10/20/2025
👀 When tension creeps in… look up.
Not figuratively — literally.
Here’s why:
Neck release: Lifting your gaze naturally eases the muscles at the back of your neck, where stress often hides.
Open chest, better breath: When your chest expands, your lungs get more room, allowing for deeper, calming breaths.
Nervous system signal: Deep, slow breathing tells your body it’s safe to let go.
A few seconds. A simple shift. A lighter you.
📍 Book your Gateway & Posture Assessment
pathwelle.com