Elizabeth Wood Yoga

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Canal Winchester, OH
Elizabeth Wood Yoga

Yoga. Ayurveda. Reiki. ✨
Canal Winchester, Ohio (US)

Proud recipient of the 2025 Pillar of the Community Award in Canal Winchester! ✨

11/17/2025

A nourishing tea recipe 🫖

It consists of three ingredients: Cumin, coriander and fennel seeds.

Known in Ayurveda as CCF tea, this savory drink may help you feel balanced during travel and after large meals.

It’s easy to make and feels grounding when routines shift.

Save this post to reference during the holidays 🩵

This recipe is available to download at elizabethwoodyoga.com/free-resources

11/14/2025

Morning meditation view ☀️

I sat with discomfort this morning, which is sometimes associated with an emotion or thought that arises, or the way I’m sitting.

Today, though, it was because Karl makes biscuits with his claws! 🐈‍⬛

11/12/2025

You deserve this level of ease.

Nourish Retreat • 11/22 ✨
Lancaster, Ohio

Book your spot at www.elizabethwoodyoga.com

11/11/2025

Celebrating 46 years of learning and unlearning.
And becoming. ✨

📍Art of Living Retreat Center, North Carolina

11/03/2025

November Theme: Nourish ✨

This month, we’ll care for ourselves and for others through our yoga practice…

For each class you attend with me, an item will be donated to the Canal Wi******er Human Services food pantry in your honor.

Fill your self-care cup.
Fill someone else’s, too. 🤍✨

Access free resources and book classes at www.elizabethwoodyoga.com

📍 The first Nourish Retreat, 2022
📷 Marcy Harris-Ortiz

10/31/2025

Mondays can be hectic, but they don’t have to be.

Join us at the New Albany Library this Monday from 7:30 to 8:30 p.m. for a calming iRest meditation guided by Elizabeth Wood.

We’re partnering with the library to share mindfulness resources that will help you carry a sense of calm throughout your week.

✨ Everyone who attends will receive a FREE heated eye mask to enhance your relaxation experience. ✨

Take an hour for yourself and start your week with intention and ease.

RSVP your spot here https://www.thewellbeingconnection.org/event-details/mindful-monday-irest-meditation

10/30/2025

Meet Jeannie Faulkner! ✨

She is a massage therapist, Ayurvedic practitioner and founder in Logan. 🌿

Jeannie will guide a self-massage session during the Nourish Retreat on Saturday, 11/22.

This grounding self-care practice incorporates warm herbal oil to restore balance and calm. Retreat attendees will receive a facial oil sample to use and take home.

Nourish Retreat
Saturday, 11/22
10am-4pm
Goslin Nature Center in Lancaster

This day retreat experience includes a mindful yoga session, a rest workshop, catered lunch and sound bath.

Book your spot at www.elizabethwoodyoga.com ✨

10/27/2025

Nature’s mandalas 🧡

10/15/2025

Registration is open!🌟

Nourish Retreat
Saturday, 11/22
10am-4pm

This experience is an invitation to deeply care for yourself before the busy holiday season.

Space is limited. This event is at the Goslin Nature Center in Lancaster.

SCHEDULE

10-10:15am Opening
10:15-11:15am Mindful Yoga
11:15am-12pm The Art of Rest
12-1pm Lunch
1-1:45pm Sensory Hike
2-3pm Ayurvedic Self-Massage
3-3:45pm Sound Bath
3:45-4pm Closing

WHAT’S INCLUDED

💆‍♀️ Bottle of herbal body oil
📓 Personal journal
🌯 Vegetarian lunch
🌿 Herbal tea bar
🌸 Custom blended facial oil
😴 Heated eye mask.

EVENT GUIDES
Jeannie
Elizabeth

LUNCH CATERING
Reese

SELF-INVESTMENT
147 per person
270 for two attendees

Book your spot at www.elizabethwoodyoga.com

📷 Amber Sholl, Marcy Harris-Ortiz

10/14/2025

Sampling retreat food 😍

Registration opens tomorrow for the Nourish Retreat!

This 4th annual event returns to the Goslin Nature Center. Sessions will be guided by and with meals by

Learn more → www.elizabethwoodyoga.com

📷 Retreat food by

Address

Canal Winchester, OH

Website

https://www.elizabethwoodyoga.com/

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