11/19/2025
A recent article from The Michigan Daily highlights new University of Michigan research showing that using substances to fall asleep may reduce long term sleep quality. Mountainside’s clinical expert Courtney Hulse offers insight on how short term sleep aids like alcohol or cannabis can disrupt natural sleep cycles and make restorative rest harder to achieve.
Read full article: https://loom.ly/y7oH1Bc
A University of Michigan study published Oct. 13 found that while many U.S. young adults use cannabis and alcohol to induce sleep, excess use of these substances may be problematic and actually further disrupt sleep cycles. In an email to The Michigan Daily, Megan Patrick, lead author and principa...