Waist Management - Fitness and Food

Waist Management - Fitness and Food I love all things coffee, fitness as i am an ACE certified personal trainer and an ACE Fitness Nutr

01/14/2026

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01/11/2026
20 lbs down
01/11/2026

20 lbs down

Here are the benefits of Plank (Kumbhakasana) and Side Plank (Vasisthasana):✨ Plank Pose – Benefits are :- • Strengthens...
11/28/2025

Here are the benefits of Plank (Kumbhakasana) and Side Plank (Vasisthasana):

✨ Plank Pose – Benefits are :-
• Strengthens core, arms & shoulders
• Tones abs and improves stability
• Builds endurance and full-body strength
• Improves posture and spinal alignment

✨ Side Plank Pose – Benefits are :-
• Strengthens obliques, arms & wrists
• Improves balance and stability
• Tones waistline and hips
• Enhances shoulder + core coordination

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