Focused Mind and Body Fitness

02/05/2026

This is not an easy post to write…

After three amazing years in our current location, it’s time for a new chapter. We will be moving out of our current space during the last week of March, and training will continue from my home after the move.

This space has been so much more than just a gym. It has been a place of growth, strength, friendships, and community. I am incredibly grateful for every single person who has supported me, trusted me, and shown up day after day.

Because of this transition, we will no longer be offering group classes, and moving forward I will only have a limited number of personal training spots available.

From the bottom of my heart… thank you. Thank you for being part of these past three years and for helping build something truly special. This community has meant more to me than I can put into words.

More details will be shared soon, but for now, I just want you to know how thankful I am for all of you. 💜💜

01/26/2026

There will be no evening classes today (1/26/26)
Sorry for any inconvenience.

01/26/2026

6am class is canceled for tomorrow (monday) 1/26/25

12/25/2025

12/08/2025

WE HAVE 1:1 PERSONAL TRAINING SPOTS OPEN!!

We are a small women's only gym located in downtown Cambridge Springs, pa.

Are you looking to gain confidence and improve your mood?
Are you looking to lose fat and gain muscle?
Are you looking for a community of strong, empowering, and supportive women?

FMB Fitness may be the right fit for you!
( Payment plans are available)

Our personal training packages includes:
> 18, 36, or 72 sessions
> up to 2 at home workouts (optional)
> access to Unlimited monthly group classes
> access to the videos and worksheets in our 12 week program
> Bi-weekly check ins
> Mindset guidance
> Nutrition guidance
> in person and online accountability
> help with goal setting
> and more!!!

Is this sounding like a good program fit for you?

Contact Amanda today by private message or text 814-573-7163 to set up a free consultation!

11/28/2025

Black Friday deals going on all weekend!

11/19/2025

Don't miss out on our Black Friday sale! 🚨🚨🚨

Runs 11/22/25 until 12/1/25.

Limited spots available 😱📢

11/15/2025

Todays the day!! Come out a support the Cambridge Springs food pantry Center for Family Services, Inc.
12pm to 3pm

11/14/2025

Thank you T & Landscaping and Lawn Care for your support of the Lifting to Help Feed Families event!

Don't forget to stop by TOMORROW 11/15 from 12pm to 3pm! This event is open to the public!

11/13/2025

Thank you Rustic Road Images for your support of the Lifting to Help Feed Families event!

Don't forget to stop by on Saturday 11/15 from 12pm to 3pm! This event is open to the public!

11/12/2025

DON'T MISS OUT!! OPEN TO THE PUBLIC!!

On November 15th from 12pm to 3pm.
We are excited to announce our second annual Lifting to Feed Families event, following the success of last year's event, which raised over $1,800 from local sponsors, 50/50 tickets, and basket raffles.

Our goal for this year is to raise $2,000.

The event will be held on November 15, 2025, from 12 pm to 3pm at Focused Mind and Body Fitness, 273 South Main Street, Cambridge Springs, PA 16403.

If you are interested in purchasing 50/50 ticket, please contact Amanda at 814-573-7163 or speak with one of our students.

We will be accepting sponsors selling 50/50 tickets and basket raffle tickets the day of the event.

The event is open to the public, and we encourage you to attend and support our strong ladies and raise money for the Cambridge Springs Food pantry Center for Family Services, Inc.