Northern Pines Wellness

02/19/2026

Check out this amazing giveaway from our neighbors over at TrueNorth Chiropractic!!! Congrats on 1 year in Cambridge! 🥳🥳🥳

🎉 ONE YEAR IN CAMBRIDGE GIVEAWAY 🎉

We are still celebrating ONE year of serving this incredible community, and we’re going BIG.

This giveaway basket is valued at over $500 and filled with some of our favorite things. 🤍

𝐓𝐫𝐮𝐞𝐍𝐨𝐫𝐭𝐡 𝐂𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜
- 1 Month Infrared Membership: Use both the infrared red light sauna + infrared PEMF Amethyst Mat
- Branded DriDuck Stocking Hat
- Rowe Casa Organics Adrenal Support: Reduce Stress + Combat Fatigue
- Rowe Casa Organics Vitality: Mental Clarity + Focus

𝐍𝐨 𝐋𝐢𝐦𝐢𝐭𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬
$100 that can go towards:
- Prenatal/Postpartum Programs
- Nutrition Coaching
- Fitness Coaching (personal training)
- Group Exercise Classes
- Cupping

𝐍𝐨𝐫𝐭𝐡𝐞𝐫𝐧 𝐏𝐢𝐧𝐞𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬
$100 that can go towards:
- Well Child Visits
- Physicals & Sports Visits
- Primary & Urgent Care Program
- Men's Testosterone Replacement Therapy

𝐆𝐫𝐚𝐬𝐬𝐑𝐨𝐨𝐭𝐬 𝐑𝐚𝐧𝐜𝐡
$50 that can go towards:
- 1/4 Cow
- 1/2 Cow
- Full Cow
*Grass Fed/Finished *No Added Hormones, Antibiotics, or Artificial Additives

𝐓𝐡𝐢𝐬𝐭𝐥𝐞 & 𝐈𝐯𝐨𝐫𝐲
- $25 Gift Card

𝐋𝐞𝐚𝐝𝐞𝐫
- $25 Gift Card

𝐂𝐢𝐭𝐲 𝐂𝐞𝐧𝐭𝐞𝐫 𝐌𝐚𝐫𝐤𝐞𝐭
- $25 Gift Card

Want in? Here’s how to enter:

✔️ Like & Follow our TrueNorth Chiropractic page
✔️ Share this post
✔️ Tag 3 local friends in the comments

That’s it. Easy!

We are so grateful for this community, and this is just one small way to say thank you for supporting us this past year.

Let’s celebrate together. 🎉

Giveaway ends Friday, February 27th.
We will announce the winner on Monday, March 2nd.

12/25/2025

🌲✨ Merry Christmas from Northern Pines Wellness! ✨🌲

12/19/2025

❤️

This morning, Shacreya, the founder of The Brave Foundation - NICU Support, stopped by to pick up the donations collected for NICU families, and we are truly in awe of her heart and mission. 🤍

What started from her own family’s time in the NICU has grown into something so impactful for families walking that same road — especially during the holidays, when being away from home feels even heavier.

We are beyond grateful to everyone in our community who donated, shared, and helped make this possible. These Brave Boxes are filled with comfort, encouragement, and love, and they’re headed exactly where they’re needed most (Maple Grove Hospital).

Thank you, Shacreya, for being a light for NICU families. It was an honor to support this mission. 💛

12/07/2025

🌲Congratulations Leisha Hengel! 🥳 Thank you to everyone who participated! 🌲

12/06/2025

❄️🎄Today is the last day to enter our giveaway (ends at noon)! 🎄❄️

The winner will be notified tonight! 🥳

12/05/2025

❤️🎄💚

🎄 This holiday season, The TrueNorth Collective is partnering with The Brave Foundation to support NICU families through their Brave Box Project.

The Brave Foundation began when the Lee family spent two Christmases in the NICU with two of their children. Even while walking through their own battles, they felt called to give hope, comfort, and small gifts to the families around them.

What started as blankets and handwritten notes has now grown into Brave Boxes — meaningful gift boxes filled with love, encouragement, and essential items for NICU parents who need a reminder that they’re not alone.

🎁 Their Goal:

Deliver 100 Brave Boxes (or more!) to Minnesota NICU families this Christmas.

🛍 How You Can Help:

Their Amazon Wish List is live, and every purchase goes directly into a Brave Box:

👉 Amazon Wish List:
https://www.amazon.com/registries/gl/guest-view/1WGT57S3B8MP8?ref_=cm_sw_r_apin_ggr-subnav-share_2CBEYSYZEXX2BHTG7M6A&language=en-US

They’re also accepting:
• Licensed baked goods
• Care items for NICU parents
• Local/handmade products
• Gift cards (Caribou, Starbucks, etc.)
• Comfort-focused goods or experiences

*Drop off at any of our TrueNorth Collective locations:
- TrueNorth Chiropractic
- No Limits Wellness
- Northern Pines Wellness

✨ Our Collective is full of givers. Let’s rally together and help bring hope to families spending Christmas in the NICU.

11/29/2025

🎉 HAPPY SMALL BUSINESS SATURDAY + OUR OFFICIAL 1-YEAR ANNIVERSARY! 🎉

A little over 1 year ago, we opened Northern Pines Wellness with the dream of offering personalized care to create a healthier community and because of YOU, that dream is thriving! Thank you for choosing local and for making this first year pure magic! 💚🌲

To celebrate YOU and the power of shopping small, we are giving away prizes from some of our favorite local businesses!

🎁 1 LUCKY WINNER WILL RECEIVE THIS “LOVE LOCAL” PRIZE PACKAGE:
🌲$100 TrueNorth Chiropractic – 1-month membership (4 visits: Infrared Sauna + Red Light OR Amethyst Infrared Mat)
🌲$100 No Limits Wellness gift card
🌲$50 City Center Market gift card
🌲$50 Thistle & Ivory gift card
🌲$50 Leader gift card
🌲$50 Wolcyn Tree Farm gift card
🌲$25 Scout & Morgan Bookstore gift card
🌲$25 Holistic Homestead gift card
🌲Northern Pines Wellness basket of goodies: Earthley Wellness Feel Better Fast, Elderberry Elixir, Herbal Throat Spray (at-home first aid Winter essentials)!

This is our way of saying THANK YOU and keeping the love circulating through our incredible community!

HOW TO ENTER:
1️⃣LIKE this post
2️⃣FOLLOW us on Facebook
3️⃣TAG 3 friends

📆 Deadline to enter is Saturday, 12/6 at noon

🏆The prize winner will be announced the evening of Saturday 12/6

Let’s keep supporting the small businesses that make our town so special. Here’s to one year down and many more to come! 🌟


TrueNorth Chiropractic No Limits Wellness TrueNorth Collective Leader Thistle & Ivory City Center Market Holistic Homestead Scout & Morgan Books Wolcyn Tree Farms & Nursery

11/28/2025

Our friends, over at TrueNorth Chiropractic, are running an amazing deal right now!

We will be announcing our 1-year anniversary giveaway details tomorrow! 🥳

We just couldn't wait!🚨Here is our 𝐁𝐥𝐚𝐜𝐤 𝐅𝐫𝐢𝐝𝐚𝐲 𝐒𝐚𝐥𝐞.

Buy 11 months of care, receive...
🎉 1 month of your membership free
🔥 1 month infrared membership
✨ Our new black TrueNorth crewneck sweatshirt

Sale ends Friday, December 5th.

*𝘌𝘹𝘤𝘭𝘶𝘥𝘦𝘴 𝘔𝘰𝘯𝘵𝘩𝘭𝘺 𝘔𝘦𝘮𝘣𝘦𝘳𝘴𝘩𝘪𝘱𝘴

10/01/2025

October is Breast Cancer Awareness Month 💗, a time to honor those who are fighting, those we’ve lost, and those walking alongside loved ones on this journey.

At TrueNorth, we also believe in asking the deeper questions:
✨ What are the underlying causes?
✨ How can we better support the body before illness develops?
✨ What does true prevention look like?

While research works toward a cure, we stay focused on empowering our community with proactive, whole-body health. 🌿 Because prevention and care can, and should, walk hand-in-hand.

💗 Here’s to honoring the fighters and sparking conversations about root causes and healthier futures.

08/19/2025

🚨💥Just because your labs are “normal” doesn’t always mean that you are truly well—it just means that your results fall within the “standard” range. Optimal health goes far beyond numbers on a page! 💥🚨

🔬Labs are important—absolutely! They give us valuable insight and help guide care. But they’re not the whole picture!

I’ve sat with many patients who have been told by other providers that “your labs are normal” or “everything looks fine” but deep down, they know that something still feels off. Whether it’s fatigue, anxiety, gut issues, weight changes, decreased libido, brain fog, or just that quiet sense that something is off.

This is why I’m so passionate about what I do.

Because your symptoms matter. Your story matters. You deserve more than a five-minute appointment and a vague reassurance that “everything looks normal.”

✅Together, we look at patterns. We talk about stress, sleep, nutrition, inflammation, hormones, gut health, your menstrual cycle…your life. Because symptoms matter, even if your labs don’t flag them. 🩺👩🏼‍⚕️

📈My approach is about connecting those dots, listening closely 👂🏻, and uncovering what your body is trying to tell us. It’s about crafting a path forward that doesn’t just mask symptoms but helps you feel vibrant, energized, and like you again. ✨

🤍You deserve care that sees you as a whole person—thoughtful, personalized, and tailored to your unique needs. You deserve to feel truly heard and supported. 🤍

This isn’t just my work, it’s my passion! Because I’ve been in your shoes, too. I know the profound difference it makes when someone takes the time to listen and care. Let’s work together to help you reclaim a life of vitality, where you feel empowered, whole, and truly yourself again! 🌿

📆To schedule a functional medicine visit, please visit: https://northernpineswellness.hint.com/booking/appty-deb7fad7550a928c/location/bloc-adfb4c12b8f85737/date

📸 Credit: Crystal's Photography

08/18/2025

✨ Your Health is More Than Just a Number. ✨

At Northern Pines Wellness, we believe in looking beyond BMI to understand what’s really going on inside your body. Our body composition analysis measures fat, muscle, and hydration levels to create a complete picture of your health.

✅ Personalized results
✅ Clear goals
✅ Actionable insights

Ready to take the next step? Schedule your scan today: https://www.northernpineswellness.com/weight-loss-program

07/30/2025

⚽️🏈 Get your athlete ready for the season with a sports physical at Northern Pines Wellness! 🏊‍♂️🏃‍♀️ At Northern Pines Wellness, we provide thorough, personalized evaluations to ensure your student athlete is game-ready! 📅

🏐 Sports physicals are included as part of our direct primary care membership. The non-member cost is $99! ⚾️

You can schedule an appointment by calling 763-298-3900 or by visiting our website: https://northernpineswellness.hint.com/booking?appointment-type=appty-bb1b68201d0e4928