Root of Why

08/04/2025

This is a great way to explain living with a chronic condition to others so they understand what you go through daily, please read and share for others…

Please take the time to read Christine Miserandino’s personal story and analogy of what it is like to live with sickness or disability. Click HERE to download “The Spoon Theory” in PDF format. The Spoon Theory by Christine Miserandino www.butyoudontlooksick.com My best friend and I were in the...

07/31/2025

THE MONTH OF JULY IS DISABILITY PRIDE MONTH!

Many Disabilities Are Invisible Ones:

Examples Of Invisible Medical Conditions That Can Be Disabling For People Are: Fibromyalgia, PTSD, Traumatic Brain Injuries (TBI), Autoimmune Disorders, Migraines, Neurological Disorders, Arthritis Conditions, Chronic Pain, Mental Health Conditions, EDS, MS, And Many More…

07/26/2025

🌟 Today we celebrate National Disability Independence Day! Let's honor the strength and resilience of individuals with disabilities and advocate for a more inclusive world. Together, we can create opportunities for everyone to thrive. 💪

07/25/2025

Share your favorite healthy snack and inspire others to make better choices! Let's create a vibrant community where everyone can discover new, nutritious options together.

07/21/2025

🍔 Happy National Junk Food Day! While we all love to indulge occasionally, remember that balance is key. Enjoy your favorite treats in moderation, and don’t forget to fuel your body with wholesome nutrition! 🌟

07/20/2025

I use several of these one of my favorites is coconut water because it’s easy to use in smoothies and protein shakes or just drink by itself.

Secondly, I like to use Apple Cider Vinegar with lemon, honey, tumeric, and/or ginger and a dash of cayenne pepper.

Nature provides the best detox—no fancy products needed. These 10 drinks support digestion, liver health, and overall cleansing. From lemon water to turmeric and ginger tea, each one helps remove toxins and improve energy. Rotate them into your weekly routine to feel lighter and more refreshed. Which one will you try first? 🍹🌱

07/17/2025

I always make sure to have dates on hand for a quick energizing snack!

Starting your day with a few dates is a simple, nourishing habit. They’re rich in iron, potassium, and essential minerals that support blood flow, energy, and bone strength. Ayurveda praises dates for their grounding and rejuvenating properties. They’re especially helpful for reducing fatigue and stabilizing mood. Add them to your morning routine and feel the natural difference. 🌞🌰

07/07/2025

🧠🍽️ Leptin: Your Body's Natural "I'm Full" Signal

Ever wonder why you feel full after a meal? Meet leptin — a hormone produced by your fat cells that tells your brain, "Hey, we’ve got enough fuel!"

But here’s the catch: when leptin levels get out of balance (like in leptin resistance), your brain doesn’t get the message — leading to constant hunger and weight gain. 😬

✅ Sleep well
✅ Eat whole foods
✅ Limit processed sugars

All of these support healthy leptin function — and help your body actually feel satisfied.

Check out my blog for more tips on Leptin
👇here’s the link

https://rootofwhy.com/f/%F0%9F%A7%A0-what-is-leptin-the-%E2%80%9Ci%E2%80%99m-full%E2%80%9D-hormone-that-controls-appetite

07/06/2025

🧵 Let’s talk about ghrelin — your body’s hunger hormone. If you've ever felt randomly ravenous, ghrelin is probably behind it. Here’s what you need to know:

What is ghrelin?
It’s a hormone made in your stomach that tells your brain you're hungry. When your stomach’s empty, ghrelin spikes. When you eat, it drops (a bit).

Ghrelin = “I’m hungry” hormone.
It travels to your brain’s hypothalamus and kicks off cravings, appetite, and even fat storage. It’s trying to keep you alive — not help you stick to a diet.

Why does this matter?
Ghrelin increases when:

You skip meals
You’re sleep-deprived
You crash diet
You’re losing weight fast
It makes dieting way harder than people think.
Fun fact:
After weight loss surgery (like gastric bypass), ghrelin levels drop a lot. That’s one reason the surgery helps reduce hunger so effectively.

Can you control ghrelin?
You can’t shut it off, but you can manage it:
✅ Sleep 7–9 hrs
✅ Eat protein-rich meals
✅ Reduce stress
✅ Avoid extreme calorie cuts

Weight loss ≠ just willpower.
When you lose weight, your body increases ghrelin to get you to eat more. It’s not weakness — it’s biology.

So is ghrelin the enemy?
Not at all. Ghrelin helps regulate your energy and protect you during famine. The problem is — we live in a world of 24/7 food.

TL;DR:
Ghrelin is why you get hungry.
It rises before meals, falls after eating, and fights against rapid weight loss.
If you understand it, you can work with your body — not against it.

—

Follow for more breakdowns on how your body really works 🧠🍽️

06/16/2025

We've all been there: standing in front of the fridge or snack drawer, craving something sweet, salty, or downright strange — and wondering, “Why do I want this so badly?”

06/11/2025

I see great success in those who’ve added this supplement to their daily routine. 💚

If you’re even slightly into natural health remedies, chances are you’ve come across berberine — a golden yellow compound found in several plants like Berberis vulgaris (barberry), Goldenseal, and Oregon grape. It’s been...

04/07/2025

Magnesium dosing, I’ve been asked by several people now about how much to take…

So the answer would be that depends what you have going on in your health. Unique situations may require higher doses. The vast majority of people are deficient in magnesium. It is involved in over 300 enzyme reactions and is stored in our bones, blood and cells, helping control heart rate and blood pressure, muscle and nerve cell function, stress pathways, and crucial metabolic processes like glucose control, insulin sensitivity, and energy production. The typical range for magnesium is anywhere between 300 and 1000 mg. This is mostly determined by how the body is functioning because blood tests cannot detect all magnesium in the body as at least half is in bones and cells. Working with a trained functional practitioner will provide you a recommendation based on your symptoms and comprehensive assessments. If you have further questions or want a recommendation I am happy to assist you.