Ca'ryna Bowman HH Practitioner, Author, Writer

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Ca'ryna Bowman HH Practitioner, Author, Writer

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10/22/2025

𝗟𝗶𝗳𝗲 𝗰𝗮𝗻 𝗵𝗮𝗻𝗱 𝘂𝘀 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗶𝗻𝗴. 𝗧𝗵𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗶𝘀—h𝗼𝘄 𝗱𝗼 𝘄𝗲 𝗿𝗲𝘀𝗽𝗼𝗻𝗱?

🌟 Guest Ian Hay, Founder & CEO of Win Discipline, has led through emergencies at the state and national level. From Emergency Management nationally to Homeland Security, he’s been in the thick of it.

Come discover the sparks of inspiration that helped him flip the switch from emergency mode to 𝘤𝘭𝘢𝘳𝘪𝘵𝘺 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘰𝘯, 𝘨𝘳𝘰𝘶𝘯𝘥𝘦𝘥 & 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘩𝘶𝘮𝘢𝘯 𝘣𝘦𝘪𝘯𝘨, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘥𝘶𝘳𝘪𝘯𝘨 𝘤𝘳𝘪𝘴𝘪𝘴.

🌟Thursday 𝗢𝗰𝘁 𝟮𝟯𝗿𝗱 @ 𝟯𝗽 𝗘𝗦𝗧 – 𝗟𝗶𝘃𝗲 on CSI

🔍Scan the QR code to join YT Live (or use the link in the comments below)

10/20/2025

𝘙𝘦𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦𝘥 𝘌𝘷𝘦𝘯𝘵 𝘧𝘰𝘳 𝘖𝘤𝘵 23𝘳𝘥
𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘃𝗼𝗶𝗰𝗲 𝗼𝗳 𝗶𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝘂𝘀!

🌟 Meet Guest 𝗜𝗔𝗡 𝗛𝗮𝘆, Founder & CEO of Win Discipline.
From National Emergency Management to serving as a Senior Homeland Security Analyst, Ian has faced intense, high-stakes situations—and discovered what it truly takes to stay grounded.

💡 Join us Live, 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗢𝗰𝘁 𝟮𝟯𝗿𝗱 @ 𝟯𝗽 𝗘𝗦𝗧

Ian shares how he turns pressure into purpose —and how you can use the same tools to face life’s challenges.

🔍Scan the QR code to join YT Live (𝘰𝘳 𝘶𝘴𝘦 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴 𝘣𝘦𝘭𝘰𝘸)

10/09/2025

𝗖𝗼𝗹𝗹𝗲𝗲𝗻 & 𝗜 𝗮𝗿𝗲 𝘀𝘁𝗲𝗽𝗽𝗶𝗻𝗴 𝗶𝗻 𝗳𝗼𝗿 𝗜𝗔𝗡 𝘂𝗻𝗱𝗲𝗿 𝘁𝗵𝗲 𝘄𝗲𝗮𝘁𝗵𝗲𝗿 𝗮𝗯𝗶𝘁 𝘀𝘁𝗶𝗹𝗹. . . 𝗵𝗲'𝗹𝗹 𝗯𝗲 𝗯𝗮𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝟮𝟯𝗿𝗱

There is EXCITING NEWS coming your way!

Scan QR code or (𝘭𝘪𝘯𝘬 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘪𝘯 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴)

SEE YOU SOON!

10/06/2025

𝗟𝗶𝗳𝗲 𝗰𝗮𝗻 𝗵𝗮𝗻𝗱 𝘂𝘀 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗶𝗻𝗴. 𝗧𝗵𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗶𝘀—h𝗼𝘄 𝗱𝗼 𝘄𝗲 𝗿𝗲𝘀𝗽𝗼𝗻𝗱?

🌟 Guest Ian Hay, Founder & CEO of Win Discipline, has led through emergencies at the state and national level. From Emergency Management nationally to Homeland Security, he’s been in the thick of it.

Come discover the sparks of inspiration that helped him flip the switch from emergency mode to 𝘤𝘭𝘢𝘳𝘪𝘵𝘺 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘰𝘯, 𝘨𝘳𝘰𝘶𝘯𝘥𝘦𝘥 & 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘩𝘶𝘮𝘢𝘯 𝘣𝘦𝘪𝘯𝘨, 𝘦𝘴𝘱𝘦𝘤𝘪𝘢𝘭𝘭𝘺 𝘥𝘶𝘳𝘪𝘯𝘨 𝘤𝘳𝘪𝘴𝘪𝘴.

🌟Thursday 𝗢𝗰𝘁 𝟵𝘁𝗵 @ 𝟯𝗽 𝗘𝗦𝗧 – 𝗟𝗶𝘃𝗲 on CSI

🔍Scan the QR code to join YT Live (or use the link in the comments below)

10/01/2025

𝗖𝗹𝗲𝗮𝗿 𝗗𝗲𝗰𝗶𝘀𝗶𝗼𝗻-𝗠𝗮𝗸𝗶𝗻𝗴 𝗶𝗻 𝗖𝗵𝗮𝗼𝘀!

“In the BANI world — brittle, anxious, nonlinear, incomprehensible — stress is no longer the exception, it’s the baseline.

And our breath adapts to that stress.
The problem is:
if we don’t notice and reset,
dysfunctional breathing quietly runs the show.”

episode #4: 𝘎𝘶𝘦𝘴𝘵 Stefanie Bay & 𝘏𝘰𝘴𝘵 Ca'ryna Carj'an

👉OCT 2nd 3p EST / 9p CET

"𝗛𝗼𝘄 𝗦𝘁𝗿𝗲𝘀𝘀 𝗛𝗶𝗷𝗮𝗰𝗸𝘀 𝗬𝗼𝘂𝗿 𝗕𝗿𝗲𝗮𝘁𝗵" is 3 (10 minute) LIVE episodes . .Highlights from Holistic Health ON Topic "𝗚𝗮𝗺𝗲𝗰𝗵𝗮𝗻𝗴𝗲𝗿 . . 𝗕𝗿𝗲𝗮𝘁𝗵"

👉Scan the QR code (𝘰𝘳 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴)

09/29/2025

𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝘆 𝗳𝗼𝗿 𝗟𝗲𝗮𝗱𝗲𝗿𝘀 . . 𝗳𝗼𝗿 𝗟𝗶𝗳𝗲!

“Up to 80% of people breathe dysfunctionally without realizing it.

The way you breathe is the way you lead your life and others."

episode #4: 𝘎𝘶𝘦𝘴𝘵 Stefanie Bay & 𝘏𝘰𝘴𝘵 Ca'ryna Carj'an

👉OCT 2nd 3p EST / 9p CET

"𝗛𝗼𝘄 𝗦𝘁𝗿𝗲𝘀𝘀 𝗛𝗶𝗷𝗮𝗰𝗸𝘀 𝗬𝗼𝘂𝗿 𝗕𝗿𝗲𝗮𝘁𝗵" is 3 (10 minute) LIVE episodes . .Highlights from Holistic Health ON Topic "𝗚𝗮𝗺𝗲𝗰𝗵𝗮𝗻𝗴𝗲𝗿 . . 𝗕𝗿𝗲𝗮𝘁𝗵"

👉Scan the QR code (𝘰𝘳 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴)

09/26/2025

SORRY - ✨ System’s off to the spa… BRB shining brighter! 🌟

THERE WILL BE A SLIGHT INTERRUPTION OF THE 'FREE GIFT LINKS ~ BUT WILL BE BACK UP NEXT WEEK ~ THANK Y😍U

09/24/2025

Cultivate THE Leadership Skill!

Transformational Breathing techniques opens up innovative strategies that increase confidence, communication, cohesiveness & productivity, not to mention a healthier state of mindset & wellbeing.

episode #3: 𝘎𝘶𝘦𝘴𝘵 Stefanie Bay & 𝘏𝘰𝘴𝘵 Ca'ryna Carj'an

👉Sept 25th 3p EST / 9p CET

"𝗛𝗼𝘄 𝗦𝘁𝗿𝗲𝘀𝘀 𝗛𝗶𝗷𝗮𝗰𝗸𝘀 𝗬𝗼𝘂𝗿 𝗕𝗿𝗲𝗮𝘁𝗵" is 3 (10 minute) LIVE episodes . .Highlights from Holistic Health ON Topic "𝗚𝗮𝗺𝗲𝗰𝗵𝗮𝗻𝗴𝗲𝗿 . . 𝗕𝗿𝗲𝗮𝘁𝗵"

👉Scan the QR code (𝘰𝘳 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴)

09/22/2025

👉 “Breathing isn’t just biology. It’s strategy. And in times of chaos, it’s one of the simplest ways to build resilience and reclaim control.”

This is a Leadership Skill!

episode #3: 𝘎𝘶𝘦𝘴𝘵 Stefanie Bay & 𝘏𝘰𝘴𝘵 Ca'ryna Carj'an

👉Sept 25th 3p EST / 9p CET

"𝗛𝗼𝘄 𝗦𝘁𝗿𝗲𝘀𝘀 𝗛𝗶𝗷𝗮𝗰𝗸𝘀 𝗬𝗼𝘂𝗿 𝗕𝗿𝗲𝗮𝘁𝗵" is 3 (10 minute) LIVE episodes . .Highlights from Holistic Health ON Topic "𝗚𝗮𝗺𝗲𝗰𝗵𝗮𝗻𝗴𝗲𝗿 . . 𝗕𝗿𝗲𝗮𝘁𝗵"

👉Scan the QR code (𝘰𝘳 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴)

09/19/2025

“E𝗻𝗲𝗿𝗴𝘆 𝗱𝗼𝗲𝘀𝗻’𝘁 𝘄𝗮𝗶𝘁 𝗳𝗼𝗿𝗲𝘃𝗲𝗿. 𝗠𝗶𝗱𝗻𝗶𝗴𝗵𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗹𝗶𝗻𝗲—w𝗶𝗹𝗹 𝘆𝗼𝘂 𝗰𝗿𝗼𝘀𝘀 𝗶𝘁?”

⚡“Still waiting for a sign? This is it—clarity doors disappear tonight"
𝗦𝗰𝗮𝗻 𝗤𝗥 𝗰𝗼𝗱𝗲 (𝘰𝘳 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨)
~ ~ ~
Created by: Colleen Burrill, Digital Holistic Media
Mindful Media, Design & Production
digitalholisticmedia@gmail.com,
& Jervis DeCastro
h

09/18/2025

“M𝗶𝗱𝗻𝗶𝗴𝗵𝘁 𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗺𝗮𝗿𝗸𝘀 𝘁𝗵𝗲 𝘀𝗵𝗶𝗳𝘁. 𝗦𝘁𝗲𝗽 𝗶𝗻 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝘁 𝗳𝗮𝗱𝗲𝘀.”

⚡ The unseen is becoming visible. The clarity you’ve been waiting for is right here—but only until 𝗺𝗶𝗱𝗻𝗶𝗴𝗵𝘁 𝗦𝗲𝗽𝘁. 𝟭𝟵𝘁𝗵.

"You’re not broken—you’re energetically misaligned."

Don’t miss your moment to realign with Source Energy.
𝗦𝗰𝗮𝗻 𝗤𝗥 𝗰𝗼𝗱𝗲 (𝘰𝘳 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨)

~ ~ ~
Created by: Colleen Burrill, Digital Holistic Media
Mindful Media, Design & Production
digitalholisticmedia@gmail.com,
& Jervis DeCastro
h

Address

Carlisle, MA

Website

http://carjan.com/

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