09/04/2026
Our next class is Saturday April 11 Foundry, Cambridge. We’ll continue with our alignment focus with a session devoted to lengthening & elongating.
A central anchor in the philosophy that shapes More to Love is this: your body does not lie.
Every sensation is information.
Every ache tells a story.
Every satisfying stretch offers relief.
Our minds work hard to filter, organize, and make sense of it all. It’s demanding to be a thoughtful human in 2026. And our bodies (individually and collectively) are carrying stress layered with uncertainty, over and over again.
It’s easy to get locked into a loop: exhaustion → pushing through → more discomfort. This is where we interrupt the pattern.
I want to help you get clear on what your body is telling you—and how to respond in a way that restores balance.
Decompression is the release of internal pressure by restoring space, support, and circulation within the body.
In this practice, we’ll move through a gentle, intentional flow to create length and space—especially through the back of the body and hamstrings.
When the spine has space, we feel taller, steadier and more open through the heart.
Shoulders, often held high from overwhelm, begin to drop — relieving the neck and head.
Tension stored in the hips softens and walking feels easier, legs lighter.
When you learn how to decompress, you begin to shift out of stress mode and into grounded, present awareness.
I’d love to support you in finding more ease on your mat.
