Kinesis Plus, Fresno (2025)

14/04/2025

Piriformis Syndrome: Long vs. Short – Quick Rehab Tips!

If you're dealing with piriformis pain, knowing whether it's long or short piriformis syndrome can help with the right treatment!
🔹 Short Piriformis Syndrome (Tight & Overactive)
👉 Symptoms: Deep buttock pain, tightness, possibly radiating to the leg

✅ Stretch It Out:
Seated or lying piriformis stretch (pull knee toward opposite shoulder)
Figure-4 stretch (cross ankle over knee, pull thigh toward chest)
✅ Massage & Release: Foam rolling or trigger point therapy can help.
🔹 Long Piriformis Syndrome (Weak & Overstretched)
👉 Symptoms: Deep glute discomfort, instability, aggravated by prolonged sitting.
✅ Strengthen It:
Glute bridges & clamshells to activate surrounding muscles
Hip abduction exercises to restore balance

✅ Avoid Aggressive Stretching: Overstretching can worsen symptoms!

Not sure which type you have? Physical therapist can assess and guide you! 💪

Call 559 396 4681 to schedule evaluation.

Piriformis Syndrome." My MSK Clinic, My MSK Clinic, https://mymskclinic.co.uk/piriformis-syndrome/. Accessed [April 2nd 2025]

07/04/2025

💪 Quick Rehab Tip Guide for De Quervain’s Tenosynovitis! 🖐️

If you’re experiencing pain on the thumb side of your wrist, it could be De Quervain’s Tenosynovitis—a common condition caused by repetitive thumb and wrist movements. Here’s how to manage it:

✅ Rest & Activity Modification – Avoid repetitive gripping, texting, or lifting with your thumb.
✅ Splinting – A thumb spica splint can help immobilize and reduce strain.
✅ Ice Therapy – Apply ice for 15–20 minutes to reduce pain and swelling.
✅ Gentle Stretching – Try the Finkelstein stretch:
👉 Make a fist with your thumb inside your fingers.
👉 Slowly bend your wrist downward.
👉 Hold for 15–30 seconds, repeat 2–3 times.
✅ Strengthening Exercises – Once pain improves, gentle resistance exercises can help restore function.

If symptoms persist, consult a physical therapist for personalized treatment! 💙

17/03/2025

Accepting patients in Fresno, CA area. Book now at: www.kinesisplus.com!

10/03/2025

🌟Are you looking for a natural way to improve your health and wellness? Spinal manipulation might be the answer! Here are 4 amazing benefits you can experience:
1️⃣ Reduces Pain – Studies show spinal manipulation is effective for reducing lower back pain, neck pain, and headaches by improving joint mobility and decreasing inflammation. (Source: JAMA Network, 2018)
2️⃣ Improves Range of Motion – Spinal adjustments help restore movement in restricted joints, enhancing flexibility and mobility, especially in the spine. (Source: Spine Journal, 2020)
3️⃣ Enhances Nervous System Function – Research suggests spinal adjustments may optimize nerve signaling and improve overall body function by reducing spinal misalignments. (Source: Journal of Manipulative and Physiological Therapeutics, 2019)
4️⃣ Supports Long-Term Spine Health – Regular spinal care may prevent degenerative changes and help maintain spinal health as you age. (Source: European Journal of Pain, 2021)
💡 Pro Tip: If you're experiencing stiffness or discomfort, spinal manipulation could be the key to moving and feeling better!

03/03/2025

Spinal manipulation can help "unlock" stiff joints, improve range of motion, and reduce muscle tension. It isn’t just for the spine—it can also be used on peripheral joints like the shoulders, hips, and ankles.

17/02/2025

4 Benefits of Wearing a Wrist Brace 🖐️

💪 1. Relieves Pain: Supports your wrist to reduce discomfort caused by injuries, arthritis, or carpal tunnel syndrome.

🛡️ 2. Provides Stability: Prevents unnecessary movement, allowing your wrist to heal properly.

⚡ 3. Reduces Swelling: Compression helps minimize inflammation and promotes better circulation.

🎯 4. Enhances Daily Function: Makes tasks like typing, lifting, or driving more comfortable during recovery.

✅ Struggling with wrist pain or an injury? Let us help you get the perfect fit for relief and recovery!

📲 DM us to schedule your consultation.
🌐 Visit [www.kinesisplus.com] to learn more about our custom-fit braces.

10/02/2025

The Power of Good Posture 💪🪑

Here are some reasons to sit up straight and stand tall:

📏 1. Reduces Back and Neck Pain: Proper alignment takes pressure off your spine, reducing strain on muscles and joints.

🌬️ 2. Improves Breathing: Sitting or standing upright opens your lungs, making it easier to breathe deeply and efficiently.

🩺 3. Boosts Circulation: Good posture helps blood flow smoothly, reducing the risk of fatigue and even swelling.

🧠 4. Increases Confidence and Mood: Studies show that standing tall can improve your confidence and even your mental health!

💡 Need extra support? We specialize in custom-fit braces and solutions to help you align and thrive.

Get started today to learn more about how we can help! Fill out a form on our site:
🌐 [www.kinesisplus.com]

03/02/2025

4 Benefits of Wearing a Neck Brace:

💪 1. Relieves Neck Pain: Provides support to reduce strain on muscles and ligaments during recovery.

📏 2. Promotes Proper Alignment: Keeps your cervical spine in a neutral position, reducing the risk of further injury.

🛡️ 3. Stabilizes After Injury: Prevents excessive movement to aid in healing after trauma or surgery.

🏋️ 4. Fall prevention: Helps with mobility and limits movement to decrease fall and reduce discomfort while you heal.

✅ Struggling with neck pain or recovering from an injury? GET STARTED on our site www.kinesisplus.com for a professional fitting and personalized support. Your recovery starts here!

🌐 [www.kinesisplus.com]

27/01/2025

Performing Dynamic stretches e.g. active Lunges through full range vs static lung i involves the active contraction of your muscles and moving your joints through their full range of motion throughout the stretch. These functional and sport-specific movements help increase muscle temperature and decrease muscle stiffness

Static stretches should be used as part of your cool-down routine to help prevent injury. Using static stretching as a maintenance stretching program will also help reduce your risk of injury.

21/01/2025

For SI joint pain, there are two main treatment focus:
1. Re-align the Joint to decrease pain and inflammation
2. Strenghthen/stabilize to prevent injury and get back to activities of daily living

There are 4 main exercises lying flat:
Note: HOLD 5 SECONDS, REPEAT 3 TIMES

1. PUSH/PULL (LEFT LEG ON TOP):
Place a dowel or broomstick under one knee and above the other and hold it with both arms while you are lying down on your back. Press your legs into the stick while using your arms to prevent the dowel from twisting.

PUSH/PULL (RIGHT LEG ON TOP):
Place a dowel or broomstick under one knee and above the other and hold it with both arms while you are lying down on your back. Press your legs into the stick while using your arms to prevent the dowel from twisting.

2. BALL SQUEEZE: 5sec hold

3. BELT PULL-APART: Lying on your back with both knees bent wrap belt around knees. Open both knees and hold 5 sec.

4. BRIDGE: lying on your back with both knees bent, first engage/squeeze glutes, then lift hips performing thrust.

13/01/2025

Sharp, worsening pain can be serious and needs attention. Here’s what to know:

Common Causes:

Injuries: Broken bones, sprains, or strains.
Nerve Issues: Pain with tingling or numbness (e.g., sciatica).
Organ Problems: Sharp belly pain (appendicitis, kidney stones)
Joint Pain: Sudden swelling or redness (gout, arthritis).
Chest Pain: Could be a heart attack if paired with shortness of breath or sweating.

When to See your Physician:
If the pain is severe or gets worse quickly.
If there’s swelling, fever, numbness, or difficulty moving.
After a fall or injury.

Let us know if you need advice for a specific type of pain!

06/01/2025

Visit our website to see all of the Medical grade orthotics that we offer! Covered by insurance.
Fill out form at: www.kinesisplus.com/dme

Kinesis Plus