Yoga with Kathy Dolan

04/21/2026

04/20/2026

Avoidance is real!

04/20/2026

Subscribe on Facebook!

04/20/2026

Online and so convenient! End or start the day with a supportive and friendly yoga group. Daily inspiration and thoughts to get you in the best mindset! link in bio - set up a consultation or subscription available in Facebook

04/20/2026

04/20/2026

Who is ready for abs-core-yoga workouts that take 10 minutes a day- lead by your own personal trainer?
Drop “ ready “ in comments! First 10 get a free consultation!

04/20/2026

Drop “neck stretcher” for 🔗 link

04/09/2026

Home version- HACK SQUAT
Grab the landline attachment if you need the link, just drop landline in the comments below and I’ll send you the link . I love it. We use it. It’s so versatile!
FOLLOW FOR MORE

04/09/2026

Yoga anywhere!
Zoom for Zen.

03/31/2026

Because we carry temples too.

Our minds.
Our bodies.
Our hearts.

And over time, they can quietly fill with:
• noise
• pressure
• self-doubt
• distraction

Tuesday reminds us that it is okay to clear space.

To gently turn inward and ask:

What no longer belongs here?

Not with judgment—
but with intention.

Just as Jesus restored the temple,
we can restore ourselves.

With breath.
With stillness.
With truth.
Meditation today 4:30pm

03/30/2026

Keep your body in motion!

If you are new here, WELCOME! If you are one of our loyal followers, THANK YOU.
Looking forward to seeing you all on the mat, gym floor, in the comments, or in our new private Facebook Group!

03/27/2026

You’ve heard of puppy yoga… 🐶
…but would you try snake yoga? 🐍😳

For real!

“That firm constriction almost feels like a yoga adjustment or a gentle massage.” -The Groove

Be honest… are we flowing or freaking out?! 😂

👇 VOTE 👇
👍 YES — I’m brave, let’s go
😱 NO — absolutely not, Kathy
😂 I’d come just to watch YOU do it

Yoga with Kathy D. 💚