Favoured Fitness Community

12/31/2024

💪 Atmos Athletics Studio: Designed for women in Mesa who are ready to start fresh in 2025!

Ladies, this is YOUR time to shine! ✨ Whether you’re taking your first step into fitness or looking for a place where you feel supported and empowered, Atmos Athletics Studio is here for YOU.

💖 Beginner-friendly. Fun and energizing classes. A community that’s got your back.
No matter where you’re starting from, we’re here to help you crush your goals and feel amazing every step of the way.

🔥 Kick off 2025 with us at our GRAND OPENING sweat sesh on January 1st at 9:30 AM! This is your chance to start fresh, feel strong, and have fun—all for FREE.

🎟️ Spots are limited, so don’t wait!
👇 Click here to book your spot today:
👉 https://clients.mindbodyonline.com/classic/ws?studioid=5742212&sclassid=18&sDate=1/1/2025&sLoc=1&sTG=23&sType=1

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Atmos Athletics Studio is a premier group training studio in Mesa, Arizona, empowering people of all ages to reach their fitness goals through dynamic, community-driven workouts. We specialize in high-energy group training sessions that combine strength, cardio, and functional movements to deliver r...

12/22/2024

🎉 Kick Off 2025 with Our Grand Opening Sweat Sesh! 💪

New year, new goals, new Atmos Athletics Studio! Join us on January 1st at 9:30 AM for an energizing Sweat Sesh that will set the tone for your best year yet. 🚀

✨ What to Expect:
🔥 A high-energy workout to jumpstart your New Year fitness journey
🎆 A sneak peek of our upgraded studio
🎁 Exciting surprises and announcements

Spots are limited, so don’t wait!
👉 Reserve your spot now: https://clients.mindbodyonline.com/classic/mainclass?fl=true&tabID=7

Let’s sweat, shine, and start 2025 STRONG! 💪💥

12/12/2024

🎉 It’s Time to Celebrate! 🎉

Get ready for the Grand Reopening of Atmos Athletics Group Training Studio in Mesa, AZ on January 1st, 2025! 🏋️‍♂️✨

💥 50% OFF memberships until December 31st! Don’t wait—secure your spot today and join a community committed to helping you crush your 2025 goals.

🎁 Exclusive deals await you at our grand opening event! Start strong, stay motivated, and feel amazing.

👉 Sign up now: https://gym.atmosathletics.com/signup?membership=93993&type=2

Beast-n-Brews is the best hidden gem in Mesa. We are a family-owned neighborhood gym where everyone is welcome. Reach your peak potential with fun, dynamic fitness and an amazing community

12/11/2024

🎉 The Countdown is On! 🎉

We’re thrilled to announce the Grand Reopening of Atmos Athletics Group Training Studio in Mesa, AZ on January 1st, 2025! 🏋️‍♀️✨

💥 Kickstart your fitness journey with 50% OFF memberships when you sign up before the New Year! 💥

🎁 Plus, join us at the grand opening to unlock exclusive discounts and experience our energizing group classes, expert trainers, and a community that feels like family. 💪💚

📆 Mark your calendar and take the first step towards your 2025 goals. Don’t wait—this offer won’t last!

👉 Sign up now: https://gym.atmosathletics.com/signup?membership=93993&type=2

Let’s make this your strongest year yet!

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11/27/2024

✨ This Simple Shift Helped Me Lose Stubborn Fat! ✨

I get it – you’ve been trying everything. The workouts. The meal prep. The motivation. Yet, that stubborn fat just won’t budge. 🛑

Here’s the truth: It’s not just about your body, it’s about your mind.

When I stopped focusing on what I was losing and started celebrating what I was gaining – 💪 strength, 🎯 consistency, and 💃 confidence – everything changed.

And guess what? That same mindset shift can work for YOU too!

At Mind Over Matter Transformation Academy, I’ve helped so many amazing people rewrite their fitness journeys by starting where it matters most – their mindset. 🧠💥

🌟 This is your reminder: Your transformation is waiting, and you’re so much closer than you think. 🌟

💬 Comment “READY” to start your transformation today!

Let’s take the first step together. You’ve got this! 💖

11/15/2024

✨ This could be YOU! ✨ Are you ready to transform? 💪

Check Out these incredible results from our Mind Over Matter Transformation Academy! 🔥 In just 8 weeks, she went from doubting herself to crushing her goals, building strength, and redefining confidence. 💥 This journey isn’t just about losing weight; it’s about gaining self-love, power, and a community that has your back every step of the way. 🌟

If you're tired of feeling stuck and ready to start your transformation, we’re here for YOU. 🙌

10/28/2024

Hey, beautiful people! 🌟 I’m Lawaria, a certified wellness and transformation coach, and I’m so excited to welcome you to this space where wellness, empowerment, and real transformation come together.

My journey started with a simple dream: to help women, especially moms and women of color, feel their strongest and healthiest without feeling lost in the process. Because let’s face it—stubborn fat, balancing life, and finding our way through health and wellness isn’t easy! 💪🏽

Over the years, I’ve seen how the right support, simple but effective routines, and a powerful mindset can truly change lives. That’s why I created the 6-Week Mind Over Matter Transformation Academy, a program launching January 1st that’s designed to guide you through every step of your journey to a healthier, more confident YOU! 💫

Here’s what you’ll gain from the Academy: ✨ Personalized fitness and nutrition plans that actually fit into your busy life
✨ Weekly mindset shifts to help you overcome challenges and stay motivated
✨ A supportive community of women on the same journey, ready to lift each other up

I can’t wait to share daily tips, encouragement, and glimpses behind the scenes as we get ready for launch day! If you’re excited to start this journey with me, follow along for daily tips to get you ready! 💥

Let’s make 2024 your most powerful year yet! ✨

Join The Waitlist here: https://form.jotform.com/242567601298160

10/23/2024

✨ Hey, Ladies ! We all know Thanksgiving is right around the corner, and you KNOW I’ll be going in on that sweet potato pie and mac ‘n cheese! 😋 But before we feast, let’s get this body moving with the Feast Mode Fitness Challenge at Atmos Athletics! 💪

It’s a 30-day challenge to help us stay on top of our fitness goals AND enjoy the holiday treats guilt-free. 🔥 And the best part? You can win a FREE year of membership just by showing up and checking in at the gym. (Yes, sis—FREE. 🙌)

So grab your girls, throw on those sneakers, and let’s get to work! Whether you're new to the gym or a total fitness queen, this challenge is for YOU. ✨ We’re leveling up together, so don’t miss out!

Let’s stay cute, fit, and still kill it at the Thanksgiving table! 🦃🍂 Who’s with me?!

[Sign up here- https://form.jotform.com/242945764465166] and let’s get into Feast Mode! 💥

10/23/2024

Ladies, it’s time to break free from restrictive diets and find an approach that works with your body and your life! 🙌

Intermittent Fasting is not just a weight-loss tool — it’s a powerful way to build a healthier mindset, feel more in control of your eating habits, and finally shed those stubborn pounds.

I’ve seen how it works for me and so many other women, and now I’m sharing EVERYTHING you need to know in my latest video! 🎥

Discover how you can unlock the benefits of fasting, from boosting your metabolism to improving focus and self-discipline.✨"_

➡️ **Watch the full video now!** https://youtu.be/C_NjrUcEMPQ?si=fGHpJbxRgby40AJ8

💡 Drop a comment if you’ve ever tried intermittent fasting or are curious to learn more! Let’s chat! 💬

09/19/2024

🌟 Intermittent Fasting: A Health Trend Worth Exploring! 🌟
Have you heard about intermittent fasting? It's gaining popularity for its potential benefits like weight loss, improved metabolism, and even increased longevity! 🕒✨ This unique eating pattern alternates between periods of eating and fasting, giving your body the time it needs to repair and rejuvenate.
Here are a couple of popular methods:
🔹 16/8 Method: Fast for 16 hours and eat during an 8-hour window.
🔹 5:2 Diet: Enjoy a normal diet for 5 days, then reduce calorie intake on 2 days.
While it can be super effective, remember to approach it mindfully! Listen to your body, prioritize nutrition during eating periods, and consult with a healthcare professional before making any major changes. 💪🥗
With the right balance, intermittent fasting can be a game-changer for a healthier lifestyle! Are you considering giving it a try? Let me know in the comments! 👇❤️

09/02/2024

🌟 Celebrating your hard work and dedication today! 🎉 Take some time to relax and enjoy well-deserved rest with loved ones. Whether it’s a picnic, barbecue, or quiet day at home, soak in this moment to recharge and appreciate your achievements. Here's to you! 🌺💫

08/29/2024

Facing fitness hurdles? You're not alone. Whether it's finding time, staying motivated, or making consistent progress, challenges are part of the journey. Here's a game plan:

1. Short on Time? Focus on high-intensity workouts that fit your schedule.

2. Losing Motivation? Set small, achievable goals and celebrate your wins.

3. Plateauing? Mix up your routine and challenge your muscles in new ways.

Remember, overcoming these challenges is about adapting, not surrendering. Stay strong. 💪

08/26/2024

Start your day right with these tips for an effective morning routine ☀️💪

08/25/2024

Taking care of yourself is so important, especially when you're on a fitness journey as a woman. It's not just about physical health, but also about mental and emotional well-being. Remember to give yourself grace, rest when you need to, stay hydrated, and nourish your body with good food. Self-care is a vital part of the process, so be kind to yourself along the way. You've got this! ✨💪

08/24/2024

Space is Limited,
Sign Up Today!

https://square.link/u/QRJlZqqt

07/23/2024

🌟 Exciting News! 🌟 Join our gym for invigorating group workout sessions! 🏋️‍♀️💪 Empower your fitness journey with us! 🌟 Let's build a strong community where every stretch and every meal takes us closer to our goals. Together, we support and uplift, making each step forward more meaningful. 💪🥗 Book your spot now to sweat it out with friends and reach your fitness goals together! 🤸‍♂️🔥

07/16/2024

Breaking personal barriers starts with one step. Our clients’ journeys highlight the resilience in each workout and meal plan, transforming challenges into triumphs. Your success story awaits. 🌟 Let your journey inspire.