Everly Sacred

Everly Sacred Sound Practitioner & Mindfulness Educator
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Samantha is a certified Reiki, Sound Practitioner, and Meditation Guide who helps high-functioning individuals with anxiety integrate more of the mind-body connection to reduce their stress and cultivate a deeper relationship with themselves.

As we close 2025 — the Year of the Snake,remember: it was never meant to be comfortable.This was a year of shedding.Old ...
12/24/2025

As we close 2025 — the Year of the Snake,
remember: it was never meant to be comfortable.

This was a year of shedding.
Old skins.
Old stories.
Attachments that no longer fit.

Many releases came without clarity or closure.
Relationships shifted.
Truths surfaced.
Endings arrived before we felt ready.

Now we approach 2026 —
the Year of the Horse
movement with intention.
Freedom with direction.

How you close this year matters.

What you release now doesn’t come with you.
What you honor and forgive creates space to move forward lighter.

We’re not carrying old energy into a new season. We’re closing the year with intention. ✨

Living with ADHD can feel like the world is always rushing in, fast and unfiltered.We often live with a "turned-up" sens...
12/07/2025

Living with ADHD can feel like the world is always rushing in, fast and unfiltered.

We often live with a "turned-up" sensory dial.

Sound baths uses slow, harmonic tones that quiet the noise in the nervous system, reducing sensory overwhelm.

By promoting nervous system regulation, vibrations from bowls and instruments activate the vagus nerve, shifting the body from restlessness, hypervigilance, a racing mind into parasympathetic, the calm, rest and digest state.

The next and last class for 2025 is on Friday, December 19th at 6:45PM ✨ Private sessions are available for those seeking an individualized journey.

11/21/2025

Unwind from the week with Restorative Sound Bath held biweekly on Fridays at 6:45PM. This studio transforms to an oasis to pause and rejuvenate yourself surrounded by tea lights and instruments to drift you off into relaxation.

Welcoming November. I’ve been a little quiet in the digital world lately — tending to the real-world magic of sound, con...
11/02/2025

Welcoming November.

I’ve been a little quiet in the digital world lately — tending to the real-world magic of sound, connection, and community. The past few months have been filled with deep breaths, laughter, and the kind of presence that only happens when you unplug and just be. 🌿

As I return to this space and step into my birthday month, I’m bringing a few soul-nourishing treats your way.

🕯️ Sound Baths at Carlisle YMCA
→ November 7 & November 21
→ 6:45PM – 7:30PM

A restorative end of the week reset to ground, release, and realign through vibration and stillness.

Plus — I’ll be holding space for 3 private in-home sound journeys this month. If you’ve been craving a cozy, personalized sound immersion with friends or loved ones, this is the time to book.

It feels good to be back — both grounded in real life and ready to share in this digital space again.
Here’s to a month of rebirth, resonance, and renewal.

Sometimes the medicine is in the pause ✨After nearly two years of guiding classes at the Carlisle Family YMCA—through al...
05/29/2025

Sometimes the medicine is in the pause ✨

After nearly two years of guiding classes at the Carlisle Family YMCA—through all the life shifts, joys, and unexpected turns—I’m taking a gentle step back this summer.

I’m pressing pause on weekly classes to honor the same wisdom I often share: that healing also happens in the stillness, in the space between. This pause is an invitation for me to reflect, realign, and refill my own cup so I can return this fall more rooted, refreshed, and ready to serve you even deeper.

But this isn’t goodbye—just a new rhythm.

🌿 I’ll still be offering private 1:1 sessions
🌕 Hosting special summer group events for deeper connection

Let’s stay connected.

If you’d like to work together this summer or want to be the first to know about fall classes, drop a comment or message me directly, I’d love to hear from you.

With gratitude and love,
Samantha

Let the quiet rebuild you.Rise without urgency.Breathe before beginning.Say no like a prayer.Let your softnessbecome you...
04/19/2025

Let the quiet rebuild you.
Rise without urgency.
Breathe before beginning.
Say no like a prayer.

Let your softness
become your strength.
Feel everything you buried
when survival was the only goal.

Wrap yourself in gentleness,
not as escape,
rather as reclamation.

This is your soft era:
not weakness,
only the wisdom to heal
in a way that doesn’t require
breaking again.

The Pink Moon in Libra 🌕⚖️It’s a sacred invitation.A mirror held gently to your inner world.This energy? It’s not meant ...
04/12/2025

The Pink Moon in Libra 🌕⚖️

It’s a sacred invitation.
A mirror held gently to your inner world.

This energy? It’s not meant to be comfortable.
It’s meant to be clarifying.

It’s swirling. Sacred. A little wild.
Old patterns may rise. Emotions might spill over.
But it’s not chaos — it’s the call for balance.

Libra is the keeper of harmony.
Not just between you and them —
But between the parts of you that have been at odds.

Your logic and your longing.
Your shadow and your softness.
Your old wounds and the woman you’re becoming.

Under this moon, you’re not meant to spiral —
You’re meant to anchor.

Let this be your reminder:
You are allowed to pause.
To soften into truth.
To feel everything without performing for anyone.

This isn’t about being polished.
It’s about being present.

So take the sacred pause.
Breathe deep into your belly.
Touch your heart.

And ask: What does balance feel like in my body?

You don’t need to rush.
You just need to remember who you are
when you’re rooted, still, and whole.

The moon will illuminate.
All you have to do is stay grounded within.

Sheesh! I'm obsessed! 💕
04/11/2025

Sheesh! I'm obsessed! 💕

When was the last time you rested and took time for yourself? or some clarity on what is happening around you, whether l...
04/11/2025

When was the last time you rested and took time for yourself?

or some clarity on what is happening around you, whether life, career, or relationships?

Offering private sound baths, reiki, and spiritual guidance sessions at CBD American Shaman Carlisle.

When co-creating with our guides, ancestors, and the Universe, we often have the intrusive thoughts of "Why is this not ...
03/27/2025

When co-creating with our guides, ancestors, and the Universe, we often have the intrusive thoughts of "Why is this not happening yet?" "Is it something I'm doing wrong?"

Dear sweetness, No. You are learning, unlearning, transforming, and evolving at the pace ideally suited for you to reflect and transmute all areas of your life to uplift you more.

Some things are happening in the 'background' - as I love to say, "in the ethers" before its meant to appear in the physical realm.

As you tend to your roots, trust that your pure intention is received by whatever the thing, place, idea, person, or destination you set in place.

Take a breath.
Deep inhale.
Elongate the exhale...

All is coming for you.

Your Nervous System is Overworked
03/25/2025

Your Nervous System is Overworked

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311 S West St
Carlisle, PA
17013

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