Gluten-Free Together in the Cape Girardeau Area

01/09/2026

01/09/2026

01/07/2026

01/03/2026

🤷🏻‍♂️

Memes, insight and more:
https://www.instagram.com/theglutenfreeresource?igsh=OGk5ZnB6MGIwdXdx&utm_source=qrese

12/15/2025

12/08/2025

11/17/2025

10/30/2025

I Guess I'm the Adultier Adult in the Kitchen
Last week I shared about gluten free products you can use to make your Thanksgiving feast.

This week I want to share the "Just How Do I Pull This Off?"
For years my grandmother made the holiday feast.

And now that I'm adult in the kitchen (how did that happen?), I I'm sharing my tips with you on how to build a menu and things to remember when cooking for those with dietary restrictions.

Plus links to recipes if you've never quite done this before.
https://miglutenfreegal.com/gluten-free-thanksgiving-tips/

Not in the mood to cook? Stay tuned next week when I share businesses that will have GF Thanksgiving meals to go, as well as deadlines for ordering from your favorite gluten free bakers.

10/28/2025

Don’t forget to check out the Teal Project house list and candy list for Halloween!

We want all kids to enjoy this fun holiday.

10/25/2025

Use a high quality cup for cup GF flour.
King Arthur works well.
Replace the oil with melted, cooled butter.
Add one extra egg.
Replace the water with milk.

This makes for richer, better tasting gluten-free desserts. I’ve had hundreds not be able to tell my desserts are GF.

😂😂😂

10/23/2025

🩵FLAVORS🩵

You guys, when I say no option is off limits…seriously. However, here’s some fun ideas for flavors, incase you can’t decide! 🤪

Talk soon,
🫶Leah

10/23/2025

pickle season is back 💚 the internet’s favorite sandwich is returning on 10/27 along with four dill-cious new flavors