Marmean.bydrk

01/08/2026

Before coffee, I drink water. It wakes up my body and keeps me from confusing thirst with hunger. 💧 Especially if you’re on GLP-1s—hydration is key since these meds can reduce your natural thirst signals.

01/08/2026

At Marmean, my focus is on helping you feel your best for the long run. Through our regular check-ins and a plan made just for you, I’ll give you the real support and accountability you need to reach your goals and stay there.

Start your transformation today. Contact me to get started.
🔗 https://www.marmean.com/contact

01/07/2026

I used to ignore my sleep, thinking nutrition and workouts would be enough. Now I check my sleep and adjust daily. A 1 % habit that will eventually add up. No extreme changes, not perfect, BUT consistent reps.

01/06/2026

These walks are my favorite ritual. Moving, laughing, slowing down, and connecting. It reminds me that showing up for myself can include them. Every step counts.

01/05/2026

This is my hour to show up for myself to breathe, move, and reset my body. It's not about perfection. It's about consistency, momentum, and feeling strong in my body.

01/01/2026

This year isn’t about becoming someone new. It’s about finally having a plan that works for your body and fits your life. Sustainable weight loss starts with the right support. 💞

Contact me to get started.
🌐 https://www.marmean.com/contact

12/29/2025

Constipation on GLP-1s is common—but manageable. Slower digestion means you need smarter hydration, fiber, movement, and the right plan.


https://www.marmean.com/blog/glp1-constipation-how-to-keep-moving

12/26/2025

I don't just help you lose weight; I give you the accountability you need to keep it off for good. 🤗

Ready to transform your health with a plan that actually fits your life? Contact me to get started. ✨
🌐 www.marmean.com

12/23/2025

The FDA’s approval of the oral Wegovy pill marks a turning point for GLP-1 medications. More options, more flexibility, and a new way forward for patients seeking sustainable weight loss.

JUST IN: The FDA has approved a daily pill version of Novo Nordisk’s weight-loss drug Wegovy, introducing a new option for how patients can take medicines in a class of drugs that has revolutionized obesity treatment. https://cnn.it/3MQ5MWb

12/22/2025

Life after GLP-1 is about going forward—with structure, habits, and support that protect your progress.


https://www.marmean.com/blog/life-after-glp1

12/19/2025

Thinking about trying Pilates? It’s an incredible tool for building strength, but it’s not a magic fix. Here's the breakdown.

Read more: https://www.marmean.com/blog/why-everyones-obsessed-with-pilates-and-if-its-actually-worth-it

12/17/2025

Your body doesn’t get stronger during workouts—it gets stronger during recovery. Skip rest, skip results. The difference between burnout and breakthrough? Honoring the pause. Rest is progress.

👉 Read more: https://www.marmean.com/blog/why-recovery-days-matter