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Tuesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 4pm

Vitality Physical Therapy LLC

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United States
Canton, OH
Vitality Physical Therapy LLC

Our goal is to help you lead a healthy and active lifestyle.
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12/30/2025

Stiff, weak, or painful hips holding back your kicks?

If your hips feel tight, unstable, or sore during training—or you know your power and form could be better—this workshop is for you.

Most martial artists are unknowingly training around hip dysfunction, which leads to:
❌ Decreased kicking power
❌ Poor mechanics
❌ Nagging hip, groin, or low back pain
❌ Higher injury risk over time

Stretching alone won’t fix it.

That’s why we’re hosting a Hip Health Workshop designed specifically for martial artists who want stronger, more powerful, pain-free hips.

🥋 In this workshop, you’ll learn:

✔️ Why your hips feel stiff or painful
✔️ The exact mobility & strength exercises that protect your hips and improve kicks
✔️ How to optimize kick mechanics without beating up your joints
✔️ How to stay active, train harder, and reduce injury risk

Led by Doctors of Physical Therapy who specialize in helping active adults train at a high level.

📅 Saturday, January 17th
⏰ 1:00 PM
📍 North Canton ATA Martial Arts

⚠️ Spots are limited.
Scan the QR code or register now to secure your spot.

👉 Train smarter. Kick harder. Protect your hips.

12/25/2025

🎅🏼Happy Holidays from Your PT Crew! 🎅🏼

This holiday season, we’re trading dumbbells for wrapping paper…
And foam rollers for full plates. 🍽️🎁

Yes, even PTs believe in rest days.
(Especially when they involve cookies and stretchy pants.)

So whether you’re doing your home exercises or just making it to the couch without limping—
We’re proud of you. 💪

Take it easy. Laugh a lot.
And remember: sneezing without back pain is a Christmas miracle. 🎄

❤️ Happy Holidays from the Vitality team.
We’ll see you post-cookie-coma!

12/02/2025

🎄 You’re Not Just Surviving This Season—You Deserve to Thrive 🎄

Another year. Another holiday season packed with hustle, travel, and to-do lists...

But underneath the wrapping paper and twinkling lights, something deeper might be stirring:

😔 “Did I do enough this year?”
😔 “Why do I feel so drained during a time that’s supposed to feel joyful?”
😔 “Is next year just going to be more of the same?”

Here’s the truth we believe at Vitality:
Movement is medicine—and momentum is a mindset.

Even when things slow down, your body (and your story) are still in motion.

So this season, give yourself permission to:
✨ Move with intention—not urgency
✨ Rest without guilt
✨ Reflect on what your body has carried you through

Your energy, your health, your momentum—it’s all still there.
And we’ll be here when you’re ready to take the next step forward.

❤️ Happy Holidays from your team at Vitality.
To strength, clarity, and movement that supports the life you want to live.

11/27/2025

golden light. warm plates. full hearts.
today we pause.
for the small wins,
the big love,
and the quiet strength it took to get here.

🧡 thank you.

11/24/2025

🌊 Try the Dolphin Press: A Shoulder-Friendly Pressing Alternative! 🐬
If pressing movements like bench press or push-ups are bothering your shoulders, the dolphin press might be your new best friend. 🙌
This variation shifts the angle of load and reduces stress on the front of the shoulder, making it a great option when traditional pressing feels uncomfortable. Plus, it builds strength through the shoulders, upper back, and core—all while keeping your joints happy.
Why the Dolphin Press Works:
✨ Decreases anterior shoulder stress
✨ Encourages upward rotation & better shoulder mechanics
✨ Strengthens your overhead pattern without irritation
✨ Easy to scale for beginners or advanced athletes
Give it a try during your next upper-body day and see how your shoulders respond! Your body will thank you. 💪🔥

11/23/2025

🎉 Client Wins at Vitality

Strong. Resilient. Unstoppable.
We’re celebrating the incredible progress our athletes + active adults are making every day!

These wins are earned, not given.
At Vitality, we help active adults get out of pain and back to the activities they love—stronger than before. 💥

Ready for your own win? Let’s get started. Book your free phone consultation today.

11/21/2025

💪 Muscle Isn’t Just for Looks — It’s Your Health Insurance 🧬

Think muscle is just about aesthetics? Think again.

📉 Less muscle = slower metabolism, more joint pain, higher injury risk.
📈 More muscle = faster fat loss, stronger bones, better blood sugar control, and even longer life.

Here’s what most people don’t realize:
🧠 Muscle is metabolically active. It burns calories at rest. It stabilizes joints. It protects you from falls, fractures, and chronic disease.

And it’s not just for athletes.
✅ Want to age pain-free? Build muscle.
✅ Want to eat more without gaining fat? Build muscle.
✅ Want to stay independent in your 60s, 70s, 80s? Build muscle.

Don’t wait until you're injured, tired, or frustrated with your body to start.

📍Ready to build functional, durable strength that protects you for life?
Drop a “MUSCLE” below—we’ll send you our free 3-phase Muscle-Building Starter Plan.

11/20/2025

Most people treat tendinopathy the wrong way—by resting. But the real path to recovery isn’t avoiding movement; it’s progressive loading. Tendons need mechanical stress to heal.

11/01/2025

Jenna showed me the ropes this morning at my first park run! Park run is a great opportunity to get outside (Saturdays at 8am), move your body, and be around some awesome people! Check it out at www.parkrun.us/sippolake/

10/13/2025

We discuss a specific stretch technique for addressing shoulder tightness and pain, focusing on the posterior shoulder capsule and demonstrating a gentle stretching method using a towel and light weight.

Address

5710 12th St NW
Canton, OH
44708

Opening Hours

Tuesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 4pm

Website

http://vitphysicaltherapy.com/

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