Focused Mind and Body Fitness

08/02/2025

Don't forget to contact Kelly about joining in on her amazing yoga classes!!

Summer Yoga Series Begins July 12th 🌿
Ready to recommit to your wellness routine this summer? Join Kelly for this series!

🧘‍♀️ Class Schedule (at Focused Mind & Body Fitness in Cambridge Springs):
Saturdays at 8:00 AM – Beginner Yoga
Perfect for first-timers or those new to their practice. This class focuses on body mechanics, modifications, and a slower pace.

Saturdays at 9:30 AM – Yoga Flow
A more active class for those with some yoga or fitness experience. Options to modify make it accessible for all levels.

Sundays at 6:00 PM – Gentle Yoga
Slow movements to calm the nervous system and reset for the week ahead.

💳 How to Join:

If you’re a member at Focused Mind & Body Fitness, all yoga classes are included in your membership. Just sign up using the Chalk It Pro app, as you would a regular class.

Not a member? You’re still welcome! You can sign up for a yoga class through Focused Mind Body Fitness one of two ways:

Purchase a $60 yoga punch card (good for 5 classes, no expiration).

Or pay as you go, for $15 per class.

Interested in a private yoga session or exploring trauma-informed yoga as part of your mental health journey? Reach out to Kelly directly at kdiley@pathwaysnwpa.com.

Make time for yourself—you deserve it. 💙

08/01/2025

Always makes my day brighter when I hear from my amazing ladies here at the gym. 💜💜 💜💜

07/28/2025

Meet the trainer!

My name is Amanda. I am a mom of 3 beautiful girls. I love animals, horses and dogs. Fact: before I was a fitness instructor. I taught horseback riding lessons for 10 years.

I started my own fitness journey back in 2021 and fell in love with fitness. From 2021 to 2022 I lost 50+ pounds, ran my first ever half marathon, and also found a love for lifting heavy.

It was not an easy journey. There were tears, sweat, self doubt, failing and getting back on track, and maybe a few curse words lol. If it wasn't for amazing coaches I had supporting me, giving me the knowledge I needed to succeed and even a shoulder to cry on, when I thought I couldn't keep going. I think it would of been another tried and failed moment.
They inspired me to want to become a coach to help others like they help me.

In 2022 I completed my ISSA personal trainer certification and started coaching/training on the side while working full time. I Girls Gone strong women health coach since 2024. I have a bachelor's degree in psychology and Sociology, which I have gained tools to help with the mental side of the health and fitness journey. I am currently working on my PN L1 nutrition certification.

In fall 2022 I tore my ACL and had to have surgery in January 2023. I continued coaching through all of it. Now I am 2 years post surgery and getting back to my own fitness performance. I am running a half marathon in October 2025 and I am working towards all my Lifting PRs prior to surgery.

I am excited to continue my journey and help women in their own journeys to find themselves and create a healthy lifestyle that fits their life!

Thank you for taking time to read!
If you are looking for help along your journey, comment "yes please!" Below. I would love to chat with you.

07/27/2025

The ladies at FMB Fitness helping out at the bingo tent at the Cambridge springs firemans carnival.

We have such an amazing group of ladies!!!

Come out and visit us, we will be here until 10pm!

07/12/2025

We are excited to announce our second annual Lifting to Feed Families event, following the success of last year's event, which raised over $1,800 from local sponsors, 50/50 tickets, and basket raffles.

Our goal for this year is to raise $2,000.

The event will be held on November 15, 2025, from 1pm to 3pm at Focused Mind and Body Fitness, 273 South Main Street, Cambridge Springs, PA 16403.

If you are interested in becoming a sponsor, purchasing 50/50 tickets, or donating a basket for the raffle, please contact Amanda at 814-573-7163 or speak with one of our students.

We will be accepting sponsors until October 1st, raffle basket donations until November 10th, and selling 50/50 tickets until the day of the event.

The event is open to the public, and we encourage you to attend and support our strong ladies as they lift, while also participating in our basket raffle and 50/50 ticket sales.

07/09/2025

Don't forget to come join Kelly for her summer yoga series at FMB Fitness!!!

Summer Yoga Series Begins July 12th 🌿
Ready to recommit to your wellness routine this summer? Join Kelly for this series!

🧘‍♀️ Class Schedule (at Focused Mind & Body Fitness in Cambridge Springs):
Saturdays at 8:00 AM – Beginner Yoga
Perfect for first-timers or those new to their practice. This class focuses on body mechanics, modifications, and a slower pace.

Saturdays at 9:30 AM – Yoga Flow
A more active class for those with some yoga or fitness experience. Options to modify make it accessible for all levels.

Sundays at 6:00 PM – Gentle Yoga
Slow movements to calm the nervous system and reset for the week ahead.

💳 How to Join:

If you’re a member at Focused Mind & Body Fitness, all yoga classes are included in your membership. Just sign up using the Chalk It Pro app, as you would a regular class.

Not a member? You’re still welcome! You can sign up for a yoga class through Focused Mind Body Fitness one of two ways:

Purchase a $60 yoga punch card (good for 5 classes, no expiration).

Or pay as you go, for $15 per class.

Interested in a private yoga session or exploring trauma-informed yoga as part of your mental health journey? Reach out to Kelly directly at kdiley@pathwaysnwpa.com.

Make time for yourself—you deserve it. 💙

07/08/2025

Congratulations Terri for hitting 150 classes milestone!!!

07/05/2025

Today my student Christina and I completed our first 10k of the year.
It was a hot one 🥵 and some major hills, but I think we both kicked butt!!!! 🏃‍♀️🏃‍♀️💪

07/04/2025

Congratulations Amy for hitting 25 classes milestone!!!

07/02/2025

Congratulations Lauren for hitting 50 classes!!

07/01/2025

Today is day 1 of our 100 day challenge! 💪

We are excited to see where all these amazing ladies are in 100 days!!!

Good luck to all the ladies completing the challenge!

Alicia
Amy
Carly
Jess
Jill
Kelly
Lauren
Michelle
Tara
Terri
Rachel
Kristin

If you are interested in joining the challenge you have until Thursday July 3rd!

Message us or text Amanda at 814-573-7163

06/28/2025

You're down to your last 2 days to register!!!
Don't miss out! 🥳🥳

Join our 100 day fitness challenge starting July 1st and lose up to 25lbs and win some prizes!!!!

Where do you get in this 100 day challenge?!?!

> Unlimited monthly group classes
> Daily challenges and workouts for the days you aren't at the gym
> Nutrition guide
> Weekly grocery shopping list and simple meal plans
> online and in-person accountability
> biweekly check ins
> goal setting and mind set

What prizes could you win?!?!

Largest fat lost: 1 year of unlimited group class free!
1st runner up: 6 months of unlimited group classes free!
2nd runner up: 4 months of unlimited group classes free!
3rd runner up: 2 months of unlimited group classes free!!!

If you are ready to get back into shape and lose some fat, gain some muscle, and feel more comfortable in your own body you don't want to miss out!!!!

Deadline to sign up is June 30th!

Cost for the 100 day challenge is only: $225!
That's a huge savings! Don't miss out!

(Individual results may very person to person)