Brenda McPherson Wellness

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Brenda McPherson Wellness

Helping women who are struggling with interrupted sleep, no energy, and uncontrollable crying spells get back to feeling better than ever. I hope you enjoy!

I created this page, to share what I love. Fun, family, freedom and other great things like cute kittens, loveable slobbery dogs, sweet yummy chocolate, cool gadgets, amazing beaches and places you'd want to visit.

09/05/2025

September can feel like a whirlwind—new routines, school stress, and shorter days.

Family bonding often takes a back seat — but this is exactly when connection is most protective.

📅 Schedule simple moments:
✔ Weekly fall picnic or apple-picking outing
✔ Unplugged family dinner night
✔ "Cozy hour" — books, cocoa, no screens

💡 Consistent, low-pressure time together helps kids (and parents) regulate stress, boost immune function, and feel emotionally safe.

💬 What’s one tradition you love bringing back this time of year?

09/04/2025

📚 Back-to-school season is here! 🍎 Whether it’s virtual learning or back to the classroom, establishing a routine is key.

Start with a balanced breakfast rich in protein and fiber to keep your kids fueled all morning. 🥚🥑

Lay out clothes and pack lunches 🍱the night before to reduce morning stress.

And don’t forget to check in on their mental health—encourage open conversations about their day.

Let’s make this school year a healthy and successful one! 🌟

Want more back-to-school tips? Send me a message today! 💌

09/03/2025

Craving something cozy... without the sugar crash?

These soft-baked pumpkin cookies are the perfect way to ease into fall—comforting, nutrient-dense, and kid-approved. 🍪

Why they’re better than your average cookie:
• Pumpkin is packed with Vitamin A, fiber, and antioxidants
• Almond flour = protein + blood sugar-friendly
• Coconut sugar adds sweetness without the spike

Pumpkin Spice Cookies

Ingredients:
1 cup almond flour
½ cup pumpkin purée
¼ cup coconut sugar (or maple syrup)
1 egg
1 tsp pumpkin pie spice
½ tsp baking soda
Pinch of salt

Directions:
Mix all ingredients, scoop onto parchment, and bake at 350°F for 12–14 minutes.

🍂 Soft, spiced, and just sweet enough.

💬 Who’s making these with me? Tag your pumpkin-loving friend below!

09/02/2025

🤧 Is your nose dry, itchy, or congested—even though it’s not “cold season” yet?

Welcome to September allergies: dust, mold spores, dry indoor air, and back-to-school exposure all spike this time of year.

👃 What helps:
✅ Use a cool-mist humidifier
✅ Rinse with saline daily
✅ Keep windows cracked for airflow
✅ Wash pillowcases + jackets weekly

🌬️ Your sinuses are the front lines of your immune system—protect them before symptoms kick in.

09/01/2025

Ever notice how you start feeling “off” before the weather even changes? 🤧

It’s not just in your head—your immune system picks up on seasonal shifts before you do.

🧠 What many forget? Your immune system needs time to adjust too. Less daylight, dry air, and schedule shifts can weaken your defenses before symptoms show up.

Strengthen your internal shield with:
🛡️ Antioxidants (Vitamin C, zinc, elderberry)
🛡️ Restful sleep (helps repair immune cells)
🛡️ Daily movement — even just a walk boosts circulation

💬 What’s your #1 immunity habit when the seasons shift?

08/29/2025

🧘‍♀️ Feeling the summer rush? Try a “sunset pause”

We tend to romanticize summer as slow and carefree, but in reality, schedules can feel just as packed—kids’ activities, BBQs, travel. Taking 5 minutes at sunset to step outside, breathe deeply, and let your thoughts settle can be a mental reset.

✨ Make it special: leave your phone inside, sip a herbal tea, or just watch the sky change colors. It’s free therapy for your soul.

08/28/2025

🌿 Did you know?

Basil isn’t just a fragrant, flavorful herb—it’s a nutritional powerhouse. This vibrant green leaf contains eugenol, a natural compound with anti-inflammatory properties that can help support joint comfort and overall wellness.

It’s the perfect summer ingredient to sprinkle into fresh salads, toss with pasta, or even blend into smoothies for a burst of flavor and health benefits.

Do you grow herbs in your garden?

08/27/2025

Feeling stiff, achy, or less mobile lately? You're not alone—and we’ve got answers.

In this month’s newsletter, we’re talking:

💡 The truth about collagen supplements
🎥 A replay of our expert-led webcast on mobility
🌀 Easy joint-loosening techniques you can start today
💬 Plus: wellness myths debunked

📬 New issue just dropped—check it out and feel the difference.

Not subscribed yet? Drop "JOINTS" below and I’ll send it straight to your inbox.

08/26/2025

🥗 Joint-Support Summer Salad

Your joints love anti-inflammatory foods—and this salad is loaded with them. Spinach for magnesium, strawberries for vitamin C, walnuts for omega-3s, and a drizzle of olive oil for healthy fats. Each ingredient plays a role in reducing inflammation and keeping cartilage healthy.

✨ Recipe: Toss 2 cups baby spinach, 1 cup sliced strawberries, ¼ cup chopped walnuts, and ¼ cup crumbled feta. Dress with olive oil + balsamic vinegar.

08/25/2025

Summer Health Tip: 📅 Plan a Weekly Fun Day!

Dedicate one day a week to doing something fun and relaxing. Whether it's a day trip, a new hobby, or just lounging by the pool with a good book, make sure to carve out time for joy and relaxation. 🌴📚

08/22/2025

Missed it? The replay is now up! 🎬

The Mobility Reset was packed with golden tips on easing joint discomfort naturally—from movement to mindset to daily support routines. Catch the replay and take notes! 📓

Drop ‘REPLAY’ in the comments and I’ll send the link straight to your inbox! 💬✨

08/21/2025

🌿 Ever heard of the tree that can calm your joints?

It grows in the dry hills of India. Locals carefully score its bark so a golden, aromatic sap seeps out. This gummy resin—called boswellia— was once so valuable it was traded alongside frankincense and myrrh.

Today, we know it’s more than a treasure for ancient traders. Boswellia contains powerful plant compounds that can help soothe inflammation and support comfortable, flexible joints. And the kind I use? It’s a patented, fast-acting extract that starts working quicker than standard forms.

It’s nature’s answer to “Not today, knees.”

💌 Want more bite-sized wellness facts and simple, natural tips? Subscribe to my Vitality for Life newsletter and get them delivered straight to your inbox.

Comment 'I'm in' and I'll add you to my list.

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Canton, GA

Website

https://www.mcphersonhub.com/

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