Elizabeth Wood Yoga

02/02/2026

February Theme: Heart ♥️

A heart-focused yoga practice…

✔️ Welcome five breaths.
✔️ Write a letter.
✔️ Shred or rip up the letter.
✔️ Notice how you feel.

Access resources and book classes at
www.elizabethwoodyoga.com

📍 Heart Wisdom Retreat, February 2025. Note-writing on paper that dissolves in water.

📷 by Marcy Harris-Ortiz

01/28/2026

Thank you to all who attended tonight’s online yoga class … including Max the cat, who eventually rested and settled. 🐈‍⬛

What a beautiful ripple of peaceful energy in the Zoom room tonight. 🤍

Access resources and sign up for invites to online and in-person offerings at www.elizabethwoodyoga.com

📍 “Our” yoga mat

01/27/2026

Tonight’s yoga class at The Wagnalls Memorial is moving online due to weather. ❄️

Free Zoom Yoga Class
Tuesday, January 27
6:30-7:15pm

Register at https://ElizabethWoodYoga.as.me/zoom and you’ll receive the access link via email.

📷 Marcy Harris-Ortiz

01/13/2026

This month marks the start of my 9th year teaching yoga The Wagnalls Memorial! 💫

I’m so grateful for this place and the community that gathers here.

Yoga at Wagnalls
Tuesdays
6:30-7:30pm

Access resources and book classes at
www.elizabethwoodyoga.com

01/12/2026

Experience iRest® paired with the soothing sounds of crystal singing bowls. 💫

🥣 iRest Sound Bath
🗓️ Monday from 7–8pm
📍 Canal Wi******er Community Center

Reserve your spot at www.cwrecreation.com

This program is offered through the Canal Wi******er Joint Recreation District.

The sound bath is guided by certified iRest teacher Elizabeth Wood, E-RYT 500.

📷 Marcy Harris-Ortiz

01/07/2026

January Theme: Grounding

Feeling steady in the body and mind allows us to see things more clearly and, when needed, take action proactively.

A brief yoga practice…

✨ Notice your feet
✨ Gently press your feet into the ground
✨ Deepen your breath, if it feels okay to do so.

Access free resources and book classes at
www.elizabethwoodyoga.com

📍Goslin Nature Center, Lancaster
📷 Marcy Harris-Ortiz

01/06/2026

A waitlist is available for this sound bath at Pickerington Public Library!

Allow the soothing sounds of crystal singing bowls to transport you to a deep meditative state. Join us for Sound Bath with Elizabeth Wood Yoga at Pickerington Main Library. Bring a yoga mat and blanket; chairs will also be available. Ages 18 and older. Registration is required as space is limited.
Feb 2 | 6:30 - 7:30 p.m. | Pickerington Main Library
Register: https://loom.ly/Hs6nS4c

01/03/2026

My children are my greatest teachers. Today, my youngest turns 18.

Happy birthday to my son. And thank you. 🩵

📷 Peg Miller

01/01/2026

Clarity is my word for 2026. 🤍

I began this New Year’s Day with a nourishing yoga practice.

Thank you to everyone who has checked in on me and offered kind words as I navigate the loss of my sister. 🤍