Womb PDX

11/15/2023

Some of these are not fun...
Most important is learning your own body and baby's needs.

When I drank coffee my daughter wouldn't be able to take naps. And who doesn't love it when their baby is sleeping?

I did have midwives who said one beer at night. This was really helpful for my restlessness from being 'on' all day when Maya was fresh from the womb. I would have a beer and then would be able to relax, and this would support my milk to come down. A good measure is to wait two hours after drinking.

I do know some people who limit dairy, wheat, honey and also camomile. If your baby is vomiting and unable to keep your breastmilk down, try eliminating all soy products. If your baby is screaming, try less rich dairy foods.

11/10/2023

I hope your baby hasn't been crying since Halloween!
If so maybe not too much chocolate!
Breastfeeding can cause lots of issues...

11/07/2023

I developed a great way to support new families. Check it out and see the videos available.

Hi, my name is Jennifer. I have had a few experiences in my life that have lead me to want to talk about postpartum. One. I happened to have a supportive birth. I really don't like saying this because...

11/01/2023

We come a long way to pave this road for our babies. We can take the most generous care of ourselves for such a righteous opportunity.

11/01/2023

If you are feeling depleted and low energy, iron is an important supplement to try. It is great for when your body is busy making a baby, and also after giving birth and loosing a lot of blood.
Other supplements don't have the Vitamin B that is needed to support absorption. The liquid also helpful for an easy way to jumpstart taking in all the goodness.
This seems to be cheaper that Amazon. Whole foods carries this as well.

Healthy iron levels are essential to maintaining energy for a healthy, active life. Floradix® Iron + Herbs liquid extract is the best-selling natural liquid iron supplement in the Natural Channel in the U.S. today.† Containing nutritional iron in a gentle-to-digest and easily absorbed formula wit...