass and improve metabolic rate.
2️⃣Healthy fat is indispensable! They help control appetite and stabilize blood sugar.
3️⃣Choose low-GI foods for carbohydrates! Not only can it provide lasting energy, it can also prevent blood sugar from rising and falling sharply.
4️⃣Eat more fiber-rich vegetables! They are low in calories, but they increase fullness and aid digestion.

✅Only by cultivating healthy eating habits can you lose weight healthily and last long!

🚴‍♀️Sweating is a signal that the body is becoming beautiful!🤹‍♂️Sweating during exercise not only regulates body temper...
06/26/2025

🚴‍♀️Sweating is a signal that the body is becoming beautiful!
🤹‍♂️Sweating during exercise not only regulates body temperature, but also cleans pores and removes toxins, making skin healthier and more radiant.

📢But remember to replenish water in time, so that health and beauty synchronization!

🙋Getting fat because of stress?🙅‍♂️That's because too much stress can cause your body to secrete a hormone called cortis...
06/24/2025

🙋Getting fat because of stress?
🙅‍♂️That's because too much stress can cause your body to secrete a hormone called cortisol! It will make you want to eat high-calorie food, resulting in more and more fat on the stomach!

✅Therefore, we need to learn to cope with stress, improve metabolism, ensure adequate sleep, eat more spinach and other foods containing magnesium, slowly, the body will be healthier, weight loss will become easier!

⚠Attention please! ⚠An unhealthy diet high in sugar and fat can cause a significant decrease in the gut microbiota dieta...
06/24/2025

⚠Attention please! ⚠
An unhealthy diet high in sugar and fat can cause a significant decrease in the gut microbiota dietary index (GMDI)!

➡It leads to the escape of beneficial bacteria and the rampant spread of harmful bacteria, sounding the alarm for health! Only by adjusting the diet structure and increasing fiber and prebiotics can you effectively improve GMDI and protect your physical and mental health!

Every exercise injects full energy into metabolism! 😀The fat-burning mode continues to be activated, making it easy to c...
06/24/2025

Every exercise injects full energy into metabolism! 😀
The fat-burning mode continues to be activated, making it easy to control a healthy body shape!🏄‍♀️

📝Studies have shown that a plant called Garcinia Cambogia can help shed excess fat.1️⃣Might Reduce your AppetiteAccordin...
06/23/2025

📝Studies have shown that a plant called Garcinia Cambogia can help shed excess fat.

1️⃣Might Reduce your Appetite
According to a study, rats that were fed Garcinia Cambogia supplements ate less food. Several human studies have also indicated that consumption of garcinia Cambogia makes you feel full and suppresses your appetite.

2️⃣Might Help Reduce Belly Fat and Fat Production
Garcinia Cambogia is known to impact fatty acid production and blood fats. Also, both animal and human studies show that Garcinia Cambogia may help reduce the fat in blood and oxidative stress. Another study says that Garcinia Cambogia might be effective in reducing belly fat in overweight people.

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413 S Central Avenue Ste A Glendale
California City, CA
91204

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