Rhythms of Being

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Rhythms of Being

I support adults who feel stuck create forward movement in their lives. Let's be part of writing a new story—for ourselves and the world we touch.

10/06/2025

I've been offering these groups for a few months now. The group experience and the approach of Somatic Experiencing® have felt really supportive for participants. I have 2 spots left in my next cohort that starts this Thursday. Maybe you or someone you know would be interested?

To learn more and register, visit rhythmsofbeing.net/groups

What some participants have shared:
“Emma’s ability to tune into the group’s energy makes for an incredibly accepting and comfortable space. Every time after leaving the workshop or the ongoing group I feel more grounded, alive and ready to explore what came up during the session.” – K.S.

“I got so much out of the group experience. I left each time feeling calm, relaxed and in touch with my body and moment-to-moment experience. Plus I learned simple skills that I practice now and they have a profound and direct impact on my nervous system when I am starting to feel stressed or dysregulated. I also really appreciated the pace in which Emma facilitates. She does a great job reading the energy of the group.” – M.B.

"I was actually surprised at how much I enjoyed this group journey together. I feel like both the coherence we created together and the insights that were shared by each person helped me to see what else was possible beyond my own experience, and that was so valuable!” – K.H.

15/05/2025

Offering 2 in-person groups in June in !

“Resilient Beings” is for those who want to learn ways to process day-to-day stress.

“Making Our Way Home” (a collab with my friend and college Alexandra Whitney, PhD) is for those who have trauma that they are ready to begin to gently explore and heal.

Both of these experiences are about befriending our bodies, raising self-awareness, connecting with moments of curiosity, and coming home to ourselves.

Dates and details on my website. Link in bio!

08/05/2025

“Healing is not about fixing; it is about transforming our relationship with ourselves and the world around us.” - Peter Levine, developer of Somatic Experiencing.

Join Alexandra and Emma for this 4-part program in Camden, Maine which is a gentle initiation into the journey of healing and transforming trauma.

Together, we will:
~ explore nervous system regulation and resilience
~ work with body awareness to gently unwind tension and unresolved stress
~ cultivate grounding and resource practices
~ develop tools to feel more anchored and present in daily life.

For more info and registration visit rhythmsofbeing.net/group. Link in bio.

03/04/2025

✨UPCOMING WORKSHOP ✨

If you’ve heard the word “somatic” or you’re curious about the work but don’t know enough to commit, this is a great chance to get a taste of what this practice feels like.

***
As a Somatic Experiencing® Practitioner, Emma will gently invite you to explore your physical sensations—the language of the nervous system. She will guide you through small movements and embodiment practices, inviting you to notice and track what sensations emerge and what wants to happen next. Through this process of observation and bringing curiosity towards ourselves, we can increase our self awareness and expand our ways of processing stress beyond just our thinking brain.

In this workshop, you will:
- Learn vocabulary for sensations (like heavy, smooth, tense and spacious) and explore what sensations are happening in your body in the present moment.
- Experience subtle waves of nervous system arousal and settling by bringing in gentle movement and then slowing down, allowing the wave to complete.
- Deepen your ability to listen to your system’s needs and gain practices to support your nervous system on a daily basis and in times of stress or overwhelm.
- Share reflections and insights with each other.

Join Emma for this eye-opening and empowering opportunity to take steps towards befriending yourself and the wisdom of your nervous system.

[Somatic Experiencing® is a body-oriented approach to healing trauma and chronic stress. Though trauma-informed, this workshop is not about resolving trauma or chronic stress. It is about learning the amazing language of sensation and connecting with this language in your nervous system. Connecting with one’s body can be inaccessible or frightening for many people with significant trauma in their system. If you suspect this may be the case for you, please reach out to Emma to see if this workshop is a good fit for you or if one-on-one support would be more supportive.]

21/03/2025

For a little over a year, I’ve been wanting to change the name of my practice.

“Soul Winds Empowerment” no longer resonated with me like it did when I began.

When I launched my practice as an empowerment coach in 2021, I set out to guide adults to discover their worthiness and authenticity; to know their inner truth and intuitive voice. I wanted to support people in freeing their souls from the beliefs that were limiting them and keeping them stuck. As Clarissa Pinkola Estés said, I wanted to uncover “the flame of the passionate life, the breath to speak what one knows…” I wanted others to experience the Fire and Wind energy that I had discovered for myself, the energy that comes with empowerment.

I still bring this mission to my practice, but when I found Somatic Experiencing, I began to see the importance of grounding Earth and rhythmic Water too. To truly experience freedom, we need to connect with the voices of our bodies—physical sensations, sensory impressions, behavior and movement. The body is where the wisdom is held—the wisdom that sets us free. I invite you to connect with your internal rhythms and seasons. I guide you to gently heal where your system has gotten stuck and restore your ability to experience wholeness and flow.

“Rhythms of Being” gives us permission
to ebb and flow
to move and settle
to create more space
to feel into the present moment
to find our voice
to play and explore
to hold both
to empower ourselves to live more fully.

Will you join me?

www.rhythmsofbeing.net

19/03/2025

Only a few spots left for this next in-person Resilient Beings group! It’s a great way to get your foot in the door if you’re curious about somatic healing or want to discover ways of processing stuckness beyond your thinking brain.

More info and registration - link in bio.

11/03/2025

Join me for my next in-person somatic group!

Resilient Beings: a group for processing stress and cultivating resiliency, using the principals & techniques of Somatic Experiencing.

Wednesdays: April 2, 9 and 16 from 6-7:30 in Searsmont. Limited to 6 people.

Link in bio.

01/03/2025

Offering my usual in-person group on Zoom this month. Only a couple of spots left!

Link for more info and registration in bio.

28/02/2025

I’m excited to share that my partner Jack Maxwell, LMT, and I are now offering “Deep Reset”, a 2.5 hour experience of a gentle Somatic Experiencing session followed by a restorative deep tissue massage. People are loving this experience! For more info visit my website (link in bio).

15/02/2025

Have you ever given yourself a hug? Try it! Wrap your arms around yourself. What do you notice happens inside when you do so?

12/02/2025

One of the exciting projects that I’m assisting with is an online adaptation of Sacred Restoration, a trauma healing retreat. Dr. Alexandra Whitney co-developed this curriculum with Dr. Peter Levine, developer of Somatic Experiencing.

I had the honor of being a support staff at the in-person Sacred Restoration this summer and was so moved by it. If you’re struggling with chronic symptoms of trauma, this could be a healing and supportive opportunity for you!

Link in bio.

Address

04843, 04847

Website

http://www.rhythmsofbeing.net/

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