kimoves.yoga

01/06/2026

January is still winter. My body still needs what it needed in December. The calendar changing doesn’t erase that truth.
What about the you? Integration or transformation?
Save this. Come back to it when productivity culture starts whispering that you’re falling behind. You’re not. You’re moving at your winter body’s pace, and that’s exactly right.
Drop a 🕯️ if you’re choosing integration this year.

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TrustYourBody SeasonalWellness SomaticHealing HolisticTherapy MindfulLiving BoundariesAreBeautiful WinterBody

01/02/2026

January wants you to believe you need transformation.
That the you who exists right now—with your winter body, your need for rest, your boundaries, your slowness—isn’t enough.
That you need to become someone new, someone “better,” someone who finally has it all together.
But here’s the truth: You don’t need transformation. You need integration.
Integration honors what December taught you:
∙ That rest is essential, not earned
∙ That boundaries protect your humanity
∙ That your body’s seasonal wisdom matters
∙ That slowness is strength, not failure
∙ That your worth isn’t tied to productivity
Transformation demands you abandon all of that:
∙ Start fresh (as if you’re broken)
∙ Push harder (as if rest was indulgent)
∙ Ignore your body (as if its signals don’t matter)
∙ Move faster (as if winter doesn’t exist)
∙ Prove your worth (through achievement)
One path honors you. One abandons you.
I’m choosing integration.
I’m carrying forward my winter body’s need for rest. I’m protecting the boundaries I set. I’m trusting the wisdom I earned through experience. I’m refusing to let resolution culture tell me I’m not enough.
January is still winter. My body still needs what it needed in December. The calendar changing doesn’t erase that truth.
What about you? Integration or transformation?
Save this. Come back to it when productivity culture starts whispering that you’re falling behind. You’re not. You’re moving at your winter body’s pace, and that’s exactly right.
Drop a 🕯️ if you’re choosing integration this year.

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TrustYourBody SeasonalWellness SomaticHealing HolisticTherapy MindfulLiving BoundariesAreBeautiful WinterBody

12/31/2025

January wants you to believe you need transformation.
That the you who exists right now—with your winter body, your need for rest, your boundaries, your slowness—isn’t enough.
That you need to become someone new, someone “better,” someone who finally has it all together.
But here’s the truth: You don’t need transformation. You need integration.
Integration honors what December taught you:
∙ That rest is essential, not earned
∙ That boundaries protect your humanity
∙ That your body’s seasonal wisdom matters
∙ That slowness is strength, not failure
∙ That your worth isn’t tied to productivity
Transformation demands you abandon all of that:
∙ Start fresh (as if you’re broken)
∙ Push harder (as if rest was indulgent)
∙ Ignore your body (as if its signals don’t matter)
∙ Move faster (as if winter doesn’t exist)
∙ Prove your worth (through achievement)
One path honors you. One abandons you.
I’m choosing integration.
I’m carrying forward my winter body’s need for rest. I’m protecting the boundaries I set. I’m trusting the wisdom I earned through experience. I’m refusing to let resolution culture tell me I’m not enough.
January is still winter. My body still needs what it needed in December. The calendar changing doesn’t erase that truth.
What about you? Integration or transformation?
Save this. Come back to it when productivity culture starts whispering that you’re falling behind. You’re not. You’re moving at your winter body’s pace, and that’s exactly right.
Drop a 🕯️ if you’re choosing integration this year.

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TrustYourBody SeasonalWellness SomaticHealing HolisticTherapy MindfulLiving BoundariesAreBeautiful WinterBody

12/24/2025

Enjoy a moment of stillness & peace!

The holidays aren’t always peaceful... but your mind can be. ✨

Whether you’re feeling stretched thin, navigating grief, or just need a moment to breathe, these 10 guided meditations are here to support you through the season. Ease stress, find stillness, and reset your energy—anytime, anywhere. 🧘‍♀️🤍

Listen now on Spotify, Audible, the Empower You App, or wherever you get your audiobooks. 🎧 https://hayhouse.onelink.me/vuuC/n6efp2tt

12/10/2025

❄️✨ Winter is here—a beautiful season of regrowth and introspection! 🌬️ As the days get cooler and shorter, nature quiets down, inviting us to recharge our energy in preparation for the renewal of Spring.
In Taoist philosophy, this time is connected to Yin energy, encouraging calm and reflection. But too much Yin can lead to feelings of lethargy and lack of motivation.
To find balance, let’s bring in some Yang energy! 💪🔥 Incorporate warm asanas that energize the mind and body, helping us stay active even on the coldest days. Embrace this season of introspection while keeping your spirit lifted!

Some suggestions for balancing Yin and Yang energy during Winter include:
1. Warm-Up Asanas: Engage in heart-opening and energizing poses like Sun Salutations, Warrior poses, and Backbends to stimulate warmth.
2. Mindfulness Practices: Include meditation or breathwork to connect with your inner self and assist in grounding your energy.
3. Nature Connection: Spend time outdoors when possible. Even a short walk in nature can invigorate and uplift your spirits.
4. Balanced Nutrition: Opt for warming foods like soups, stews, and spices that can support your body’s energy needs in colder months.
5. Rest and Reflect: Allow time for rest and self-reflection, journaling your thoughts or goals for the upcoming Spring.

By finding this balance, you can navigate the quieter months of Winter more positively and energetically.
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12/05/2025

“December isn’t asking you to do more. It’s inviting you to be more honest about what you actually need.

This month, what if you let yourself be held by rest, by boundaries, by the permission to move as slowly as your body is asking?

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12/01/2025

“December whispers: you don’t have to be everything to everyone. Small joys, quiet moments, and the people who truly see you—that’s enough. That’s everything.”

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11/11/2025

We’re refining our yoga and mindfulness services and want to ensure our offerings align with your needs. Your input will directly guide our upcoming class schedule and workshop focus.
Please take a moment to share what would be most supportive for you.
Your wellness community starts with you.

Thank you in advance
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10/30/2025

Every morning I pray to God, meditate and honor my ancestors with love & light. This morning I paid homage to my ancestors from the Brooks, Johnson, & Wescott lineage that serve and protect my highest good for

I went to assess the yard because of the high winds and rain today and this is what greeted me! 23 Ladybugs & counting 😍🥰😍I feel the Love, yall!
Yall dont know how much this delights my spirit! ☺️

Thank you Lord and my Angels for this blessing and those to come🐞! 🌟❤️🙏🏾

Ase Ase So mote it be💜💫

09/02/2025

🧘🏽‍♀️Celebrating National Yoga Month🧘🏽‍♀️

The Gift of Yoga in Times of Transition

Yoga teaches us that change is the only constant, and September’s shifting seasons remind us to find stability within movement. This ancient practice offers tools to navigate life’s transitions with grace and groundedness.

Follow Along as we SHIFT into September🌻

Weekly Yoga Flows for September
Week 1:
Grounding Flow (Earth Element)

Mountain Pose (2 minutes) - Root down to rise up

Standing Forward Fold - Release what no longer serves

Warrior II - Find strength in stability

Tree Pose - Balance amidst change

Child’s Pose - Rest and reflect

Week 2: Flow of Letting Go (Air Element)

Week 3: Heart Opening Flow (Fire Element)

Week 4: Integration Flow (Water Element)

Stay Tuned for September Flows each week, Monday Mornings!

08/06/2025

✨ Sacred Pause, Beautiful Souls ✨

Just as the moon wanes to make space for her full radiance, we too are honoring the natural rhythms of creation by taking a restorative pause. 🌙

Our yoga sanctuary is entering a season of renewal—a conscious uncoupling from the hustle to make space for something even more beautiful to emerge. Think of it as our collective exhale, our chance to sage the energy and realign with our truest vision. 🕯️

Sometimes the most radical thing we can do in a world that demands constant productivity is to simply... rest. To trust that stepping back creates space for magic to unfold. To remember that even wildflowers need fallow seasons to bloom more vibrantly. 🌻

During this sacred intermission, we’re not just pausing—we’re composting old patterns, nurturing new dreams, and listening deeply to what wants to be born. We’re choosing soul sustainability over surface-level success.

This isn’t goodbye, darling ones. This is “see you soon” with arms full of fresh intentions and hearts overflowing with renewed purpose.

Trust the pause. Honor the process. Magic is brewing. ✨

With infinite love and gratitude,
Kia

07/06/2025

Welcome to Your Season of Bloom, Beautiful 🌻
 
Summer isn’t just a season—it’s a state of being.
We who’ve weathered storms and emerged stronger, we know how to find our light even in the darkest moments.
 
This summer, we’re not just surviving; we’re absolutely thriving and glowing from the inside out!

One of the ways that we can ignite our bloom is to PLAY!! As a kid, summer was the best time: filled with summer sweet and sticky treats, long days in the sun and family fun and friendly games. So let’s play family!

Here’s a summer bingo card to give you inspiration regarding self care, summer self love and all-over sun filled warmth of being carefree with yourself!

I will be posting my own playtime in real time on our Socials! Click below to follow!
Tag Your It!!