Root of Why

Root of Why You just haven’t been supported in the right way — yet.

Root of Why Wellness offers 1:1 coaching to help you uncover the root causes of your illness and guide you toward sustainable, whole-body healing

You’re not broken. Functional medicine is therapeutic focus on restoring the optimum function of the body and its organs that work with systems and is the framework for resolving the Root of Why any sign, symptom or diagnosis is occurring.

Soft reset “feeling better not doing more”✅ Day 9: Move your body for 10 minutes✔ Do one 10-minute task✔ Write down on...
01/09/2026

Soft reset “feeling better not doing more”

✅ Day 9: Move your body for 10 minutes

✔ Do one 10-minute task
✔ Write down one small win

This weeks focus for the soft reset is “feeling better not doing more”✅ Day 8: Drink extra water today✔ Do one 10-minute...
01/09/2026

This weeks focus for the soft reset is “feeling better not doing more”

✅ Day 8: Drink extra water today

✔ Do one 10-minute task�✔ Write down one small win
That’s it.

Day 7 of the soft reset, Weekly reset of doing a 10 minute task + write 3 wins from the weekSo today’s 10 minute task is...
01/08/2026

Day 7 of the soft reset, Weekly reset of doing a 10 minute task + write 3 wins from the week

So today’s 10 minute task is longer and is rest, listening to my body, we need to normalize listening to what our body is telling us and be ok with what it needs.

3 small wins for the past 7 days:

1. Grateful I was able to ring in the new year with my husband

2. Daily 10 minute tasks help me to do small things that need to be done but always tried to do a whole room or a whole day of tasks, now I am doing one drawer, cupboard, or basket at a time

3. Able to incorporate a flow yoga session yesterday

* Day 6 of the soft reset challenge: Do something creative for fun ~ practicing my line art flowers, it’s not perfect a...
01/07/2026

* Day 6 of the soft reset challenge: Do something creative for fun ~ practicing my line art flowers, it’s not perfect and it doesn’t have to be

Day 5 of soft reset: Go to bed 20 minutes earlierNo problem 😍😴💤
01/05/2026

Day 5 of soft reset: Go to bed 20 minutes earlier

No problem 😍😴💤

Day 4 of the Soft Reset Challenge Do 10 minutes of something you’ve been avoidingFor me it’s the laundry I absolutely ha...
01/05/2026

Day 4 of the Soft Reset Challenge

Do 10 minutes of something you’ve been avoiding

For me it’s the laundry I absolutely hate it and was behind on it, so yeh, but always feels good after it’s done!

Day 3 of the soft reset, Write 3 things you want less of this year here are my choices…1. Less Stuff2 Less Stress3. L...
01/03/2026

Day 3 of the soft reset, Write 3 things you want less of this year here are my choices…

1. Less Stuff
2 Less Stress
3. Less Screen Time

As I implement these, my life will have more personal time, clarity and calm.

Day 2 of soft reset is to tidy one small area This drawer is used daily and it has been bothering me for awhile it was t...
01/02/2026

Day 2 of soft reset is to tidy one small area

This drawer is used daily and it has been bothering me for awhile it was time to reorganize and declutter, amazing how one small task can help you feel better and more organized
Before👇 After👇

Yesterday, the first day of 2026, I chose a focus word for the month of January to start my 30 day soft reset challenge,...
01/02/2026

Yesterday, the first day of 2026, I chose a focus word for the month of January to start my 30 day soft reset challenge, the word I chose was Declutter, I don’t have alot of visible clutter but there are areas I’ve been wanting to go through and organize.

✨ The Wellness of Boundaries 💚Wellness isn’t just what you eat or how you move—it’s also about how you protect your ener...
11/29/2025

✨ The Wellness of Boundaries 💚

Wellness isn’t just what you eat or how you move—it’s also about how you protect your energy. Setting boundaries is a powerful, often overlooked wellness tool.
Boundaries aren’t walls—they’re acts of self-respect that help your mind, body, and spirit thrive. When you say “no” to what drains you, you say “yes” to what nourishes you.

Why boundaries matter:

💛 Reduce stress: Clear limits prevent overwhelm and burnout.

💛 Support mental health: Saying no to what doesn’t serve you keeps your mind calm.

💛 Protect energy: You’ll have more energy for the people, projects, and habits that matter.

💛 Improve relationships: Healthy boundaries create respect and understanding, not distance.

Simple ways to start:

Identify one area of your day where you feel stretched thin—then practice saying no or delegating.

Create a micro-ritual to pause before responding—give yourself space to honor your needs.

Practice self-compassion as you enforce your limits—it’s okay if it feels uncomfortable at first.

Boundaries aren’t selfish—they’re a wellness practice that protects your body, mind, and heart 💚.












✨ Sensory Reset Practices: Calm Your Nervous System 💚Sometimes wellness isn’t about what you eat or how you move—it’s ab...
11/28/2025

✨ Sensory Reset Practices: Calm Your Nervous System 💚
Sometimes wellness isn’t about what you eat or how you move—it’s about what you feel, see, hear, and sense. Small sensory resets can instantly calm your nervous system, lift your mood, and restore focus.

Here are simple ways to hit the reset button:

👂 Sound: Listen to calming music, nature sounds, or a guided meditation. Even 2–3 minutes can shift your stress response.

👁 Sight: Step outside, notice sunlight, or look at greenery. Visual “resets” support focus and calm.

🤲 Touch: A gentle stretch, self-massage, doodling or holding something comforting signals safety to your body.

👃 Smell: Aromatherapy, fresh air, or a few deep breaths with essential oils can reset your nervous system in seconds.

🧘‍♀️ Multi-sensory pause: Combine two or three senses—like stretching while listening to music in natural light—for a mini wellness boost anytime.

These aren’t time-consuming rituals—they’re tiny, powerful resets you can use during work, meals, or even waiting in line 💚. Over time, they reduce stress, improve focus, and support overall wellness.












✨ Gut-Brain Connection Hacks 💚Did you know your gut and brain are in constant conversation? What you eat, drink, and eve...
11/27/2025

✨ Gut-Brain Connection Hacks 💚

Did you know your gut and brain are in constant conversation? What you eat, drink, and even how you move can either calm or stress your system—and impact mood, energy, and digestion.

Here are some simple ways to support the gut-brain connection:

🥗 Eat mindfully – Chew slowly, savor your food, and notice how it makes you feel. Your gut loves this.

💧 Stay hydrated – Water helps move nutrients, supports digestion, and keeps your nervous system happy.

🚶‍♀️ Gentle movement – A post-meal walk or light stretching can reduce bloating and support digestion.

🌿 Include fiber + fermented foods – Think leafy greens, beans, yogurt, kefir, or kimchi. A happy gut feeds a happy brain.

🧘‍♀️ Reduce stress – Deep breathing, meditation, or short pauses signal your body it’s safe to digest and absorb nutrients.

Your gut and brain thrive on simple, consistent habits—no extreme diets or magic pills required. Treat them well, and you’ll notice steadier energy, better mood, and less digestive drama 💚












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