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Guerra Fitness International

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Canoga Park, CA
Guerra Fitness International

Desenvolvimento pessoal e cuidados com a saúde baseado no fitness, psicologia e nutrição. Personal Trainer - Exercício físico · Crossfit - Running

Personal development and health care based on fitness, psychology and nutrition.

10/22/2020

Oᴘᴇʀᴀᴛᴏʀ ᴏɴᴇ.

Dᴇғᴄᴏɴ Rᴇᴀᴅʏ,
-Gᴜᴇʀʀᴀ || Oᴘᴇʀᴀᴛɪᴏɴs

10/14/2020

𝐴𝑛𝑜𝑡ℎ𝑒𝑟 𝑔𝑟𝑒𝑎𝑡 𝑑𝑎𝑦 𝑎𝑡 𝐵𝑟𝑎𝑒𝑚𝑎𝑟.
Reserve your spot for fitness outdoor workouts, aerobic classes, strength & conditioning classes, personal training, lap swim, and recreational swim online, on our app, or at our club telephone number.
Gʏᴍ ʀᴜʟᴇs:
1) 𝑀𝑎𝑠𝑘 𝑟𝑒𝑞𝑢𝑖𝑟𝑒𝑑 𝑖𝑛 𝑤𝑜𝑟𝑘𝑜𝑢𝑡 𝑎𝑟𝑒𝑎.
2) 𝑀𝑎𝑛𝑑𝑎𝑡𝑜𝑟𝑦 𝑤𝑖𝑝𝑒 𝑑𝑜𝑤𝑛 𝑜𝑓 𝑓𝑖𝑡𝑛𝑒𝑠𝑠 𝑒𝑞𝑢𝑖𝑝𝑚𝑒𝑛𝑡 𝑎𝑓𝑡𝑒𝑟 𝑢𝑠𝑒.
3) 𝑅𝑒𝑠𝑝𝑒𝑐𝑡 𝑠𝑜𝑐𝑖𝑎𝑙 𝑑𝑖𝑠𝑡𝑎𝑛𝑐𝑖𝑛𝑔 𝑓𝑜𝑟 𝑡ℎ𝑜𝑠𝑒 𝑎𝑟𝑜𝑢𝑛𝑑 𝑦𝑜𝑢.
4) 𝑆𝑎𝑛𝑖𝑡𝑖𝑧𝑒 𝑎𝑛𝑑 𝑤𝑎𝑠ℎ ℎ𝑎𝑛𝑑𝑠 𝑏𝑒𝑓𝑜𝑟𝑒 𝑎𝑛𝑑 𝑎𝑓𝑡𝑒𝑟 𝑤𝑜𝑟𝑘𝑜𝑢𝑡.
5) 𝐾𝑒𝑒𝑝 𝑜𝑢𝑟 𝑐𝑜𝑚𝑚𝑢𝑛𝑖𝑡𝑦 ℎ𝑒𝑎𝑙𝑡ℎ𝑦 𝑎𝑛𝑑 𝑠𝑡𝑟𝑜𝑛𝑔.
Stronger one day at a time,
-𝐵𝑟𝑎𝑒𝑚𝑎𝑟 𝐹𝑖𝑡𝑛𝑒𝑠𝑠 𝑇𝑒𝑎𝑚

𝑅𝑜𝑏𝑒𝑟𝑡 𝐺𝑢𝑒𝑟𝑟𝑎
𝐹𝑖𝑡𝑛𝑒𝑠𝑠 𝑑𝑖𝑟𝑒𝑐𝑡𝑜𝑟
𝐷𝑖𝑠𝑐𝑖𝑝𝑙𝑖𝑛𝑒|𝐸𝑥𝑐𝑒𝑙𝑙𝑒𝑛𝑐𝑒

10/10/2020

𝑇ℎ𝑒 𝑐𝑎𝑙𝑚 𝑏𝑒𝑓𝑜𝑟𝑒 𝑡ℎ𝑒 𝑠𝑡𝑜𝑟𝑚.
My body likes pain to feel alive. But I avoid it at all costs.
Therefor, am I not alive if I am comfortable?
Can I just find unconditional happiness without feeling like it’s settling?
Is this designed by nature or nurture that our default tendency is oftentimes fear, pain, and constant want?
What does society do to us?
What do we do to ourselves unknowingly?
We know happiness is not found externally and must come from within. It’s a popular quote we find true. It’s the simplest concept yet the most difficult. It’s a battle sometimes daily just to be happy.
Chasing society’s ideals most our lives without the guarantee of it bringing you peace is blind fire and hoping you hit the target. The irony of life.
We may accomplish high positions, salaries, statuses, and the like, but the hardest thing to consistently accomplish is also the most childhood fundamental, happiness.
It’s the circle of life to chase adult aspirations only to discover in the end it’s really only adult accomplishments equipped with fortunate childhood lessons and wisdom: Care. Share. Don’t do to others what you don’t want done unto you. Morals. Friends. Family. Traditions. Quality time. Playing. Being happy for the simplest reasons. Love.
I can create some great things from pain. But I do not wish to live in pain.
Therefor, do I avoid creating?
Is the purpose of creation to share with others? Is this the virtue or lesson we seek in every personal misfortune; to share with others in hopes of being able to guide those in similar situations or with identical fears?
Must we suffer temporarily for personal growth and also to guide those who come after us?
If pain is needed to grow, I have 3 options: physical, emotional, or psychological. It’s pretty easy to take physical exertion rather than mental or emotional exhaustion any day.
I believe there is a connection with the three. Physical training creates eustress rather than distress. The body, the mind, and emotions will feel better. Even on a bad day, if you have a good workout, the day is a little better.
Preworkout meditations

Fitness is my art,
-𝐺𝑢𝑒𝑟𝑟𝑎

10/12/2018

Guerra Fitness in LA 🇺🇸️
Setting up shop in the new training grounds.

📍Beverly Hills, CA

🇧🇷️ Instalação de lojas nas novas áreas de treinamento. ️

🇪🇸️ Instalación de tiendas en las nuevas áreas de entrenamiento.

🇫🇷 Installation de magasins dans les nouvelles zones de formation.

Address

22235 Sherman Way
Canoga Park, CA
91303

Website

facebook.com

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Our Story

Desenvolvimento pessoal e cuidados com a saúde baseado no fitness, psicologia e nutrição. Personal development and health care based on fitness, psychology and nutrition.

Nosso objetivo é incentivar, ajudar e conscientizar as pessoas de que com uma disciplina inabalável, força de caráter e hábitos positivos implacáveis é possível avançar em direção a qualquer objetivo.