BariTale Coaching

02/04/2026

People love to call long-term success luck.
Or “good genetics.”
Or “honeymoon phase.”

But losing 150 pounds—and keeping it off—wasn’t accidental.

It was strategy.

I didn’t rely on motivation.
I built systems.
I planned for hard seasons.
I regulated instead of reacted.
I stopped trying to be perfect—and focused on being consistent.

That’s the difference most women are never taught after WLS.
Inside The Coronation, I teach the exact strategies that remove guesswork so your success doesn’t depend on how you feel that day.

Because results that last aren’t lucky. They’re built.

👑 Comment CORONATION or check the link in my bio to book your Dream Big call!

02/03/2026

Things I no longer care about after losing 150 pounds:

• Being understood by everyone
• Doing things the “right” way
• Hustling for worth
• Shrinking myself to stay likable
• White-knuckling progress alone

Because the biggest change wasn’t physical.

It was identity.

I stopped living like someone who was waiting to fail. And started living like someone who trusts herself.

That’s the shift most women never get support through after WLS and why they keep looping back to old patterns.

Inside The Coronation, we don’t just change habits. We dismantle the version of you that needed approval to feel safe.

If this list hit a nerve… this is your sparkly reminder. You’re not behind. You’re shedding what no longer fits!

👑 Interested in coaching? Comment CORONATION or check the link in my bio to schedule a free consultation call!


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02/02/2026

Most women think they need better habits.
More discipline.
More motivation.

But habits don’t stick when your identity hasn’t caught up to your transformation!

After weight loss surgery, your body changes faster than your nervous system, your mindset, and your self-trust. And when identity lags behind?

You self-sabotage without meaning to.

This pillar of your glow up isn’t about doing more.

It’s about becoming the woman who naturally follows through.

Inside The Coronation, identity comes first—because sustainable change only happens when your actions match who you believe yourself to be.

If you’ve outgrown your old patterns but haven’t fully stepped into the new version of you yet…

This is your sign.

👑 Comment CORONATION or check the link in my bio to book you Dream Big call! Spots are limited this week!

02/01/2026

January, in real life.

Not just the highlights — but the holding it all.

This month had joy and momentum and also quiet moments where the world felt loud, heavy, and uncertain.

I’ve felt it.
I know a lot of you have too.

When things feel heavy externally, it’s easy to turn inward — to tighten, to overthink, to reach for old coping patterns, to feel like you need to “get it together” faster.

But here’s what I’m reminding myself (and maybe you need this too):

You don’t need to solve everything at once.
You don’t need to be perfect to be progressing.
You don’t need to carry the weight of the world and your own healing alone.

January asked for presence over pressure.
Small anchors over big resolutions.
Gentleness paired with intention.

If you’re moving slower than you thought you would — you’re not behind.

If you’re protecting your energy — you’re not disengaged.

If you’re choosing steadiness over intensity — you’re doing it right.

Here’s to honoring what this season actually required.

And to building a life (and body, and mindset) that feels safe to live inside — even when the world feels heavy.

What was one small thing that grounded you this month? 🤍

01/30/2026

You HAVE to believe me when I say this 👇

You are not failing at post-op life.

You’re just trying to do a long-term transformation with short-term support.

The women who maintain their results…

who feel calm around food…

who stop starting over…

who trust themselves again…

They don’t do it alone.
They don’t rely on motivation.
They don’t white-knuckle forever.

They get support that matches the season they’re in now.

That’s why I created The Coronation — small-group coaching for women who are ready to move from survival mode into sustainability.

👑 Doors are open
👑 MAX 10 spots
👑 This is the room for your next chapter

If this is landing in your body, trust that.

💬 Comment CORONATION or DM me “READY”

01/29/2026

I hear this question ALL the time: “Do I really need to buy bariatric vitamins? Can’t I just take a regular multivitamin?”

Here’s the deal — bariatric vitamins are not the same as generic brands.

And after weight loss surgery, your body is not the same either.

When you’ve had VSG, bypass, or DS, your stomach acid, absorption pathway, and nutrient needs completely change.

Generic vitamins are created for a normal digestive system. But ours? We don’t absorb nutrients the same way anymore.

That’s why bariatric vitamins have:
✨ Higher, surgery-specific doses of key nutrients like B12, D, iron, and folate
✨ Forms that absorb more easily in a reduced stomach environment
✨ A delivery method that your new anatomy can actually use — without nausea or irritation

And that’s exactly why I use BariMelts Once-Daily Multivitamin with Iron.

It’s formulated for bariatric patients, not the general population.

It’s a smooth-coated caplet — smaller than a typical pill — which means:
✔️ Easier to swallow
✔️ Gentler on your stomach
✔️ Better, faster absorption
✔️ No juggling five different bottles every morning

One vitamin. Once a day. Made for us, not the old version of your anatomy.

That’s the difference between bariatric and generic.

If you’ve ever wondered which one you should take after surgery — always choose the one formulated for the body you have now, not the body you used to have.

Use code Baritale20 for 20% off your vitamin purchase!

01/29/2026

Because the way you built it at the beginning?

It worked.
It got you here.

The discipline.
The focus.
The white-knuckling.
The rules.

But that version of success was never meant to be the way you carry this for life.

This phase asks for:
• different decisions
• cleaner priorities
• habits that feel supportive, not punishing
• support that doesn’t live only in your head or on your shoulders

Outgrowing your early post-op strategies doesn’t mean you’re doing something wrong.

It means you’re ready for something more sustainable. And that’s not a step backward, that’s a level up. 👑

Have you booked your Dream Big call yet to see if you’re ready for this next level? Slots are filling quickly!

01/28/2026

Going from a 2X to a Small isn’t just a clothing change.

It’s an identity shift.

No one warns you about:
• how strange it feels when people treat you differently
• the grief for the body that carried you for years
• the imposter syndrome when you “arrive”
• the fear of losing it all
• how your mind doesn’t shrink at the same pace as your body

Weight loss surgery changes your body, but your mindset has to catch up — and that part is rarely supported.

If you’ve ever thought:

“Why doesn’t this feel as good as I thought it would?”

or

“Why am I still struggling even though I’m smaller?”

You’re not ungrateful! You’re human.

And this is exactly why mindset work matters after the weight comes off. Book your free consultation Dream Big call with me & we’ll talk all things mindset in your journey.

Save this if it made you feel seen 🤍

01/27/2026

✨ Your Glow Up isn’t about doing more—it’s about thinking differently.

If you thought weight loss surgery was supposed to fix everything… and you’re realizing the mindset part still matters—you’re not alone.

In this week’s YouTube video, I’m breaking down what a real Glow Up looks like after surgery:
💫 how to stop spiraling during stalls
💫 how to rebuild trust with yourself
💫 how to create habits that actually last—even in real life, with kids, work, and zero perfection

This is about becoming the woman who keeps the promises she makes to herself—long after the scale stops being exciting.

👉 Save this pin for the days you need a reminder that your transformation isn’t over… it’s evolving.

You’re not behind. You’re building something sustainable.

My 2026 Bariatric Glow Up Plan — Exactly How I’m Leveling Up My Mindset, Habits, and Life

01/27/2026

Ifyou set the intention…
and now you’re questioning it,
pausing, telling yourself “maybe later” — this is your moment to notice that.

Because clarity isn’t always loud.
Sometimes it shows up as a quiet pull you keep coming back to.

The Coronation isn’t about fixing yourself.
It’s about becoming the woman who follows through — with support, structure, and space to grow without pressure.

✨ The women who book a Dream Big Call are:
• done starting over
• ready to feel steady again
• craving guidance without shame
• building habits that actually fit real life

If something in you keeps whispering “this could be different” — listen to her.

👇 Book a Dream Big Call to see if The Coronation is the right next step or comment CORONATION and I’ll send you the details!

01/26/2026

This is what post-op maintenance actually looks like.

Not punishment.
Not starting over.
Not “earning” food or shrinking yourself again.

It looks like:
• choosing movement that regulates your nervous system
• keeping promises to your body, even on quiet days
• routines that support the woman you’re becoming — not the one who was just trying to survive

Hot yoga isn’t about burning calories for me.

It’s about staying grounded, consistent, and connected to my body.

And this is the work I help my clients build inside The Coronation — habits that feel steady, supportive, and sustainable long after the weight comes off.

👑 Doors are opening
👑 Max 9 women
👑 Small-group coaching for post-op women ready for their next level

If this kind of life-led structure is what you’re craving, you’re in the right place.

Want more info? Comment or DM me 👑 & I’ll be in touch!

01/26/2026

This was one of the most fun days I’ve had in 2026! 👏🏻

Despite the cold, the girlies bundled to go to in the Seaport to make bracelets that truly felt aligned (see my Stories!). We Sephora’ed, ate pizza & pasta and catnapped.

I’m so lucky to be the auntie (& mama) to do this with them!

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