Stay Fit with Gwen

21/10/2025

How to use yoga block✅

14/08/2025

Perfect your Half Forward Fold! ✅ Keep hips over heels, spine long, and core active for a safe and effective stretch. Avoid rounding your back or locking your knees—use blocks if needed for support. 🧘‍♀️✨

27/07/2025

Perfect ending pose in my opinion! 🩷

23/06/2025

Beat the heat with Monday Evening Yoga!
Come inside and cool off at St John Lutheran Church from 7-8pm.
Bring a mat and some water!💦
Donation based

16/06/2025

Join us for Monday night Yoga at St. John Lutheran Church, Cardington 7-8. Classes are in the shelter house weather permitting. Bring a yoga mat and water. All classes are donation based and support the Capital Campaign for the church.

19/05/2025

Monday evening yoga 7-8pm
St John Lutheran Church, Cardington
Donation based

18/11/2024

Monday Evening Yoga
7-8pm
St. John Lutheran Church (Windfall)
Bring a yoga mat and water
Donation Based
Message here with questions

08/07/2024

MONDAY EVENING OUTDOOR YOGA
ST JOHN LUTHERAN CHURCH, CARDINGTON
7-8PM - DONATION BASED

09/06/2024

https://www.saveohiopets.org/goat-yoga/yoga-with-goats

HUGE thank you to Pawsitive Harmony Farms for hosting this fundraising event, allowing us to get away from the city for a little 'frolic' on the farm, letting us canoodle with the goats, (and do a bit of yoga too)! Come prepared to smile, laugh, and take lots of pictures...this is going to be the p

03/12/2023

Back at it after our 2 week break!
Join us Mondays 7-8 pm
St John Lutheran Church (Windfall), Cardington
Donation based and all fitness levels are welcome!

07/10/2023

Please join us at St John Lutheran Church, Cardington this Monday, October 9, 2023 at 6pm. Cindy Harris will be sharing AromaTouch Hand Technique as well as a free sample of Doterra oils to aid in relaxation before our yoga class at 7pm.
Yoga class is donation based and all ability levels are welcome!

24/04/2023

7pm
St John Lutheran Church, Cardington
Donation based