AMH Natural Pregnancy in Canada

01/20/2026

🌱 SEED SYNCING: THE ART OF "EATING SEEDS" TO REGULATE YOUR CYCLE & INCREASE FERTILITY
Did you know that a woman's body is a symphony of two main phases? Eating the right seeds at the right time will help the body produce the right hormones, leading to a more regular cycle and higher quality ovulation.

Save this 28-day Seed Syncing plan below:

🌗 Phase 1: Day 1 to Day 14 (Estrogen Phase)
This is when the body needs to build up the uterine lining and nourish the ovarian follicles.

Seeds: Flax seeds and Pumpkin seeds.

Benefits: Flax seeds contain lignans that help eliminate excess estrogen, while pumpkin seeds are rich in zinc, which supports cell division.

Instructions: Take 1 tablespoon of each daily (finely ground flax seeds are recommended for best absorption).

🌕 Phase 2: Day 15 to Day 28 (Progesterone Phase)
After ovulation, the body needs progesterone to maintain a thick uterine lining, helping the embryo implant.

Seeds: Sunflower seeds and Sesame seeds.

Benefits: Sunflower seeds are rich in Vitamin E and sesame seeds are rich in selenium, which help protect the corpus luteum and stimulate natural progesterone production.

Instructions: Take 1 tablespoon of each daily.

01/14/2026

🌡️ BASE TEMPERATURE (BBT): THE "CODE" TO ACCURATELY DETERMINING OVULATION DAY
While ovulation test strips only indicate when ovulation is about to occur, monitoring your Basal Body Temperature (BBT) will help you confirm with certainty that ovulation has occurred and your body is ready for conception.

❓ How does BBT work?

Normally, your body temperature stays low. But right after ovulation, your body produces the hormone progesterone – this hormone causes your body temperature to spike by about 0.3-0.5°C and remain at that level until your next period.

01/12/2026

Please help me create illustrations for 5 yoga poses:
1. Butterfly Pose (Bound Angle Pose),
2. Legs-Up-The-Wall,
3. Child's Pose,
4. Cobra Pose,
5. Bridge Pose

12/22/2025

📉 Weight: Being too thin or too fat can both make it difficult to conceive.
An abnormal BMI causes ovulation disorders. Excess fat produces excess estrogen, while being too thin causes the body to stop ovulating in order to "conserve" energy.

Maintaining a BMI between 18.5 and 23 is ideal.

Have you checked your BMI this month?

12/15/2025

🫂 Don't Blame Yourself! 3 Steps to Overcoming Guilt When Trying to Conceive
The pressure of trying to conceive can make you feel guilty. Remember, you're not alone, and this is NOT your fault.

Here are 3 small steps to practice healing today:

😭 Acknowledge Your Feelings: Allow yourself to be sad and disappointed. Denying your feelings only makes them bigger.

🗣️ Speak Up and Share: Talk to your partner or a trusted person. The burden will lighten when shared.

💖 Self-Care: Spend 10 minutes each day doing something you love. Mental health is the foundation of reproductive health.

📢 Advice from AMH:

We are always here to support you both professionally and emotionally. Trust in your journey!

If you need some encouragement, leave a 🌟 emoji in the comments! 👇

12/09/2025

⚖️ 5 Reasons Why Maintaining a Healthy BMI Is Essential
Reason 1: Being too low or too high can prevent normal ovulation.

Reason 2: Excess fat (especially belly fat) can produce Estrogen, causing hormonal imbalance.

Reason 3: Helps the body respond better to basic treatments (if needed).

Reason 4: Reduces the risk of gestational diabetes and high blood pressure during pregnancy.

Reason 5: Improves overall cardiovascular health, supporting the pregnancy process.

12/05/2025

🧠 5 Things to Do Every Day to Manage Stress
1. Take 5 minutes to completely disconnect from work and the news (turn off your phone).
2. Write down 3 things you are grateful for or small accomplishments from the day.
3. Do a favorite hobby (reading, drawing, listening to music) for 15 minutes.
4. Try aromatherapy with Lavender essential oil before bed.
5. Seek support from a partner or professional, don't take it all on yourself.

12/04/2025

10 Things to Do When Preparing for IVF (Tips/Guidelines)
1. Get $7-8$ hours of sleep per night.
2. Drink enough water ($2-3$ liters/day).
3. Limit caffeine and alcohol.
4. Exercise gently (walking, yoga), avoid high-intensity exercises.
5. Meditate or do 10$ minutes of deep breathing per day to reduce cortisol.
6. Communicate openly with your partner about your feelings and stress.
7. Make a list of questions before each doctor's appointment.
8. Take vitamins as prescribed by your doctor.
9. Avoid Googling too much about negative cases.
10. Trust your treatment plan and medical team.

12/03/2025

A woman's age is the most important factor affecting fertility as the quality and quantity of eggs decrease over time.

11/27/2025

Congratulations to Ms. Emuya on receiving her beautiful news after a journey full of patience and dedication 💕
From the days she waited for each package to the moments she never missed a single dose… today, every effort has finally bloomed into two precious lines ✨

Thank you for choosing to trust us.
Miracles find their way to those who keep going, no matter how long the road is. 🌿

11/26/2025

AI-enhanced 3D and 4D ultrasounds now use 8K technology to create lifelike portraits of unborn babies, giving parents remarkably realistic previews before birth.

11/19/2025