Body Kinect Wellness Center

02/28/2026

March is upon us!
Time to get those muscles moving and body stretched after this cold winter

02/25/2026

Meet Your Sound Bath Facilitator 🧘‍♀️

Annemarie hosts weekly sound bath meditations at Body Kinect Wellness Center, offering a space to fully relax and simply receive.

A sound bath is meditation made simple. You lie down comfortably while crystal singing bowls are played around you, these create waves of sound and vibration.

Because our bodies are made up of 70–80% water, sound travels through us with ease. These vibrations help calm the nervous system, reduce stress and anxiety, and support balance at a cellular level.

This experience is especially helpful for those who feel anxious, overstimulated, or have trouble “shutting off” their thoughts. The sound gently guides the body into a more regulated state without you having to force anything.

Whether you’ve never meditated before or you’ve had a practice for years, sound baths offer a different layer of support, one that works beyond the mind and into the body.

All you have to do is show up, get comfortable, and allow yourself to rest.

See you there 💕

02/25/2026

This Saturday at 9 we will offer our sound bath meditation instead of community yoga.
Please join us!

02/24/2026

02/24/2026

This weeks Yoga Schedule
Feel free to share

02/22/2026

I’m so excited to meet you all! Join me in March and a specialty foundational flow on April 4th! See you on the mat ❤️ -Ash

02/14/2026

Happy Valentine’s Day! Come show yourself a little love at Community Yoga 9am❤️❤️❤️

02/10/2026

It's that time of year! Support your small businesses.

Nominations for the Best of the Albemarle are open. Make sure your favorite gets on the official ballot for the voting round. Check out dailyadvance.com/contests.

02/09/2026

Baby it's cold outside!
And your body feels it.

Are you feeling stiff and painful or just “not right”?
BK offers warmth and a cup of tea to head off the cold.
Come to our new stretch yin yoga on Fri at 9
or our sound bath meditation on Thurs at 9.
We also offer our Date Night.
Reach out for more info!

02/06/2026

You’re not broken…just rusty.

If this cold weathers got you achy or if you are sore from all the snow shoveling, we’ve got your back (shoulders/neck too).

Message us or call. Rebecca has availability Tuesday, Wednesday and Friday next week. ❤️