Begreat.co

Begreat.co Helping clients become happy, healthy & confident with sustainable results

10/16/2025

Master the basics first.

Focus on quality. Form. Technique. Breathe. Path.

Solidify direction and control.

Then go up.

Keep it simple.

OCTOBER 1ST — COACHING OPENS 🚨⚠️ ONLY A FEW SPOTS AVAILABLE ⚠️This is for the ones who are DONE with “starting over ever...
09/30/2025

OCTOBER 1ST — COACHING OPENS 🚨
⚠️ ONLY A FEW SPOTS AVAILABLE ⚠️

This is for the ones who are DONE with “starting over every Monday.”

Inside my 1-on-1 coaching:
✅ WEEKLY private calls w/ me
✅ DAILY accountability + check-ins
✅ CUSTOM plan based on YOUR goals + schedule
✅ MINDSET + ROUTINE coaching to level up ALL areas of life

No cookie-cutter BS. No PDFs. No fluff.
Just RESULTS.

🧠 We build the plan.
🚀 We execute the mission.
🔥 You become the weapon.

👇 DM me “BE GREAT” or hit the link in bio to apply.
Let’s make October YOUR month.

09/29/2025

What are you doing next April 26-28th? Take your coaching skills to the next level, hang out with like minded folks, and learn from the best in the business! The Real Coaches Summit is the only all inclusive eduction and networking event in the fitness industry that delivers 2 days, 12 hours of practical CEU eligible education in one of the most exciting backdrops in America, Las Vegas. Join the fun and the learning for 2.5 days with all meals, coffee and water included, nightly social events, and top tier education ranging in topics like helping clients with PCOS, to breaking down emotional eating issues, to programming cardiovascular training for your clients. Don’t miss the 4th year of this unique, sales pitch free event and join the most authentic experience in an industry plagued by quick fixes and bogus business coaches selling crap. If you’re tired of the noise and the bullsh*t, this event is for you. Presale is going on now and limited to the first 75 purchases.

Go to realcoachessummit.com for tickets and details about the speakers as well as discounted accommodations! See you in April!

⚠️ Attention: Applications are OPEN. ⚠️For the first time in months, I’m opening 1:1 coaching spots.Sales Calls: Aug 26–...
08/25/2025

⚠️ Attention: Applications are OPEN. ⚠️
For the first time in months, I’m opening 1:1 coaching spots.

Sales Calls: Aug 26–28
Onboarding: Sept 2–4

After that? My roster is LOCKED until the New Year.

Once these 5 spots are filled, that’s it. No exceptions.

If you’ve been waiting to take action, this is your shot.

When you’re in, you’re in. September through December with me, no looking back.

Apply now before it’s gone. Link in bio.



The truth?I started Be Great coaching because I was sick of seeing people misled by fitness “hacks” and cookie-cutter pl...
08/20/2025

The truth?
I started Be Great coaching because I was sick of seeing people misled by fitness “hacks” and cookie-cutter plans that don’t last.

No fluff. No quick fixes. Just a proven system that works in the real world.

If you’re ready to stop talking about change and actually build it → Apply now. Link in bio.

🇺🇸 This 4th of July… Do something hard.Not to earn your freedom — but to honor the ones who came before you who paved th...
07/03/2025

🇺🇸 This 4th of July… Do something hard.
Not to earn your freedom — but to honor the ones who came before you who paved the way with grit, sweat, and sacrifice.

Before the BBQs and fireworks, move your body.
Feel the discomfort. Embrace the discipline.
Because hard work is the American way — and we don’t do enough of it anymore.

Choose your challenge:
🔥 1776 WOD (Team or Solo)
💥 Bodyweight Stars & Stripes Workout
🏃‍♂️ Freedom Run (1.776 miles, 7.4 miles, or 1 mile per family member)

No matter your fitness level, you can do something.
And doing something hard — together — is what makes days like this mean something.

Wear red, white, and blue. Carry a flag.
Tag your crew. Make it memorable.
Let’s move with meaning this year.

BE GREAT WINS 🔥Real results. Real effort. Real growth.We don’t wait for Monday, next month, or “when life slows down.”We...
05/29/2025

BE GREAT WINS 🔥

Real results. Real effort. Real growth.

We don’t wait for Monday, next month, or “when life slows down.”

We show up. We lead. We build.

Mind. Body. Life.

Proud of the men and women putting in the work and refusing to settle.

Let’s keep raising the standard. 💪

Do hard things… because it makes the rest of life easier.Life will be hard. That’s a guarantee. But here’s the good news...
05/26/2025

Do hard things… because it makes the rest of life easier.

Life will be hard. That’s a guarantee. But here’s the good news: A hard life is a good life.

The things you’re most proud of, the things you cherish most… none of them came easy.

They took effort. Sacrifice. Pain. Growth.
And that’s why they mean something.

So stop wishing it were easier.
Start focusing on becoming better.

When you get better — life gets easier.
But getting better? That’s HARD.
And that’s why most people won’t do it.

But you’re not most people.
Let’s be great.

For all those who made the ultimate sacrifice protecting our most important values, thank you.
05/26/2025

For all those who made the ultimate sacrifice protecting our most important values, thank you.

Mastering your body is a discipline. Mastering your mind is an art.Success in health, fitness, and life starts with what...
05/22/2025

Mastering your body is a discipline. Mastering your mind is an art.

Success in health, fitness, and life starts with what happens between your ears — not just in the gym.

You don’t just need more motivation.
You need mindset. Strategy. Ownership.
You need to Be Great.

Win your day. Win your life.
05/07/2025

Win your day. Win your life.

They came to us burned out, frustrated, and stuck in a cycle that wasn’t working.Now? They’re lifting heavy, eating more...
05/05/2025

They came to us burned out, frustrated, and stuck in a cycle that wasn’t working.

Now? They’re lifting heavy, eating more, losing 10–30+ lbs, and loving their lives again.

This isn’t another quick fix.

It’s a total transformation—from mindset to metabolism.

💥 Real strength
💥 Real confidence
💥 Real, lasting results

Your breakthrough isn’t another diet. It’s a system that actually works.

Ready to Be Great?

📩 DM “GREAT” to apply—limited 1:1 spots available.

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Camas, WA

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