Undefeated Physical Therapy and Performance

Undefeated Physical Therapy and Performance Conveniently located in Bianco School of Baseball - Powered by the Pittsburgh Pirates

Off-Season Throwing The biggest mistake we see every year:Too much throwing volume in too short of a time.A proper off-s...
01/10/2026

Off-Season Throwing

The biggest mistake we see every year:
Too much throwing volume in too short of a time.

A proper off-season throwing program should:
• Progress slowly
• Start around 50–60% intensity
• Increase distance before velocity
• Prepare tissues before bullpens and position specific work.

Start light. You have time. Stay healthy for the season.

📩 DM if you need help with your off-season throwing volume

01/05/2026

Rent’s due everyday 📈

One-on-one physical therapy isn’t a luxury—it’s how athletes actually get better.Individualized care, full attention, an...
01/02/2026

One-on-one physical therapy isn’t a luxury—it’s how athletes actually get better.
Individualized care, full attention, and performance-driven rehab so you don’t just return… you come back stronger. 💪

12/31/2025

5 Benefits of Manual Therapy for Baseball Players

1️⃣ Improved mobility
2️⃣ Reduced muscle tightness
3️⃣ Increased blood flow
4️⃣ Better recovery between outings
5️⃣ Keeps the body ready to throw

12/24/2025

Consistency. Preparation. Performance.fox22

12/22/2025

3 Serratus Anterior Exercises Every Baseball Player Needs ⚾️

One of the most overlooked muscles in arm care? The serratus anterior—and it plays a massive role in shoulder health, velocity, and injury prevention.

It’s especially critical during late cocking, when stress on the shoulder and elbow is highest.

In my latest blog, I break down 3 must-have serratus exercises:
• Low plank → tall plank
• Half-kneeling punch to press
• Dynamic carries with scap control

If you’re not training the serratus, you’re leaving performance on the table.

Ranking the most common recovery methods for athletes — what actually works.Recovery is one of the most powerful—and mis...
12/17/2025

Ranking the most common recovery methods for athletes — what actually works.

Recovery is one of the most powerful—and misunderstood—parts of athletic development. Training hard matters, but what you do between sessions determines soreness, fatigue, and how well you perform next time.

In our most recent blog, we break down the most commonly used recovery methods and rank them based on physiology, effectiveness, and transfer to performance. The key theme?
➡️ Blood flow drives recovery.

Active recovery continues to be the gold standard, while many popular modalities don’t deliver the results athletes expect when used alone.

If you’re training consistently and want to recover smarter—not just rest—this one’s for you.

12/15/2025

Real rehab. Real performance. ⚡️
This is Undefeated PT.
Now accepting new clients — DM us to get started

Address

105 Springfield Drive
Canonsburg, PA
15317

Opening Hours

Monday 5pm - 7pm
Wednesday 7am - 7pm
Friday 4pm - 7pm
Saturday 9am - 4pm
Sunday 10am - 4pm

Website

Alerts

Be the first to know and let us send you an email when Undefeated Physical Therapy and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Undefeated Physical Therapy and Performance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category