Gluten-Free Together in the Cape Girardeau Area

Gluten-Free Together in the Cape Girardeau Area Gluten Free Diet, and Celiac Disease support for people living in Southeast Missouri.

This page is to help people on a gluten-free diet live an easier, healthier and therefore happier life. We will discuss recipes, places to eat, health information and stores that supply GF goods!

08/23/2025
08/23/2025
08/22/2025

They're baaacckk!!
GLUTEN FREE lemon meringue pies.
While supplies last!

08/22/2025
08/19/2025
Who is ready for a Gluten Free Fall? I am!Below would make a great fall themed movie night- GF version. You can find the...
08/12/2025

Who is ready for a Gluten Free Fall? I am!
Below would make a great fall themed movie night- GF version. You can find these at the local Target. 🍕🍿📺☕️🧋🍫🖤🍁💜✨🧡🌘🔮

Today we ate lunch at Bon Bon's of Cape Girardeau and enjoyed: Buffalo wings w/ celery and ranch, GF loaded tator tots ...
08/12/2025

Today we ate lunch at Bon Bon's of Cape Girardeau and enjoyed: Buffalo wings w/ celery and ranch, GF loaded tator tots with: bacon bits, SC, cheese, jalapeño’s, and queso. The cappuccinos, and GF Macrons looked so good but we were too full to try them! We will be going back to try the salads and all day breakfast next.

We also had great service during their lunch rush.

*** DISCLAIMER - Bon Bon’s is gluten friendly but not a totally gluten free restaurant. They are a full service bakery so wheat flower is in the air. If you have Celiac’s and are sensitive to cross-contamination it’s not wise to eat here. But they do amazing at catering to those of us that are Gluten- Free.

08/02/2025

Address

Cape Girardeau, MO

Website

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