Becking Clinic

02/20/2026

Full tank Friday.

How is your spiritual and emotional tank?

Most are on fumes.

We can walk in Faith and BE instantly filled.

Take time for pauses and resets TODAY.

FearLESS.

Fly high above the noise and distractions.

Keep it SO simple.

Smile a lot.

Laugh even more.

Get your water and hugs in.

02/19/2026

When the difficulties of life feel like they’re closing in on you, break free by spending quality time with me.

Jesus

02/19/2026

Addiction to peanut butter.

Addiction comes in many forms.

It’s the same patterns no matter.

I’ve not drank alcohol for 3 years now.

Not a drop and that’s no joke.

I started drinking early In life.

It’s been a part of my entire adult life until now.

Sugar isn’t a big problem but snacking is mine.

Late night snacking especially.

The issue isn’t an issue unless it is.

One bite is too many and 100 isn’t enough.

I am facing my addiction.

Accountability and honesty is only way.

I don’t want it to have control over me.

I’m facing it one day and one night at a time.

It helps to talk about it.

These are my cryptonites that lead to.

OUT OF CONTROL!!!

Thanks for letting me share.

Anybody else struggle?

02/19/2026

The way Thursday post

GoOD day my friends 🙏🙏🙏

THIS is the day the Lord hath made. ✅✅✅

Let us reJOYce and 🐝 glad IN it.

ThankFULL all day.

Counting our blessings. 🤘🤘🤘

Saying out loud often Thank YOU Jesus.

I can hear Grammy JOYce right now.

“Oh Eric thank YOU Jesus, thank YOU Jesus

thank YOU Jesus!”

The Bible Is full of references to thanksgiving

Come to Him with thanksGIVING. 🐢🐢🐢

We now know what to do.

Hearts of gratitude. ❤️❤️❤️

Start from the top of your head.

God thank you for my breath this morning.

I woke up.

Thank you 🎁🎁🎁 that I can think.

Thank you I can see.

I have hair.

I can smile. 😊😊😊

Keep those going.

God I keep counting my blessings.

123 all the way to Infinity. 🔢🔢🔢

Keep It so simple today. ⛵️⛵️⛵️

Smile so much.

Laugh even more. 😎😎😎

Stand barefoot on the ground.

Take a cold shower. 💪🏼💪🏼💪🏼

Get your hugs.

Drink 100 ounces of water.

Hugs and H2O.

It’s a thing.

Pause everything at 3:16 to connect.

Pause and Pray with all of us.

Unity and power. 🔥🔥🔥

We win In this life being together.

On Thursdays we reflect on THE way!

He Is:

The Way Thursday.

The Truth Thursday.

The Life Thursday.

Let us 🐝gin 💃🏻💃🏻

02/18/2026

02/18/2026

Not ONE worry Wednesday. ☝🏻🙋🏻‍♂️💃🏻

We get to squash worry with prayer instead.

Let that feeling of worry be your reminder.

Thank you Lord for reminding me to pray.

Prayer is our weapon. ✅

We win in all ways with Him when we pray.

You are a prayer WARRIOR forever more.

We worship God and rise up on wings. 🦅🦅🦅

Fly above the noise of life today. 🚁

See what He sees with Faith perspective.⬆️

Walking by Faith not sight. 💃🏻💃🏻💃🏻

He offers the hope of life.

His plan for us is perfect and good.

You are right where He wants you.

We rise by lifting others today and praying.

We get to serve each other today.

Smiles. 🤣🤣🤣

Encouraging words. 🙋‍♂️🙋‍♂️🙋‍♂️

Love. ❤️❤️❤️

Be sweet today. 🐝

Thanks to my Coach Kristin Welker.

If you want to ride horses she’s your girl.

“Let us begin.” Mother Teresa

02/18/2026

Why I take cold showers daily.

Stress my body and let it Strengthen

Most powerful tool I’ve discovered yet.

Me in an ice bath in Rejkavik, Iceland a few years ago. Wim Hoff seminar. 500 other radical people like me from around the globe. I was 1 of only 5 Americans in attendance.

It was awesome. I have been practicing cold water exposure for nearly four years now.

Game changer for mindset and stress management.

Ask me about it.

No worries mate.

02/18/2026

Not ONE worry Wednesday.

We live NOW.

Present in His Presence.

Wait on the Lord and have renewed strength.

Rise UP!

Worship God IF you want the BEST!

Seek First His Kingdom.

Today we choose.

Pause.

02/17/2026

Cajun Scallops & Fennel Radish "Cool Down"

Cajun Seared Scallops

Ingredients

• Sea Scallops (thoroughly patted dry)

• 1/2 tsp Smoked Paprika

• 1/4 tsp Garlic Powder

• 1/4 tsp Onion Powder

• 1/8 tsp Cayenne Pepper (adjust for heat)

• 1/8 tsp Dried Thyme

• Pinch of Sea Salt and Black Pepper

• 1 tbsp Fresh Lemon Juice

Instructions

1. Prep the Scallops: Pat the scallops extremely dry with a paper towel. This is the secret to getting a "sear" without using oil.

2. Season: In a small bowl, mix the dry spices. Dust both sides of the scallops evenly.

3. The "Dry" Sear: Heat a high-quality non-stick skillet over medium-high heat. Once the pan is hot, add the scallops.

4. Cook: Let them sear undisturbed for about 2 minutes per side. They should develop a golden-brown crust from the spices.

5. Deglaze: Just before pulling them off the heat, squeeze the fresh lemon juice into the pan. It will steam up and create a light "sauce" that coats the scallops.

Chilled Fennel & Radish "Cool-Down"

This combination uses two approved vegetables to provide a crisp, refreshing contrast to the heat of the blackened scallops.

Ingredients

• 2 oz Fennel bulb (thinly shaved or sliced)

• 2 oz Radishes (thinly sliced into rounds)

• 1 tbsp Fresh Dill, chopped

• 1 tbsp Apple Cider Vinegar or Lemon Juice

• Pinch of Sea Salt and Coarse Black Pepper

Instructions

1. Prep: Slice the fennel and radishes as thinly as possible. If you have a mandoline, use it! The thinner they are, the better they soak up the dill flavor.

2. Combine: Place the fennel, radishes, and fresh dill in a small bowl.

3. Dress: Toss with the vinegar (or lemon juice) and a pinch of salt.

4. Chill: Let it sit in the fridge for at least 10 minutes while you sear your scallops. This allows the radish to lose some of its "peppery" bite and the fennel to become sweet and crisp.

5. Serve: Plate your hot Cajun scallops right next to this chilled pile of veggies.

Why this works with the "Approved" List

• Fennel: It is a unique, crunchy vegetable on your list that offers a cooling sensation similar to celery but with more flavor depth.

• Radishes: They provide a great "crunch" factor and, when chilled with dill, they act as a palate cleanser for the spices.

• Dill Pairing: Both fennel and radishes are classic pairings for dill, making the whole dish feel cohesive rather than just a random side.

02/17/2026

OUR House burned TO THE GROUND!!!

This picture says so much.

My brother and I have walked a lot of life out.

In the background Is the house that burned.

Soon after this picture we lost everything.

We hsd the clothes we were wearing.

The entire town of Bernie lined our gravel road.

We watched all we had burn to the ground.

The next day we went to school.

The community rallied behind us.

They showed up for us.

We NEED each other for real.

Age 12 for me was that time In my life.

Hand Accident.

Moved from Bernie to Dexter.

I knew one kid and started over.

Parents divorced.

Never lived with my dad again.

Not even one overnight just like that.

I took on MAN of the house.

Never stopped that mindset.

Not sure who can relate to this.

We have to tell our stories.

Our scars allow God’s glory.

My Faith In Him was my true saving Grace.

I NEVER doubted His plan.

I wouldn’t change anything.

I AM who I AM because of It ALL.

You just never know what someone has been through or has gone through. Until you walk a day in someone else's shoes.

YOU HAVE A DISABILITY!
(That's what you say. Just watch me.)

"It just makes sense. My drive to improve and be the best, came from being told that I would have a disability.

I had a hand accident on a farm when I was 12. I was told I wouldn't be able to play baseball at the time. I wouldn't be able to type, play piano, guitar, or many other things.

I had to quit saxophone and they said I should quit band, but I just asked what can I play with one hand. I become the best trumpet player. Adversity shapes us

Well if you know me there isn't anything I can't do and that I won't try to become the best at it.

I'm truly thankful for this accident and I actually wouldn't go back and change it if I had the choice. I have become who I am because of that massive challenge I had to face and overcome at 12 years of age. I want to share my story to help others.

I am an incredibly fast typer. I play classical guitar. I dabble with the piano. There is nothing I can't overcome and modify. I play banjo and I’m a Chiropractor. Hello irony.

What is your challenge? What's your hand accident?

What have you been told you couldn't do, or that can't work, or this won't improve?

If you want to challenge me, tell me it can't be done, or you can't do it.

For years I would hide my hand and I didn't want people to know, but now I embrace who I am and what has made me the strong leader I am. What's your thing?"

Cheers mates!

Dr. Becking

02/17/2026

The number two represents peace for me.

Every time I see it anywhere I think peace.

So as you can see the time 2:22 is ALL peace.

Today is TwosDAY BY nature it’s peace day.

Trust God twosDAY,

Chuck Taylor twosDAY.

So many plays on the word and reframing it.

What if we leaned into today being Peace Day?

All day you had to BE at peace no matter what.

I’ve been promoting just BE.

Our culture is a just DO it society AND.

It turns out it’s NEVER enough.

My approach and way is the just BE living.

We are always able TWO BE.

Isn’t that a famous quote?

TWO BE or not TWO BE that is the question.

Keep it so simple today and BE peace.

Let go.

I woke up at 2:22 today and stayed up.

I’m about to see 3:16 am our daily prayer time.

Of course most only do pm.

I wake daily at 3:16.