Country Road Holistic Wellness

09/08/2025

This ⬇️ 💯

09/06/2025

When was the last time you tallied your purples and blues? 💜💙

These vibrant hues are rich in phytonutrients that support immune resilience, gut diversity, and inflammation balance—and they’re often the most overlooked on the plate.

Which one will you add to your next grocery haul?

09/06/2025

Rumi’s words compare joy to the flow of a river - a symbol of calm and continuity. While water is essential to sustain life, joy is also a vital part of our existence.
The message is that true joy emerges when we follow passions and experiences that come from the soul, rather than relying solely on the rational mind to guide us toward happiness.

09/06/2025

This ⬇️⬇️

09/04/2025

Another great resource if you suffer from alpha gal.

🌿 Back by Popular Demand! 🌿

We heard from so many of you who wanted to join our first Alpha-Gal Support Group but couldn’t make it—so we’re doing it again!!

This session will cover the same foundational information we shared at our first meeting, making it a great opportunity for those who missed out the first time. And even if you were at the first one, you’re welcome to join us again—the Q&A portion always brings new insights and perspectives depending on who’s in the room.
💚 Together, we’re building a community of education, support, and real-life tools for navigating Alpha-Gal.

Please help us share the event, tag those who will be interested in the comments!!

09/04/2025

Worth checking into if you or someone you know suffers from alpha gal.

09/04/2025

It’s that time of year! Fire cider 🌶️and fire honey 🍯coming up! If you need me I’ll be in the kitchen for the next few days 😊

09/01/2025

Did you know studies suggest freezing blueberries increases the availability of anthocyanins (the compounds that give blueberries their deep color and anti-inflammatory power). That’s because the ice crystals break down cell walls, making these compounds easier to access. 🧊