Living Elysian

08/06/2025

This week's episode of Elysian Essentials is somewhat raw --and uplifting.

My journey from chaos to calm has not been easy.

And I don't wish anyone to walk a mile in my moccasins.

But if you have had relational trauma or know someone who is, please check out the YouTube episode today.

08/04/2025

Current yoga practice:

✔️ Sitting on a pillow like a tired queen
✔️ Negotiating with my rebellious stomach
✔️ Whispering “please digest” to the universe

Gastroparesis flare-ups turn yoga into a spectator sport.

No headstands, no guilt—just me, my mat, and the hope that my stomach eventually gets the memo. 💚

07/23/2025

When he insists in helping with the laundry. 🐾

02/17/2025

🔥Been working on the edit from Hell.

♥️And loving it!

🕓But it's 4:20 and I need to eat something else besides marshmallows.

02/06/2025

02/04/2025

Another guilt trip!

01/14/2025

Embracing the art of resilience and grace—because every moment is a masterpiece in the making.💚

--Even while I'm feeling paralyzed by nausea🤢

01/09/2025

🔴 Why I Wear Red on Thursdays 🔴

Each Thursday, I choose red—not just as a color, but as a call to action and a tribute to MMIWG2S and MMIP. 

Red is said to be the only color spirits see, and I wear it to call them back, to honor their lives, and to remind the world of their stolen stories.

This is about visibility as well as remembrance.

It’s about standing with families, amplifying their pain and resilience, and fighting for justice for the sisters, mothers, and daughters we’ve lost.

Please join me in this act of solidarity. Together, let’s ensure their names are never forgotten.