Brenda McPherson Wellness

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Brenda McPherson Wellness

Helping women who are struggling with interrupted sleep, no energy, and uncontrollable crying spells get back to feeling better than ever. I hope you enjoy!

I created this page, to share what I love. Fun, family, freedom and other great things like cute kittens, loveable slobbery dogs, sweet yummy chocolate, cool gadgets, amazing beaches and places you'd want to visit.

12/10/2025

Work from Home Tip: Pause for Holiday Cheer! 🎄💻

Working remotely doesn’t mean skipping holiday fun. 🌟
Add a festive twist to your routine:

🎁 Host a virtual holiday party with coworkers.
🎄 Set up a small tree or lights in your workspace.
🍪 Treat yourself to a seasonal snack on your break.

These little touches can make WFH feel merry and bright. ❤️ What’s YOUR favorite holiday tradition? Let’s share ideas!

12/09/2025

The holidays are basically a tug-of-war between “I deserve this cookie” and “I should probably eat a vegetable.”

Spoiler: I want both. 😭

Here are a few things I actually keep in my fridge to keep cravings in check and still feel good:

1️⃣ Sliced fruits – my go-to when I'm tempted to grab chips
2️⃣ Yogurt – for those “I need ice cream but... self-control” moments
3️⃣ Boiled eggs – easy protein when I'm hangry
4️⃣ Sparkling water – instead of soda, and it keeps me hydrated 💦

It’s not about being perfect—it’s about being prepared so you don’t end up eating an entire midnight meal again. 👀

💬 What’s one healthy thing you always keep in your fridge? I need ideas!

12/08/2025

Sweet, warm, and spiced just right — this is your new favorite fruit-based dessert. 🍎

If you’re craving something sweet but don’t want to go full sugar crash, this recipe hits the spot. It’s warm, soft, spiced just right—and makes your kitchen smell amazing. 👏

Vanilla Cinnamon Baked Apples

Ingredients:
4 medium apples, cored
1 tsp vanilla extract
½ tsp ground cinnamon
2 tbsp oats or chopped nuts
Optional: drizzle of maple syrup or almond butter
Optional: Greek yogurt or coconut cream to top

Directions:
1. Preheat oven to 375°F.
2. Core apples and place in baking dish.
3. Stuff each with oats/nuts, vanilla, and cinnamon.
4. Bake 25–30 min until soft. Top and serve warm!

That’s it. Cozy comfort in a bowl. 🙌

💬 Would you eat this as dessert or a cozy afternoon snack? Tell me how you’d top yours!

12/05/2025

Busy Day? Sneak in 5 Minutes of Feel-Good Movement 🕔💆‍♀️

You don’t need a full workout to feel better. Just a quick stretch session can make all the difference during a busy December day.

Try:
✔️ Shoulder rolls
✔️ Seated twist
✔️ Forward fold
✔️ Deep breathing

💬 Save this for later and tag a friend who needs a stretch reset today!

12/04/2025

🥩 Protein = Your Holiday Season Secret Weapon

Protein keeps you full, supports your metabolism, and helps curb sugar cravings during festive meals. 💪

💡 Aim to add a lean protein source to every meal—especially when surrounded by pies, cookies, and stuffing!

Some easy ideas: eggs, Greek yogurt, tofu, beans, chicken, or a protein shake.

👉 What’s your go-to protein when you're on the go?

12/03/2025

💧 Dry Skin Season? Hydrate Inside & Out.

Colder weather + indoor heat = a recipe for dry, dull skin. But before you reach for another bottle of lotion—don’t forget: hydration starts on the inside, too. 🧠💦

✨ Internal Hydration Tips:
✔️ Drink more water (add lemon, electrolytes, or herbal teas)
✔️ Eat omega-3s (chia, flax, walnuts, salmon)
✔️ Boost collagen with vitamin C, zinc, and plant-based supplements

✨ External Hydration Tips:
✔️ Use a gentle moisturizer right after bathing
✔️ Switch to cream-based products vs. lotions
✔️ Run a humidifier to combat dry indoor air

💡 Your skin is your largest organ—it reflects how you’re nourishing it from the inside and how you protect it on the outside.

💬 What’s your favorite way to keep skin soft + glowing in the fall?

12/02/2025

Spiced Apple Chia Pudding 🍎✨

Need a light dessert or fiber-rich breakfast that feels like a treat? This cozy chia pudding delivers healthy fats, natural sweetness, and warm holiday spices — no sugar crash here!

Ingredients:
- 1 cup unsweetened almond or oat milk
- 3 tbsp chia seeds
- ½ tsp cinnamon
- ¼ tsp nutmeg or chai spice
- 1 small apple, chopped
- 1 tsp maple syrup or honey (optional)

Directions:
1. Whisk milk, chia seeds, spices, and sweetener in a jar or bowl.
2. Let sit 10 mins, stir again, then refrigerate at least 4 hours or overnight.
3. Stir before serving, top with chopped apple, extra cinnamon, and optional walnuts or h**p seeds.

✨ Pro tip: Lightly sauté your apple in cinnamon for extra flavor and comfort.

💬 Would you bring this to the table this holiday season?

12/01/2025

One mindful moment can shift your entire day. 💭

Before diving into your to-do list, try this simple reset:
✨ Take 5 deep, slow breaths
✨ Stretch your arms and spine
✨ Drink a full glass of water

These tiny rituals send your body a powerful message: “You are safe. You are supported.” 🌿

Even in the busiest season, you’re allowed to slow down.

💬 What’s one small habit that helps you feel more grounded lately?

11/28/2025

🕒 Weight management Tip: Stop skipping meals to “save up” for big holiday dinners.

Skipping meals slows your metabolism, increases hunger, and makes it harder to stop once you start eating.

✨ Instead, fuel consistently throughout the day:
✔️ Start with a protein-rich breakfast
✔️ Eat a balanced lunch (fiber + protein + healthy fats)
✔️ Have a small snack before big events (you’ll eat more mindfully!)

Your body thrives on nourishment—not extremes.

💬 Do you eat before a big dinner, or wait until you get there? Let’s talk habits!

11/27/2025

🦃 Happy Thanksgiving!

Today is for connection, gratitude, and… let’s be honest—amazing food. 💛

So here’s your permission slip:
✨ Eat the pie.
✨ Enjoy every bite.
✨ Be fully present at the table.

No guilt. No shame. Just joy and gratitude for nourishment and togetherness.

💬 What’s your favorite Thanksgiving dish?

11/26/2025

📬 The November Vitality for Life Newsletter just dropped and it’s your go-to guide for feeling good through the holidays.

Inside, we’re breaking down the facts on weight wellness, metabolism, and what actually works—plus a simple reset you can start anytime and gift sets that make healthy giving easy.

Inside this issue:
✅ Replay: Is It a Weight Loss Shortcut? What They’re Not Saying About GLP-1 Drugs
✅ A Real Talk on GLP-1s—and what your body actually needs for lasting results
✅ Could This One-Week Reset Change Your Holiday Season Too?
✅ Dr. Daggy’s 2 Strategies for long-term, healthy weight management
✅ Science Bytes—the surprising link between metabolism and healthy weight
✅ Holiday Exclusive Gift Sets—glow, nourish, and gift with intention

💌 Curious to see what’s inside? Drop a “💚” in the comments and I’ll send the link your way!

11/25/2025

🍲 Immune-Boosting Carrot Ginger Soup
When cold season hits, your body craves warmth, nutrients, and immune support. This bright and zesty carrot ginger soup hits the spot — rich in vitamin A, antioxidants, and anti-inflammatory compounds.

Ingredients:
1 tbsp olive oil
1 onion, chopped
2 garlic cloves, minced
1 tbsp fresh ginger, grated
1.5 lbs carrots, peeled and chopped
4 cups vegetable broth
Salt & pepper to taste
Optional: squeeze of lemon, parsley garnish

Directions:
1. Heat olive oil in a pot. Sauté onion until translucent.
2. Add garlic and ginger, cook for 1-2 minutes.
3. Add carrots and broth. Bring to a boil, then reduce to simmer for 20-25 minutes until carrots are soft.
4. Blend until smooth. Season and garnish to taste.

🧡 Tag someone who needs a warm bowl of comfort today!

Address

Canton, GA

Website

https://www.mcphersonhub.com/

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