Moon Rock Wellness

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Carlsbad, CA
Moon Rock Wellness

Yoga. Wellness. Community. Nuggets of goodness for the mind, body soul

10/09/2025

You are enough, exactly as you are. Let this be your reminder to show up unapologetically this week. 💖

10/07/2025

Protect your energy! 🌱

10/05/2025

Self-doubt is just a story we tell ourselves. What if you rewrote yours today? 💫

08/27/2025

I was done with:
→ Being emotionally unavailable for my kids.
→ Showing up as a stressed version of myself.
→ The endless tactical work that was meaningless.

And I had tried to offset the pace…
  • Time-blocking
  • More meditation
  • “Clearing my calendar” to catch up

But it never seemed to stick and I always ended up back in the same, exhausting & resentful cycle.

Why?

Because I was focused only on what I was running from.

And not what I was running toward.

Because until you know what you’re saying yes to…
…it’s nearly impossible to uphold your no.

But once you know? You can unapologetically
→ Push back without guilt
→ Let go of what isn’t yours to carry
→ Have boundaries sans people-pleasing taking over

My life took off, professionally & personally, the moment I chose clarity over chaos.

You don’t need to burn it all down.

You just need to have clarity on what you’re building.

Want more real, raw talk like this?

Get in on the Whole Success Weekly: www.jessbergcoaching.com/weekly-newsletter

No fluff, just authentic connection ❤️

08/26/2025

Sharing the raw, real, human side of me

As the only type of connection I’m looking for on here is just that - real, raw, human.

❤️❤️❤️

06/15/2025

Happy 12 Years and Happy Father’s Day to the best partner ever. Love you so much .rory . Here’s to many more years celebrating our life together and celebrating YOU❤️.

06/13/2025

For the past year, I’ve been peeling back the layers

of corporate that became woven into my identity.

→ That I needed a title to be accepted.
→ The belief that I had to perform to be seen.
→ That I had to mute my feminine to feel strong.
→ That safety came from a salary and stock options.

But what I have found...

is all of those beliefs were planted way before I obtained my first 401K contribution.

Some from my own upbringing -
some from society as a whole.

People-pleasing, “do it myself”, external validation, etc.

After my recent retreat, I can confidently say:
• Layers have been shed.
• Parts of me unearthed.
• And a deeper truth reclaimed.

And while I don’t want to shed all of my corporate -
as I love the drive, the ambition, the fire

I am shedding the beliefs that had me
play small in order to fit in.

In a way, this is a reintroduction of myself.

Not because I’m a different person now.

But because I’m letting the REAL ME shine more.

The Jessica who...
Sees that her strength is rooted in her feminine.
Who holds softness & conviction in tandem
Who doesn’t care if you accept her -
𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘢𝘤𝘤𝘦𝘱𝘵 𝘮𝘺𝘴𝘦𝘭𝘧.

The Jessica who is f’ing tired of women feeling they have to fit in a box in order to

1) be taken seriously and
2) take up space in the workplace.

I’m no longer molding myself to be palatable.

I’m expanding to be powerful.

03/18/2025

The top 4 unhealthy work habits I used to do

And what I changed to ditch the anxious mornings, reduce the stress-filled days and elevate my career

🔴 Believing longer hours proved my value
🟢 Realizing my value was in my output, not my time

𝘚𝘩𝘪𝘧𝘵: 𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘴𝘦𝘦𝘪𝘯𝘨 𝘳𝘦𝘴𝘵 𝘢𝘴 𝘧𝘶𝘦𝘭 𝘧𝘰𝘳 𝘮𝘺 𝘤𝘢𝘳𝘦𝘦𝘳

🔴 Taking 6am calls to appease east coasters
🟢 Starting my workday based on MY timezone

𝘚𝘩𝘪𝘧𝘵: 𝘐 𝘴𝘵𝘰𝘱𝘱𝘦𝘥 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘻𝘪𝘯𝘨 𝘰𝘵𝘩𝘦𝘳’𝘴 𝘯𝘦𝘦𝘥𝘴 𝘢𝘣𝘰𝘷𝘦 𝘮𝘪𝘯𝘦

🔴 Back-to-back calls because I felt I was important
🟢 Limiting meetings because I knew I was important

𝘚𝘩𝘪𝘧𝘵: 𝘐 𝘮𝘢𝘥𝘦 𝘮𝘰𝘳𝘦 𝘴𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘮𝘺 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘤 𝘸𝘰𝘳𝘬, 𝘸𝘩𝘪𝘤𝘩 𝘶𝘭𝘵𝘪𝘮𝘢𝘵𝘦𝘭𝘺 𝘨𝘢𝘷𝘦 𝘮𝘦 𝘮𝘰𝘳𝘦 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘮𝘦𝘯𝘵 & 𝘪𝘮𝘱𝘢𝘤𝘵 𝘪𝘯 𝘮𝘺 𝘫𝘰𝘣

🔴 Feeling guilty about setting boundaries
🟢 Seeing boundaries as essential to my performance

𝘚𝘩𝘪𝘧𝘵: 𝘐 saw 𝘴𝘦𝘦𝘪𝘯𝘨 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦 𝘢𝘴 𝘮𝘺 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘳𝘦𝘴𝘱𝘰𝘯𝘴𝘪𝘣𝘪𝘭𝘪𝘵𝘺

Want to lead your life and your career effectively?

Stop letting others dictate your calendar, your needs, & your priorities.

Your career thrives when you do.

PS: I’m sharing the proven steps I’ve created to help women in tech (especially my badass working moms) ditch the grind in my upcoming LIVE Workshop. Together we’ll reclaim 5 hours of your weeks so you have space to freaking breathe, gain clarity & show up as your best damn self (without dropping the ball or feeling guilty) 🔥

DM me “Grind” if you want to join!

Address

Carlsbad, CA

Website

http://www.moonrockwellness.com/

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