Root of Why

09/18/2025

Decode your symptoms

09/17/2025

Decode the Clues🕵️

09/12/2025

"Every season of life has a purpose — even the messy ones. If you’re in the middle of a storm, trust that you’re growing through what you’re going through. 🌱"
Today is National Day of Encouragement

09/10/2025

09/09/2025

Autoimmune disease doesn’t define you. Your body holds the wisdom to heal—when we shift from fighting symptoms to supporting your microbiome, transformation begins. You are stronger than your diagnosis. 💪

09/01/2025

Get to the root of the problem so you can live the energetic life you desire and feel great in your body again

08/25/2025

Share this post with a friend 💙 We talk a lot about the importance of hormone health for women, but it plays a big role in men’s health too. While women’s hormone balance often centers on estrogen and progesterone, for men it’s more about supporting healthy testosterone levels and reducing excess cortisol. Nutrients like zinc, magnesium, vitamin D, fiber, healthy fats, and lean protein can help keep that balance in check. Stock your plate with these foods to help feel your best.

08/04/2025

This is a great way to explain living with a chronic condition to others so they understand what you go through daily, please read and share for others…

Please take the time to read Christine Miserandino’s personal story and analogy of what it is like to live with sickness or disability. Click HERE to download “The Spoon Theory” in PDF format. The Spoon Theory by Christine Miserandino www.butyoudontlooksick.com My best friend and I were in the...

07/31/2025

THE MONTH OF JULY IS DISABILITY PRIDE MONTH!

Many Disabilities Are Invisible Ones:

Examples Of Invisible Medical Conditions That Can Be Disabling For People Are: Fibromyalgia, PTSD, Traumatic Brain Injuries (TBI), Autoimmune Disorders, Migraines, Neurological Disorders, Arthritis Conditions, Chronic Pain, Mental Health Conditions, EDS, MS, And Many More…

07/26/2025

🌟 Today we celebrate National Disability Independence Day! Let's honor the strength and resilience of individuals with disabilities and advocate for a more inclusive world. Together, we can create opportunities for everyone to thrive. 💪

04/07/2025

Magnesium dosing, I’ve been asked by several people now about how much to take…

So the answer would be that depends what you have going on in your health. Unique situations may require higher doses. The vast majority of people are deficient in magnesium. It is involved in over 300 enzyme reactions and is stored in our bones, blood and cells, helping control heart rate and blood pressure, muscle and nerve cell function, stress pathways, and crucial metabolic processes like glucose control, insulin sensitivity, and energy production. The typical range for magnesium is anywhere between 300 and 1000 mg. This is mostly determined by how the body is functioning because blood tests cannot detect all magnesium in the body as at least half is in bones and cells. Working with a trained functional practitioner will provide you a recommendation based on your symptoms and comprehensive assessments. If you have further questions or want a recommendation I am happy to assist you.