Halcyon with Hudson

12/10/2025

Overwhelmed doesn’t have to be your vibe 🙃

The theme that’s been the forefront of many conversations I’ve had recently? This holiday season feels busier than ever. With full calendars & inboxes, it can feel like we’re barely making it into 2026.

And sometimes the last thing we want to do or think we have time for in these moments - yet usually the most impactful - is pause.

Here are 3 ways to reset in 3 minutes or less:
- Breathe
- Ground
- Say thanks

A small, intentional pause can shift everything.
✨DM me “3” and I’ll send you the full how-to

Looking for other tricks? These are just 3 of many I use to reset when life gets busy. If you’re looking for something more, DM me or let’s set up a discovery call to help you get back to You.

09/14/2025

Summer may be ending but we’re still moving! Come flow with us . Sign up link in bio 🍁

Monday 9/15: Vinyasa Flow w/Erin
Wednesday 9/17: Restore & Sound w/Sarah
Thursday 9/18: Vinyasa Flow w/Sarah
Saturday 9/20: Vinyasa Flow w/Sarah

08/27/2025

500h YTT complete 👩🏼‍🎓✨!!!

One of the best decisions I’ve made in the last year was to join & in their 300h YTT ~Living Yoga~. What I thought would be simply a way to elevate my teaching turned into meaningful friendships, new perspectives, and enhanced leadership skills that I’m excited to bring forward with me as Halcyon evolves.

To all of my graduates - I love you girls. You are inspiring, bold, & I can’t wait to continue to watch you shine in this world 💗.

& , what you have created here is SO special and so next level. For anyone interested in exploring 300h YTT, join them on IG live tonight (Wednesday) @ 7pm EST. You won’t regret it!

06/29/2025

NEW SCHEDULE! Yoga every weekday & Pilates on the weekends! Sign up using link in bio! 🌊 See you every day @ 9:00am 🫶🏼

06/23/2025

For anyone interested in a FREE gardening workshop in Cape May:

This Thursday 6/26 @ 10:30am - any donations and anything harvested will go to the CM Community FOOD Closet! We will begin with a short guided meditation in a shady, grassy area & then move into the garden. Great for anyone looking to disconnect from technology, connect with nature, & learn more about gardening.

Garden is in a private lot close to the center of Cape May - exact address will be provided to those who register. Link to sign up below!

Disconnect from distractions and reconnect to yourself, nature, and each other in this fun and educational series!