Bryant McNutt - The Golf PT

Bryant McNutt - The Golf PT Bryant McNutt - The Golf PT
💪🏻 20+ yrs Physical Therapist
🏌🏼‍♂️ Helping Golfers Play Better for a Lifetime
🧠 Body + Mindset tips that work
⛳️ Feel better.

Play better. Keep playing.

04/22/2026

👟 1,000 miles. One shoe. Zero plantar fasciitis issues.

As a physical therapist, the footwear matters just as much as the movement.

That’s why I chose Altra Running — a zero-drop shoe with a wide toe box that lets your feet move the way they were actually designed to.

No more crunched toes. No more heel elevation throwing off your gait. For me personally? No more plantar fasciitis after expensive insoles failed.

If it’s time to upgrade your shoes, this one’s worth a look!

🚨Don’t run out and grab a pair just yet! I’m announcing a partnered GIVEAWAY next week where you’ll have the opportunity to enter to win some great shoes!

🔔Turn on post notification so you don’t miss out!

👟 Are Your Shoes Sabotaging Your Body (and Your Golf Game)?As a physical therapist, I see it all the time — people focus...
04/20/2026

👟 Are Your Shoes Sabotaging Your Body (and Your Golf Game)?

As a physical therapist, I see it all the time — people focused on posture, movement, and exercise, but completely overlooking the one thing they stand on all day:

Their shoes.

Your shoes are your foundation.

Worn-out or unsupportive footwear doesn’t just hurt your feet — it creates a chain reaction up through your ankles, knees, hips, and spine.

Poor arch support forces your hips to compensate, throwing off your pelvic alignment. That misalignment travels straight up the lumbar spine, contributing to low back pain, tightness, and reduced mobility.

On the golf course, this matters even more.

A stable, well-supported foot is essential for a powerful, pain-free swing.

If your foundation is off, your body mechanics are off — and your scorecard will show it.

Ask yourself:
✅ Do my shoes feel stable and supportive?
✅ Are they older than my mattress?
✅ Am I getting 7,000+ steps a day in shoes that are actually helping my body?

Sometimes, feeling better and moving better starts from the ground up.

🔔Turn on post notifications — in my next video, I’m sharing the exact shoe I wear every day as a Physical Therapist and Golfer, and why it makes a difference.

⛳Follow Along. Feel Better. Play Better. Keep Playing.

https://www.instagram.com/reel/DXWxLz1jk2U/?igsh=MWVkNWZtYzY1d24wYQ==

04/15/2026

🫑🥒 or ⛳?

04/13/2026

If you want to keep your strength, performance, and energy as you get older… protein matters more than you think!

If you want to keep muscle, stay strong, move well, and have enough gas in the tank for 9–18 holes, you’ve got to stop treating breakfast like an afterthought.

In this video, I’m showing you a real-world high-protein breakfast I use:

✅2 eggs
✅Leftover grilled chicken thighs
✅Greek yogurt + blueberries
✅Protein shake

That combo gives me a huge head start on the day!

It’s not just about muscle though...

A high-protein breakfast can also help with blood sugar control and insulin resistance.

Research shows that eating more protein earlier in the day can lower post-meal blood sugar after breakfast and even at later meals like lunch and dinner.

A 2022 study found a high-protein breakfast reduced postprandial glucose not just at breakfast, but later in the day too.

Another controlled study found a protein-rich breakfast led to a lower glucose response than a typical carb-heavy breakfast.

That matters because stable blood sugar = more steady energy, fewer cravings, less temptation when somebody drops donuts off at the office, and a whole lot less of that afternoon crash.

And whether your goal is to have the energy to hang with the kids and grandkids… or still feel strong and focused walking up 18… that’s a big deal.

🎯Simple target:
Shoot for 50+ grams of protein at breakfast and build from there.

(If you’re active and trying to maintain muscle as you age, total daily protein matters too.)

Sometimes better golf starts in the kitchen before you ever get to the first tee.

⛳️Follow along. Feel better. Move better. Play better.

What is your favorite breakfast protein to start your day?

04/08/2026

Back pain stopping your game? Let’s fix that!

Low back pain is one of the most common conditions in the world — and golfers are especially at risk.

The good news? Prevention is everything.

These simple 3 exercises (called the McGill Big Three) take just minutes and can make a massive difference in your core strength,
stability, and longevity on the course. 🙌

1️⃣ Modified Curl-Up
One knee bent, one leg straight, hands under your low back. Raise your head for 10 seconds. Feel those abs engage. Switch sides. Simple, spine-safe, and effective.

2️⃣ Side Plank
Build the lateral stability your golf swing demands. Stack your feet, hold for 10 seconds on each side.
Need a modification? Step one foot forward — no shame, just progress. 💯

3️⃣ Bird Dog
Fist to opposite knee, alternating arm and leg — 10 reps per side. This one trains your body to stay stable while in motion, exactly what golf requires.

Do these a couple times a week and your back will thank you. Your scorecard might too.

Drop a comment if you try this, let me know how you feel after!

⛳Follow along. Feel Better. Play Better. Keep Playing.

04/06/2026

Anyone else?

04/03/2026

Scientists have confirmed kids DO have energy. It’s just Easter-activated.

03/25/2026

New habits don’t happen overnight.

If you’re trying to start working out, get more consistent, or just move better as you get older… give yourself some grace.

It can take a couple of months to build a real habit. That’s why I always tell people: if you’re trying to improve your fitness, mobility, and health, don’t do it alone!

Find a friend, a spouse, a workout class, or somebody who’ll help keep you accountable.

I’ve got buddies in a group text where we keep each other accountable for movement and workouts. And yeah… there’s a little trash talking in there too, which honestly makes it a lot more fun. 😆

Sometimes that’s what keeps you going on the days you don’t feel like it.

As a physical therapist, I see it all the time—people do better when they have support, consistency, and a reason to show up.

If you want to move better, feel better, stay strong, and keep doing the things you love (including playing better golf), the goal isn’t perfection.

The goal is to be consistent long enough for it to become part of who you are.

So if you’re trying to start the habit this week…

Don’t just pick a workout.
Pick your accountability, too.

⛳Follow along. Feel Better. Play Better. Keep Playing.

03/18/2026

It’s always a great day when she wants to join you on the course, right fellas?

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Canyon, TX

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