Meditation with Katy

Meditation with Katy Welcome�

Meditation with Katy is a place to find out where I am currently offering classes, a place to find inspiration, and a place for information to help you grow your own personal meditation practice.

Day 80: Come back to movement 🚶🏽‍♀️ The best ways to move your body involve consistent, enjoyable activities that boost ...
03/30/2026

Day 80: Come back to movement 🚶🏽‍♀️ The best ways to move your body involve consistent, enjoyable activities that boost your heart rate and increase mobility, such as brisk walking, dancing, swimming, and cycling. 👟 engaging in daily, functional movements like gardening, stretching, playing with pets, or taking the stairs to reduce sedentary time helps too! What’s your favorite way to move?

Day 79: Come back to meditation 💕 back to basics baby! The easiest meditation techniques for beginners focus on simplici...
03/29/2026

Day 79: Come back to meditation 💕 back to basics baby! The easiest meditation techniques for beginners focus on simplicity, requiring no special equipment, mantras, or specific spiritual beliefs. The most straightforward approach is to sit comfortably and observe your natural breath.

Day 78: Come back to sleep 😴 Sleep is essential for maintaining physical and mental health, supporting brain function, i...
03/28/2026

Day 78: Come back to sleep 😴 Sleep is essential for maintaining physical and mental health, supporting brain function, immune system strength, and tissue repair. It consolidates memories, improves cognitive performance, and regulates mood. Consistent, high-quality sleep prevents serious conditions like heart disease, diabetes, and obesity, while restoring energy and boosting alertness. 💤 To sleep better, maintain a consistent sleep schedule (even on weekends), create a dark, quiet, and cool bedroom is ideal and ban screens at least an hour before bed. Establish a relaxing, consistent wind-down routine—such as reading, taking a bath, or meditating—to prepare your mind and body for sleep.

03/27/2026

Join Meditation with Katy at Just Plain Yoga on Friday, April 3 at 6 PM for the awaken and grow sound meditation. Give your mind a reset—come relax, recharge, and let the sound carry you. Sign up through their website. ✨

Day 77: Come back to peaceful noticing 🧡 we are hardwired to react. Fight or flight is a natural process. So take a mome...
03/27/2026

Day 77: Come back to peaceful noticing 🧡 we are hardwired to react. Fight or flight is a natural process. So take a moment to shift out of survival mode into peaceful noticing. Pause and Pivot: When you feel a stress response, simply “notice” that you are stressed, take a deep breath, and choose how you want to respond.

Day 76: Come back to wellness 💚 Top wellness destinations for 2026 focus on longevity, nature-based healing, and “glow-c...
03/26/2026

Day 76: Come back to wellness 💚 Top wellness destinations for 2026 focus on longevity, nature-based healing, and “glow-cations” that prioritize long-term health, mental clarity, and rejuvenation over simple pampering. Top locations include Thailand for its affordable, ancient Thai healing, and Costa Rica and Bali for their deep connection to nature and holistic health. Now I won’t be able to get to any of those destinations this year… but I will look for options close to home that offer the same benefits!

Day 75: Come back to affirmation 😌 For Instant Calm:“I breathe in calm, and I exhale tension.”“I am calm, capable, and c...
03/25/2026

Day 75: Come back to affirmation 😌 For Instant Calm:
“I breathe in calm, and I exhale tension.”
“I am calm, capable, and centered.”
“I am safe and protected in this moment.”
“I choose peace over anxiety.”
For Releasing Control:
“I release what I cannot control.”
“I trust the process of life, and I let go of unnecessary concerns.”
“I am allowing myself to relax.”
“I trust that everything will work out as it should.”
For Resilience and Self-Compassion:
“I am doing my best, and that’s more than enough.”
“I am stronger than my stress.”
“I can overcome the obstacles in my way.”
“I am worthy of peace and serenity

Day 74: Come back to your core 👯‍♂️ Not your core like your abs, but your core friend crew, your core bestie, your core ...
03/24/2026

Day 74: Come back to your core 👯‍♂️ Not your core like your abs, but your core friend crew, your core bestie, your core family member that is always there for you no matter how much time has passed since you last spoke or saw each other. Reach out, tell them how much they mean to you. Share something important you need help with right now. Plan time in person. We are better together.

Day 73: Come back to nourishment 💕 I love nourishing my body, mind and soul! For me that involves a holistic approach th...
03/23/2026

Day 73: Come back to nourishment 💕 I love nourishing my body, mind and soul!
For me that involves a holistic approach through consistent, nutrient-dense eating, restorative sleep, and intentional self-care. I manage stress through movement or quiet meditation, and nurture emotional health with meaningful connections and nature.

Day 72: Come back to your voice 🌼 Set Boundaries: Step away from conversations that feel unsafe or disempowering.Clarify...
03/22/2026

Day 72: Come back to your voice 🌼 Set Boundaries: Step away from conversations that feel unsafe or disempowering.
Clarify Intentions: Define your goals and what you want to communicate before speaking.
Silence and Reflection: Take time away from external noise to reconnect with your own thoughts and desires.

Day 71: Come back to grace ❇️ are you setting realistic expectations of yourself? I hope so. There is so much comparison...
03/21/2026

Day 71: Come back to grace ❇️ are you setting realistic expectations of yourself? I hope so. There is so much comparison and self judgement that happens in the world of social media. It’s hard not to. My hope for you is that you offer yourself grace and come home to what you truly desire through this 100 day offering.

Day 70: Come back to sound ❇️ What is the sonic landscape of your environment? Spend today exploring that! What pleases ...
03/20/2026

Day 70: Come back to sound ❇️ What is the sonic landscape of your environment? Spend today exploring that! What pleases you? What doesn’t? What have you noticed today that you never did before? What is your relationship to some of the sounds? Have fun exploring sound today!

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300 Corporate Center Drive Suite #102
Camp Hill, PA
17011

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