Meditation with Katy

Meditation with Katy Welcome�

Meditation with Katy is a place to find out where I am currently offering classes, a place to find inspiration, and a place for information to help you grow your own personal meditation practice.

Day 24: Come back to noticing 🌼 with curiosity, wonder, an open heart, & an open mind. Noticing patterns, noticing your ...
02/02/2026

Day 24: Come back to noticing 🌼 with curiosity, wonder, an open heart, & an open mind. Noticing patterns, noticing your inner and outer world, noticing with all five senses.


Day 23: Come back to slowing down 🌼 want to avoid burnout and unnecessary stress?? Slow down! How to do it? There are ma...
02/01/2026

Day 23: Come back to slowing down 🌼 want to avoid burnout and unnecessary stress?? Slow down! How to do it? There are many ways, but one of my favorite ways to slow down my fast paced life is to sit and read. I’m in a book club with some of my greatest friends and it has been SO wonderful! Have something I should read? Pop a comment below with your book recommendation.


Day 22: Come back to the exhale 🫁 Returning to an exhale-focused meditation helps calm the nervous system by activating ...
01/31/2026

Day 22: Come back to the exhale 🫁 Returning to an exhale-focused meditation helps calm the nervous system by activating the parasympathetic response, signaling safety and promoting relaxation. Focus on the Sensation of Release: Direct your attention back to the feeling of air leaving your body—the warmth at the nostrils, the emptying of the lungs, or the belly drawing inward.


01/31/2026

Exhale focused meditation

01/30/2026

inhale focused meditation 🧘

Day 21: Come back to the inhale 🫁 Returning to an inhale-focused meditation helps ground your attention in the present m...
01/30/2026

Day 21: Come back to the inhale 🫁 Returning to an inhale-focused meditation helps ground your attention in the present moment by centering your awareness on the sensation of air entering your body. Anchor Your Awareness: Choose one specific physical point to observe the inhale, such as:
The Nostrils: Feel the cool air entering.
The Chest: Notice the rise as your lungs fill.
The Abdomen: Feel the expansion of your belly against your hand or clothing.
Visualize Energy: As you inhale, imagine you are drawing in light, peace, or fresh energy.


01/29/2026

Next sound session coming soon! Don’t miss it!

Day 20: Come back to steadiness 🤍 establish yourself in this moment. Notice the parts of your body that are connected to...
01/29/2026

Day 20: Come back to steadiness 🤍 establish yourself in this moment. Notice the parts of your body that are connected to something solid. The floor, a chair, the bed. Feel gravity holding you in place 🌳 notice the steadiness and stability of that connection.


Day 19: Come back to gentleness 🤍 embrace rest without guilt! I know that may be hard to do and perhaps takes some pract...
01/28/2026

Day 19: Come back to gentleness 🤍 embrace rest without guilt! I know that may be hard to do and perhaps takes some practice. But you deserve the best and taking a time out here and there should not be something that you feel guilty about! I’m here to cheer you on!


I’d love for you to join me at Om My Yoga on Friday! The fourth session of Katy Krevsky’s Colors of Stillness sound medi...
01/27/2026

I’d love for you to join me at Om My Yoga on Friday!
The fourth session of Katy Krevsky’s Colors of Stillness sound meditation series invites you to explore the mystery and insight of indigo, a color linked with intuition, inner wisdom, and the quiet vastness of the night sky. Indigo asks us to look within, to rest in stillness, and to trust the guidance that arises from silence.
Through gentle breathwork, simple movement, guided meditation, and immersive sound from crystal bowls, chimes, and other soothing instruments, you’ll be supported in softening the body and mind. Intentional silence allows the resonance of sound to settle, creating a space for reflection and clarity.
Whether you are deepening your journey through the series or joining for the first time, this evening offers a sanctuary for connecting with your inner knowing.
🔮 Reserve your spot and step into the quiet wisdom of Indigo.

Day 18: Come back to self compassion 🪷 treat yourself with the same kindness, care, and understanding you offer a friend...
01/27/2026

Day 18: Come back to self compassion 🪷 treat yourself with the same kindness, care, and understanding you offer a friend. Imperfection is a universal human experience - try saying to yourself, I am doing my best. 🤍


Day 17: Come back to presence 🪷 if you’re in a safe space, find your breath … next inhale count to 4, exhale count to 6....
01/26/2026

Day 17: Come back to presence 🪷 if you’re in a safe space, find your breath … next inhale count to 4, exhale count to 6. Repeat as necessary with eyes closed or heavily lidded. You can thank me later. 😉



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300 Corporate Center Drive Suite #102
Camp Hill, PA
17011

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