Coach Sharon V

05/02/2026

04/29/2026

I've been working on something that I know any woman 50+ would find informative and, possibly, life changing. We all know there are major changes after (or even before) with women over fifty. The truth is this: change is inevitable and it depends on you which way you go - more strong and healthy or getting weaker every year. No matter your age - there are ways we can become healthier and stronger. Check out the summit I am hosting called "The Weight Loss Wisdom Summit." These speakers are SO interesting and knowledgable. I assure and promise you will find them so helpful AND wise. Here is the link: https://rebrand.ly/sharonV

04/04/2026

First beach day of the year! What are you doing this Easter weekend?

03/18/2026

Does a trip to the salon work miracles for you?

03/11/2026

03/04/2026

I’m a nationally board certified health and wellness coach. I live in Virginia on the Chesapeake Bay.

03/02/2026

POV: Eating blueberries daily keeps me healthy! Try it!

10/29/2024

Women, struggling to shed those extra pounds? You’re not alone!

Swipe 👉 to see the steps to a stronger, healthier you—no fad diets, just real results.

💬 Ready to start? I’m offering free coaching spots! DM me to learn more.

10/24/2024

t’s time to take control of your health!
You and I both know how important it is to stay as healthy as possible. But with life being so busy, it can be hard to figure out where to start. Here are some easy ways to prioritize your well-being, no matter how busy life gets!

⿡ Drink more water 💧 – Hydration is your body’s best friend!
⿢ Eat a balanced diet 🥗 – Fuel yourself with whole foods.
⿣ Try intermittent fasting ⏳ – Give your body the break it deserves.
⿤ Get moving 🏋‍♂ – Cardio and strength training to keep your heart and muscles strong.

Small changes can make a HUGE difference. Tell me in the comments—what’s your favorite healthy habit? 👇