Meditation with Katy

Meditation with Katy Welcome�

Meditation with Katy is a place to find out where I am currently offering classes, a place to find inspiration, and a place for information to help you grow your own personal meditation practice.

Working out with pops 🥊 feeling strong 💪🏻
04/24/2026

Working out with pops 🥊 feeling strong 💪🏻

Day 100: Come back home to yourself 🤍 Here are actionable ways to discover what you love about yourself:List Your Streng...
04/19/2026

Day 100: Come back home to yourself 🤍 Here are actionable ways to discover what you love about yourself:
List Your Strengths and Achievements: Set a timer for 10-15 minutes and list 101 things you love about yourself, ranging from small, mundane traits to significant accomplishments. Consider what makes you unique and what you do with skill.
Practice Daily Gratitude: Identify three things you are grateful for about your life or personality daily.
Mirror Work: Before leaving the bathroom or bedroom, look yourself in the eyes and acknowledge one thing you appreciate about yourself, such as a physical trait or a recent action.
Reframe Negative Thoughts: When self-criticism arises, challenge it. Actively look for the positive, functional aspect of a perceived negative trait (e.g., turning “stubborn” into “persistent”).
Solicit External Perspectives: If you struggle, ask trusted friends or family members to list qualities they appreciate about you.
Prioritize Self-Care: Show up for yourself by maintaining routines that respect your mind and body, such as exercising, eating well, or engaging in hobbies.
Identify Your Values: Determine what matters most to you, such as kindness, creativity, or honesty, and recognize how you embody these.
Regularly focusing on these positive attributes helps make self-love a habit, allowing these qualities to grow! Thank you for joining me on this journey!!

Day 99: Come back to your spark 💫Finding your spark after losing it involves actively reintroducing joy, playfulness, an...
04/18/2026

Day 99: Come back to your spark 💫Finding your spark after losing it involves actively reintroducing joy, playfulness, and curiosity into your daily life, often by stepping away from burnout-inducing routines and social obligations. Reconnect with yourself through small, creative acts, nature, physical movement, and hobbies, rather than focusing on productivity.


Day 98: Come back to flow (routine) 🖤 A consistent daily routine is essential for reducing stress, improving mental heal...
04/17/2026

Day 98: Come back to flow (routine) 🖤 A consistent daily routine is essential for reducing stress, improving mental health, and increasing productivity by creating structure and reducing decision fatigue. It builds healthy habits like regular sleep and exercise, enhances focus, and provides a sense of control and stability in daily life.

Day 97: Come back to self care 🖤 book that retreat, get your nails done, take a time out. It’s that simple.
04/16/2026

Day 97: Come back to self care 🖤 book that retreat, get your nails done, take a time out. It’s that simple.

Day 96: Come back to your circle ⭕️ your peer group that shapes your habits, standards, and future, serving as a source ...
04/15/2026

Day 96: Come back to your circle ⭕️ your peer group that shapes your habits, standards, and future, serving as a source of personal growth. Make sure who you see in your front row are cheering you on rather than tearing you down.

Day 95: Come back to rediscovery (hobbies) 🤍 what do you like spending time doing on your off days? Playing mah jongg, h...
04/14/2026

Day 95: Come back to rediscovery (hobbies) 🤍 what do you like spending time doing on your off days? Playing mah jongg, hiking, reading, and baking are some of mine. Comment below to share!

Day 94: Come back to values 🦋 Be Patient with Evolution: Your values can change as you grow and your life changes, so re...
04/13/2026

Day 94: Come back to values 🦋 Be Patient with Evolution: Your values can change as you grow and your life changes, so regularly check in with yourself and refine your list.
Key Areas to Focus On:
Mind/Body/Spirit: Health and mental well-being.
Relationships/Family: Connection and community.
Work/Career: Success, achievement, and passion.
Creativity/Growth: Learning and personal development. 🤍

💟 Celebrate the peaceful clarity of Amethyst. Renowned for promoting emotional balance, mental clarity, and spiritual gr...
04/13/2026

💟 Celebrate the peaceful clarity of Amethyst. Renowned for promoting emotional balance, mental clarity, and spiritual growth; Amethyst, acts as a natural stress reliever, aiding in deeper sleep, reducing anxiety, and enhancing intuition. Through gentle breath work, simple movement, guided meditation, and immersive sound from Crystal bowls, chimes, and other soothing instruments, you’ll be supported in settling the nervous system and opening to restorative stillness. Sign up through the website.

Day 93: Come back to energy 💫 I know how hard it can be to do things you don’t feel like you have the energy to do. Just...
04/12/2026

Day 93: Come back to energy 💫 I know how hard it can be to do things you don’t feel like you have the energy to do. Just remember this, action over hesitation every time will get the job done.

Day 92: Come back to happiness 🙂 “Happiness is not a goal...it’s a by-product of a life well lived.” — Eleanor Roosevelt...
04/11/2026

Day 92: Come back to happiness 🙂 “Happiness is not a goal...it’s a by-product of a life well lived.” — Eleanor Roosevelt 💕

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300 Corporate Center Drive Suite #102
Camp Hill, PA
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