InnerTouch

01/25/2026

Become Comfortable
USING YOUR SENSES
🙏💕🙌

01/24/2026

Exactly

01/24/2026

Truth

True calm is not the absence of challenges,
but the presence of trust within yourself.

Worry creates a future that has not yet arrived.
It borrows pain from tomorrow and spends your strength today.

Nothing changes when you carry fear in advance.
The heart only grows heavier.
The mind becomes restless.

Peace begins when you return to this moment.
When you stop fighting what is not here.
When you breathe and allow life to unfold.

Let go of the suffering you imagined.
Rest in the now.🌿

01/23/2026

May Kindness become Contagious
💕🙏💕

01/22/2026

We ask For ASSISTANCE
SPIRIT DOES NOT DECIPHER WHAT YOU MEAN
Be clear, Be Ready, Be in Gratitude
Know that You are HEARD

Peace & Blessings
❤️🙏🙌

You already know this truth:
What you feed your body matters. Junk makes it heavy.
Nourishment makes it strong.

Your mind works the same way.

Every day, you consume gossip that agitates you.
Negativity that tightens your chest.
Fear that keeps you restless and reactive.

And then you wonder why your mind feels unsettled.

In Buddhism, this is called right mindfulness—
becoming aware of what you allow to enter your inner world.

The Buddha taught that the mind becomes shaped by what it repeatedly dwells on.
What you focus on, you strengthen.
What you rehearse, you become.

So choose wisely.

Feed your mind peace instead of panic.
Wisdom instead of noise.
Gratitude instead of comparison.

Sit with silence.
Listen with presence.
Speak with intention.

Because what you consume—
through your thoughts, your words, and your attention—
is not harmless.

It becomes your habits.
Your habits become your character.
And your character becomes your life.

Protect your mind like something sacred.

Because in the end…
what you consume is what you become.

01/18/2026

So very Blessed

01/17/2026

Always Choose to Be the
Best Version of Yourself no matter what the Circumstance
❤️❤️❤️

01/16/2026

Trust & Believe
❤️🙌🙏

01/16/2026

I thank You for Being You. Know that you are Blessed, as I Am to have You in my life.