Mend my Back

10/15/2024

Take care of yourself when using smartphones and tech devices.
We are often totally absorbed in what is happening on our device that we are not aware of our body position and what this little device can do to us over time.

The head weighs approximately 10-12 lbs.

The neck supports the weight of the head which, depending on the angle of inclination, increases. The further down we look and drop our head forward, the more our head weighs. Depending on which cervical segment takes the weight and stress, the weight of the head fluctuates. If you lean the head forward, it weighs more and more.

When bent to 60 degrees, it loads 60 lbs over the lower cervical vertebrae and down into the thoracic spine! Head forward posture impacts the entire spine.

What's more, the supporting soft tissues, fascia, muscles, ligaments and tendons become strained and fatigued, putting increased strain on joints and discs. Over time, the neck gets stiffer and increases the likelihood of creating problems elsewhere.

Take care of your posture.

05/10/2024

🌟 Feel More Energy and Less Pain with Better Posture! 🌟

Did you know that improving your posture can significantly boost your energy levels and reduce pain? When you stand or sit with proper alignment, your body uses less energy to maintain balance, leaving more vitality for your daily activities. Plus, correct posture reduces strain on your muscles and joints, helping alleviate chronic pain and discomfort.

👉 At Mend Loft, we specialize in correcting your postural imbalances which lead to chronic discomfort. Let us help you achieve and maintain optimal posture, so you can feel your best every day. Whether you're working at your desk, enjoying your favorite hobby, or just relaxing at home, good posture is key!

DM me to learn how our personalized posture correction therapy can transform your health and vitality! We serve our clients online and in person.

04/05/2024

Restore balance in your pelvis and strength in your legs with the airbench.

We use this exercise in posture therapy to neutralize rotation in the pelvis, balance hip disparity, and strengthen the legs and hips while relieving strain from the knees and back muscles.

Build up your endurance gradually:
30 seconds, 1 minute, 90 seconds, 2 minutes over the course of several weeks.

👍When our leg and hip muscles are balanced and strong, along with a more neutral pelvic position, we will often experience less joint discomfort in the back, hips, knees, and ankles.

Try it:
✔️Stand with your back against the wall with feet and knees hip width and feet pointed straight ahead.
✔️Walk your feet away from the wall while sliding your body down at the same time.
✔️You'll be seated in an invisible chair.
Knees bent to 105 degrees
✔️Your hips are slightly higher than your knees. Your ankles are slightly ahead of your knees.
✔️Your arms can hang down at your sides or rest your hands gently on your lap.
✔️Hold for the recommended time.
✔️Do this exercise in shoes or barefoot on a non-slip surface.

03/29/2024

Relieve joint discomfort and balance your body. Try this posture reset exercise.

✔️ Interlace your hands and place them behind your head.
✔️ Pull your elbows back, slide your shoulder blades together.
✔️ Stand straight.
✔️ Feet pointed straight ahead.
✔️ Walk.

Try this exercise for as little as one minute and notice what changes in your body.

03/15/2024

Achy/tired back and shoulders? Try this gentle exercise combo:
Static back position with goal post arms.

03/08/2024

Meet Freddie Function!
Does your posture look like his? Why is functional posture important?
Enjoy a short introduction here:

02/21/2024

Does your body need a tune-up?
From feeling achy and fatigued to struggling with everyday tasks like lifting heavy objects or noticing your poor posture in a reflection, these signs are not merely inconveniences but whispers from our bodies, signaling a need for attention.

The power of movement and the F**T Principle can help. Together they can assist you in drawing your well-being roadmap for 2024.
Gather new action steps for a healthier you here: 👇
https://mendloft.com/2024-roadmap-to-your-well-being/

11/13/2023

If you are in the area, Laura and Ian are inviting you to the official grand opening and ribbon cutting for Mend Loft, Cannon Beach, Oregon!

We would love for you to join us in celebrating the arrival of Mend Loft to the Cannon Beach community.

Here are the details:

Mend Loft Open House and Ribbon Cutting Event
When: Thursday, November 16th
Where: 172 N. Hemlock, Suite 12, Cannon Beach, OR
Time: 5 pm to 7 pm
👋 Meet and Greet
🍵 Bites and refreshments will be served
✂ Ribbon cutting and announcements
🎁 Prize draws, over $650 value:
✔Posture Assessment, value $175
✔ 8-class pass, value $216
✔30-minute Assisted Stretching session, value $75
✔5x Drop-in classes, value $30 each
✔2x Bender Balls designed for functional movement, value of $20 each

📣 Open House Promo: Gift with purchase!
Receive a free drop-in class pass ($30 value) with any purchase of $100 or more. You may keep it for yourself or gift it to a friend.
Mend Loft Gift Cards are coming soon!

About Mend Loft
Fun. Safe. Pain-free living.
Mend Loft will help you regain your balance and the freedom to move well again through posture alignment therapy and fitness conditioning. We offer private coaching and group classes.

Get your bounce back with Mend Loft!
For more information please visit our web site: www.mendloft.com

Thank you for sharing this announcement with your friends and family.

We look forward to seeing you soon.

Stay aligned and be well 😊

Laura and Ian

09/28/2023

What is good posture anyway?
Take this quick balance test to see if you are standing straight.
You will find a guided audio in this month's blog to help you sense what is actually happening in your feet:

https://mendloft.com/stand-and-sit-up-straight-what-is-good-posture-anyway/

When you say the word “posture,” most people instinctively know what you are talking about. In fact, when hearing that word, you often immediately sit up a little straighter or stand up a little taller. Memories of my grandmother saying « sit up straight dear » still rings in my ears to this d...

09/12/2023

Our group classes at Mend Loft start Tuesday September 12th!
Start the week calm and well-balanced from the inside out with our Mend Reset & Restore class Tuesdays at 6pm:

Even the strongest athletes need recovery time to perform at their best. Building recovery time into any exercise program is important because continuous stress of any kind can weaken us.

Adequate rest and recovery allows the body and mind to adapt to daily stresses, build resiliency and mend itself. Allow time for mental reflection and reconnect to your body, mind and spirit. Enjoy a complete reset and tap into the body's innate ability to heal by stimulating the relaxation response through focused breathing, slow movement, yoga asana, visualization, progressive muscle relaxation and body scanning.

The Mend Reset and Restore class will also help improve the natural range of motion of the major joints in the body. Through various stretching methods and myofascial release techniques, we will enhance flexibility, improve circulation and reduce pain.

Leave feeling calm, centered and well balanced from the inside out

We are offering 3 classes this week:
Mend Reset & Restore Tuesdays at 6pm PT
Mend ReAlign Thursdays at 8:30am PT
Mend FunFit Fridays at noon PT
Class descriptions and schedule can be found here: https://mendloft.com/services/class-descriptions/

09/09/2023

Meet & Greet today at Mend Loft, Cannon Beach.
Today is day 1! Our hearts are full as we are welcomed by local business owners and meeting the community.
Come by and say hello if you are in the area.
Grateful to be here and to serve our community with services in posture therapy and fitness conditioning.
Be well friends.
Here is a virtual tour.