Woodard Wellness Group

09/23/2025

Struggling with stubborn heel pain? 🦶

Plantar fasciitis is a common cause of heel pain, especially for active people or those on their feet all day. Recent research shows that hands-on therapy and rehab, including therapeutic taping, can help:

✅ Reduce pain
✅ Improve foot and ankle function
✅ Decrease inflammation in the plantar fascia

Even better, these benefits often last beyond the treatment itself.

If heel pain is keeping you from staying active, we’re here to help you find the right solution. 👍



Source: Song W, et al. Foot and Ankle Surgery. June 2025.

09/23/2025

For more than 40 years, Dr. Brian Woodard has been committed to helping Southern Illinois families live healthier, pain-free lives.

At Woodard Wellness Group in Carbondale, IL, Dr. Woodard’s approach goes beyond temporary fixes—he focuses on restoring proper function so you can get back to doing the things you love.

From advanced chiropractic care with the ProAdjuster 360 to innovative balance therapy, Dr. Woodard continues to bring life-changing results to his patients.

💬 Ready to see why generations of families have trusted Dr. Woodard with their care?
Come experience the difference—feel better, function higher with us.

09/22/2025

Whiplash isn’t just from car accidents. Sudden impacts from sports or falls can also strain your neck and upper back, causing stiffness, headaches, and pain. 💡

Chiropractic care can help restore movement, reduce pain, and support a faster recovery.

Check out our infographic to learn more about whiplash symptoms, recovery timelines, and treatment options. https://bit.ly/3moH4iA ✅

09/22/2025

Proactive balance therapy can help retrain both your brain and body, enabling quicker responses and greater stability to prevent falls before they occur. 🌟

09/19/2025

Did you know that extra weight can also affect your hands and wrists? 🖐️

A recent study found that people with a higher body mass index (BMI over 30) were typically diagnosed with carpal tunnel syndrome and trigger finger about 6 years earlier than those with a healthy BMI.

Other things that sped up the onset of these conditions included smoking and type 1 diabetes.

This suggests inflammation and metabolic stress may manifest as pain, numbness, or hand stiffness earlier than expected.

The good news is that taking steps to manage weight and improve movement can reduce stress on your hands and wrists. 👍

If your hands feel stiff, numb, or just not right, come in and let’s examine them. ✅


Source: Sidrak J, et al. Journal of Hand Surgery Global Online. July 2025.

09/18/2025

September 18 marks Chiropractic Founder’s Day, a celebration of the start of a profession dedicated to helping people move and feel their best.

For over a century, chiropractic care has been helping patients thrive by easing pain, improving mobility, and improving overall wellness.

Celebrate your health—book your appointment today and experience the benefits of chiropractic care for yourself. 🤍

09/18/2025

09/18/2025

Back pain can stop you from enjoying the simple things in life—from working comfortably to playing with your kids or grandkids.

At Woodard Wellness Group, we use the ProAdjuster 360 to gently and precisely relieve spinal stress and restore motion—without twisting, cracking, or popping. This advanced technology analyzes your spine and delivers a safe adjustment that gets results.

With over 40 years of experience, Dr. Brian Woodard has helped thousands across Southern Illinois get lasting relief.

✨ Don’t let back pain slow you down—message us today to start feeling better & functioning higher.

09/17/2025

Fall sports are here, which means more time on the field and a higher risk of concussions. 🤕

A mild head injury can cause headaches, dizziness, or trouble concentrating. Recognizing the signs early is key to a safe recovery.

See our concussion infographic for essential prevention tips and when to seek care. ✅ https://bit.ly/3OfF0Va

09/16/2025

Want to protect your knees as you age? Research shows key risk factors for knee osteoarthritis include past injuries, excess weight, and repetitive strain from physical work.

While you can’t change your age, you can strengthen your knees, manage your weight, and avoid overloading them. 🦵

If your knees feel sore or stiff, now’s the time to take action. Book an appointment today, and let’s create a plan to keep them healthy. 🙌



Source: Duong V, et al. Osteoarthritis and Cartilage. March 2025.