Seas Your Day Fitness

Seas Your Day Fitness I empower perimenopausal & menopausal women in their health, fitness & wellness journeys! I am also a Certified POUND! Pro & POUND! Unplugged Instructor!

I am a NASM Certified Personal Trainer, Group Fitness Instructor, Women’s Fitness Specialist, Nutrition Coach & Behavior Change Specialist. My mission is to empower women over 40 in their peri, menopausal & post menopausal journey of health and wellness by helping to improve their fitness, nutrition & lifestyle goals! Mind.Fit - Food.Fit - Body.Fit
Seas Your Day, Your Way!

Address

Carlisle, PA

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 12pm
Saturday 7am - 12pm

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