Mend my Back

Imagine life with good posture and enjoy pain free living. Mend My Back helps people who suffer from chronic back pain and back strain to alleviate discomfort.

We offer online back pain active recovery exercises, lifestyle resources for good posture, along with our comprehensive Mend My Back programs; Lifestyle Foundations, Essentials, and Conditioning. This method is also designed for people who feel good about their back yet like the idea of preventative maintenance. MMB is also perfect for people who simply wish to improve their posture and develop a more resilient back. Move better. Feel better.

10/15/2024

Take care of yourself when using smartphones and tech devices.
We are often totally absorbed in what is happening on our device that we are not aware of our body position and what this little device can do to us over time.

The head weighs approximately 10-12 lbs.

The neck supports the weight of the head which, depending on the angle of inclination, increases. The further down we look and drop our head forward, the more our head weighs. Depending on which cervical segment takes the weight and stress, the weight of the head fluctuates. If you lean the head forward, it weighs more and more.

When bent to 60 degrees, it loads 60 lbs over the lower cervical vertebrae and down into the thoracic spine! Head forward posture impacts the entire spine.

What's more, the supporting soft tissues, fascia, muscles, ligaments and tendons become strained and fatigued, putting increased strain on joints and discs. Over time, the neck gets stiffer and increases the likelihood of creating problems elsewhere.

Take care of your posture.

05/10/2024

🌟 Feel More Energy and Less Pain with Better Posture! 🌟

Did you know that improving your posture can significantly boost your energy levels and reduce pain? When you stand or sit with proper alignment, your body uses less energy to maintain balance, leaving more vitality for your daily activities. Plus, correct posture reduces strain on your muscles and joints, helping alleviate chronic pain and discomfort.

👉 At Mend Loft, we specialize in correcting your postural imbalances which lead to chronic discomfort. Let us help you achieve and maintain optimal posture, so you can feel your best every day. Whether you're working at your desk, enjoying your favorite hobby, or just relaxing at home, good posture is key!

DM me to learn how our personalized posture correction therapy can transform your health and vitality! We serve our clients online and in person.

04/05/2024

Restore balance in your pelvis and strength in your legs with the airbench.

We use this exercise in posture therapy to neutralize rotation in the pelvis, balance hip disparity, and strengthen the legs and hips while relieving strain from the knees and back muscles.

Build up your endurance gradually:
30 seconds, 1 minute, 90 seconds, 2 minutes over the course of several weeks.

👍When our leg and hip muscles are balanced and strong, along with a more neutral pelvic position, we will often experience less joint discomfort in the back, hips, knees, and ankles.

Try it:
✔️Stand with your back against the wall with feet and knees hip width and feet pointed straight ahead.
✔️Walk your feet away from the wall while sliding your body down at the same time.
✔️You'll be seated in an invisible chair.
Knees bent to 105 degrees
✔️Your hips are slightly higher than your knees. Your ankles are slightly ahead of your knees.
✔️Your arms can hang down at your sides or rest your hands gently on your lap.
✔️Hold for the recommended time.
✔️Do this exercise in shoes or barefoot on a non-slip surface.

03/29/2024

Relieve joint discomfort and balance your body. Try this posture reset exercise.

✔️ Interlace your hands and place them behind your head.
✔️ Pull your elbows back, slide your shoulder blades together.
✔️ Stand straight.
✔️ Feet pointed straight ahead.
✔️ Walk.

Try this exercise for as little as one minute and notice what changes in your body.

03/15/2024

Achy/tired back and shoulders? Try this gentle exercise combo:
Static back position with goal post arms.

03/08/2024

Meet Freddie Function!
Does your posture look like his? Why is functional posture important?
Enjoy a short introduction here:

02/21/2024

Does your body need a tune-up?
From feeling achy and fatigued to struggling with everyday tasks like lifting heavy objects or noticing your poor posture in a reflection, these signs are not merely inconveniences but whispers from our bodies, signaling a need for attention.

The power of movement and the F**T Principle can help. Together they can assist you in drawing your well-being roadmap for 2024.
Gather new action steps for a healthier you here: 👇
https://mendloft.com/2024-roadmap-to-your-well-being/

Address

Cannon Beach, OR

Website

https://mendmybackprogram.com/

Alerts

Be the first to know and let us send you an email when Mend my Back posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Cannon Beach?