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The Wellness Project with Des

Wellness and mental health tips

28/05/2026

I recently signed up for an amazing event! It was a yoga class-food drive. To participate in the free yoga class, you bring food items to be donated to the local food pantry. This was an amazing idea. Such a great way to give back to the community. It was a great turnout!

24/04/2026

I recently experienced a really amazing Sound Bath Meditation session at Elu Yoga. It was relaxing, peaceful, and I found myself in a strange trance that was energizing. I left feeling great, I’ll definitely be back because I want to add more structured meditation practices to my days and I love Sound Baths. If you haven’t experienced a sound bath before, I highly recommend you do. Look to see if there are any in your area! It’s a wonderful and unique experience.

04/02/2026

A lot of times our only time spent outside is walking from the car into our work buildings.
Walking outside is a great way to ground yourself and regulate your nervous system. Nature is calming and healing.
If you can, take some time to walk outside. Even a short 10-15 minute walk can improve your mood and positively impact your mental health.
Step outside, walk, and breathe.

05/01/2026

How are you embracing the winter season? ❄☃

01/01/2026

Happy New Year! Wow, January 1st, 2026! Here are some writing prompts to help you welcome in the new month and the new year! ❄
#2026

31/12/2025

What are your goals for 2026? The ones you really want to bring to life?
You don’t have to do it alone! I’m here to support you, guide you, and help you turn your goals into reality.
Book your free consult call with me, and let’s work on your goals together and bring them to fruition this year.
➡ https://calendly.com/thewellnessprojectwithdes/coaching-consultation
✨Link in Bio✨

30/12/2025

It's been my goal for the past few years to physically read at least one book per month. I am happy with the progress I made this year! I read some really great books (and a few not so great). I help run a book club for mental health therapists, and I plan to attend Silent Book Clubs in the new year. I am so excited to connect with others with a passion for reading, learning, and growing.
Do you have any reading goals? What is your favorite book you read this year?

28/12/2025

How are you taking care of yourself during this winter month and holiday season?

27/12/2025

Caturday Advice 😻

23/12/2025

A great way to get into the holiday spirit is by donating your time to others. This holiday season, I wrote holiday cards and dropped them off at my local nursing home ❄️ It was a great way to volunteer my time as well as getting into the holiday spirit. How can you give back to your community this holiday season? ♥️

22/12/2025

Keep these tips in mind during the business of the holiday season!

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