03/02/2026
Aging doesn’t ruin your golf swing. Losing mobility does.
If your swing feels shorter, stiffer, or inconsistent — it’s usually a rotation problem, not an age problem.
As we get older, we simply move less… and that loss of mobility shows up in the golf swing.
When you can’t rotate well:
➡️ You lift your arms instead of turning
➡️ You come over the top
➡️ Distance + consistency drop
The fix?
Intentional movement and a simple rotation drill.
Try this: place a club behind your back, hook it with your elbows, get in golf posture, and rotate your chest away from the target.
10 reps each side before your round can help maintain mobility, improve rotation, and protect your swing longevity.
⛳Feel Better. Play Better. Keep Playing
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