Greenville Fitness, Wellness, and Functional Workout Style Community

03/10/2024

Let's go Joey Golec!

22/03/2024

Having a good time while the pool is getting filled. Classic Mano on Mano workout at 7 am. Chris Horseman and I held our own on the deadlifts. Eric J Stratman Phat Dad-Helping Dads get Healthy! Squat Cleaning and Ring Dip to an epic Benchmark Elizabeth victory only behind a drop in guy from McFarland Wisconsin who is 20 years younger. Some Beastmode 31-year young named Danny. If you know anyone 31 years young from McFarland, let me know it could be him, especially if his name is Danny. My time got slower than last time. Feeling my age perhaps. 

13/03/2024

Coach Kyle Harding is an amazing husband to his lovely bride Stephanie Harding. Teaches lights out to the youth at Bishop Verot here in Southwest Florida. He shares his passion for fitness strength, and cardiovascular fitness for his teams at the school and at Crossfit ENG. He is a leader of men half his age and triple his age.

He sets the bar high so we can all chase him and his workouts. After placing in the top 2% in the first workout 24.1 only behind another stand out performer Cameron Gard Coach Kyle took all the coaching tips from Lester Rojas Stephanie Nowaczyk Lundgren Adam Budron Codi Hawbaker Grace Kelly and won the Friday Night Lights session for 24.2.

Coach Kyle has helped the entire facility, become stronger, faster, and more confidence during this CrossFit open season in 2024. 

And yes, he does look swell with his shirt off CrossFit Training Crossfitgames 

That is a legendary stand out performance. NOT England. Exercise, nutrition, growth

10/03/2024

Meet Coach Kelly!✨ You can usually find her coaching the 6:30 CrossFit class. Learn more about our newest coach below!💚

"I began attending CrossFit ENG a little over a year ago. I had come down to Florida from upstate New York to start a new chapter of my life. To make a long story short, things did not go to plan. At that time, I felt alone and my mental health was suffering. My self-care had always been working out and one google search later, I found CrossFit ENG. I have not looked back since!

In little time, CrossFit ENG became a second family. I found myself wanting to give back to our CrossFit community and I soon was given the opportunity to run all of CrossFit ENG's social media pages! It has been a blast making silly videos and connecting others to the gym.

A little bit later, I found myself missing coaching. I had coached basketball and volleyball for years and thought giving coaching my new passion a try only made sense! After about two months of Coach Chris guidance and studying, I was officially a CrossFit Coach. Now, everyday I try to get 1% better as an athlete and as a coach!!

When I am not at the gym you can either find me working in a public school as a school psychologist, exploring SWFL (especially breweries), or cuddling in bed with my cat, Milo!

24/02/2024

Meet us in the gym it’s going down!

The Open is just one week away. Join us at the CrossFit ENG community for three consecutive Fridays 3/1 3/8 3/15 (make up dates Sa/Su/& M by 7:30pm) for the annual event. No matter what level you are there is a version of the CrossFit Open for you.

Workouts get a good effort out of everyone, for many, the motivation to participate comes from camaraderie and support through affiliates in the worldwide community during this time of year. See you there. (Wording credit CrossFit580)

NOT England. Exercise, nutrition, growth

28/01/2024

Meal Prep Sunday. One is mine. Another is some Wall Street Weightlifter Affiliate Owner CrossFit ValleyView Graciano Rubio, CFA who lifts more than I. Fascinating!

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NOT England. Exercise, nutrition, growth

27/01/2024

“The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger.”

Coach Kristy gives you a plan. You work the plan. Results show up Nutrition CrossFit ENG

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NOT England. Exercise, nutrition, growth

06/01/2024

That’s right. Love time in that kayak. Let’s go!

22/10/2023

Go Bears. It's GAMEDAY 🏈 Let's go 1️⃣7️⃣!

Today, Tyson Bagent makes his first NFL start for the Chicago Bears vs. the Las Vegas Raiders.

Since he was 10 years old, Bagent grew up in his father’s CrossFit affiliate. Speaks to more and more parents calling in to the gym to information on middle school and high school sports de programs offered here at Crossfit ENG

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NOT England. Exercise, nutrition, growth

Since he was 10 years old, Tyson Bagent grew up in his father’s CrossFit affiliate. It wasn’t long before he started embracing challenges, pushing past his l...

06/08/2023

invite one friend today to visit a local CrossFit gym. Upside down moves not required. Hope your day is great!
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22/07/2023

Greenville / Simpsonville South Carolina pet loving friends you can trust Five Forks Animal Hospital & Augusta Road Animal Hospital. Daughter is on and leading an excellent team that cares for the many needs your your loves.

THANK YOU 🤩 for supporting her and one of the Best of the Upstate for Veterinary Clinics!! Goes to show how amazing the team cares for clients and your furbabies.

Importantly to recognize how amazing the Five Forks family is that makes it happen each and every day.

I am grateful to you and the team that supports my daughter and her team. Hope your weekend is great!

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16/07/2023

Struggle with meeting your protein needs throughout the day? Level-1 fills you up both with protein and keeps you on the move until your next meal.

Level-1 protein is a Low-Temperature Processed Cross-Flow Micro Filtrated protein formulated to deliver premium proteins in a sustained released way to mimic the digestion of whole foods supporting your fitness goals!