Body Kinect Wellness Center

06/02/2026

It’s Tuesdaaay!! Join us tonight for community yoga! Feel free to bring a friend!💕

05/29/2026

A lot of this work isn't about "fixing" yourself.
It's about noticing.
Awareness.
Learning how to communicate safety back to the body.
Sometimes that starts with something as simple as exhaling a little longer than you inhale.
Tiny shifts matter.

05/25/2026

05/21/2026

Hi everyone 💜

For those who are newer here or may not know me yet, my name is Amanda and I’m a holistic health coach and mindfulness practitioner who focuses on nervous system regulation, meditation, breathwork, and helping people reconnect with themselves in a more grounded, sustainable way. A lot of what I share comes from lived experience, not just education, and this work has become a huge part of both my personal life and the way I support others.

I realized recently that it’s been about 8 years since I really started this part of my journey. The noticing.

At the time, I was a mom of 2 young boys, working full time outside the home, training for a triathlon, trying to be a good wife, and trying to keep all the balls in the air.

And underneath all of that, my anxiety was getting really bad.

To the point that showers actually became triggering for me because it was one of the only places where I couldn’t distract myself. It was just me, the water, and my freight-train of a mind threatening to steal the air from my lungs.

I knew something had to change.

That was when I returned to my meditation roots and started taking this work seriously. Not casually interested. Not “self care” in the trendy internet way. Seriously.

Over the years I became certified as a holistic health coach and continued studying mindfulness, meditation, breathwork, Reiki, nervous system regulation, behavior change, and body awareness. But more importantly, I practiced these things in my actual life while trying to hold everything together.

I would literally be listening to lectures on class calls while sitting on the sidelines at my youngest son’s soccer games on Saturday mornings.

This wasn’t a quick certification or a passing interest for me.

This was me slowly learning how to reconnect with myself, regulate my nervous system, and move through life differently.

And honestly, that’s why this work feels so important to me now.

Because I know what it feels like to be drowning internally while still functioning externally.
I know what it feels like to carry too much for too long.

And I also know what it feels like to slowly find your way back to yourself.

That’s the space I try to hold for other people now 💜

And if you’re newer here, feel free to introduce yourself too😊

05/01/2026

Two years in a row... We are feeling very grateful ❤️
Body Kinect has always been more than just classes and sessions…
It’s about creating space for your breathe, your body, your mind and creating relationships with each other and ourselves.
We invite you to come as you are and experience BK

05/01/2026

Two years in a row... We are feeling very grateful ❤️
Body Kinect has always been more than just classes and sessions…
It's about creating space for your breathe, your body, your mind and creating relationships with each other and ourselves.
We invite you to come as you are and experience BK

04/30/2026

Our May Calendar is out! Copy, share, bring a friend.
Come to one or many classes taught by our amazing teachers:
Ryin, Ashley and Annmarie

04/24/2026

It’s Friiiiidaaaay!! Join us for yin yoga at 9am and Chair yoga at 10:30am

04/23/2026

Hello friends and followers! We have immediate full board availability! And we offer a work for board program which is perfect for the hands-on horse owner! ❤️🐴

We provide 24/7 access to quality NY Timothy mix hay, daily watering, feeding, and cleaning. Fly masks or fly sheets on as needed. Owner provided supplements given in the feed. Pasture maintenance.

Our amenities include a wash stall with hot and cold water, access to our washing machine, tack room, center aisle barn, 60 foot round pen, and a lighted 20m x 60m sand arena. 

We are located just 20 minutes from the Chesapeake line, 15 minutes from Elizabeth City and a stones throw to Camden.

There are decades of experience on site at all times ❤️ and we can provide many professional references. Our full board rates start at $525 for easy keepers and vary according to metabolic rates and needs of the particular horse. This includes all hay and feed. Senior horses or retirement board is welcomed!

We also have an after school program, summer day camps, lessons, special events and more throughout the year! SHARE is a special place for horses, humans and any other 4 legged creature! We hope you consider us for your boarding needs! Schedule a tour!

04/21/2026

Happy Tuesday!!!
Community yoga is tonight at 6pm!
💗💗💗