Moon Rock Wellness

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Moon Rock Wellness

Yoga. Wellness. Community. Nuggets of goodness for the mind, body soul

01/14/2026

Yesterday’s panel event was 🔥🔥🔥. It was so well received we are considering doing this as an ongoing fire starter conversation. Breaking the Old Rules: RedefiningWomen’s Success in 2026

12/30/2025

I’m a woman who spent 20 years in tech.
And for most of those years, I believed the formula was simple:

Work harder. Push further. Prove more.

That’s what got you promoted.
That’s what earned you respect.
That’s what made you indispensable.

So I hustled.
I performed.
I pushed past every signal my body gave me to slow down.

Until one day, I looked around and realized -

I wasn’t thriving. I was surviving.

I was chasing the next milestone
𝘪𝘯𝘴𝘵𝘦𝘢𝘥 of savoring the moment.

I was leading with force
𝘪𝘯𝘴𝘵𝘦𝘢𝘥 of creating real impact.

I was reacting from fear
𝘪𝘯𝘴𝘵𝘦𝘢𝘥 of acting from confidence.

And here’s what I see now, on the other side:
The women I work with are living the same pattern.

They’re accomplished but feel empty.
They’re exhausted but can’t stop.
They’re leading but feel invisible.

Because the old playbook is broken.

And yet, we keep following it -
thinking if we just work a little harder,
it’ll finally feel different.

It won’t.

So I’m doing something about it.

I’m bringing together a group of leaders who’ve walked this path.

Who’ve shattered glass ceilings.
Who’ve stood up for things bigger than themselves.
Who’ve discovered a different way to lead - and live.

🟢 Doris Daif: Former Nike Exec, Leader, Speaker
🟢 Sipra Roy Halteman Roy-Halteman: Director of Marketing at Radical Candor, Founder of The Shift Society
🟢 Jeremy Stockdale: CEO, Founder of YLead
🟢 Michelle McDaid: Tech Leader, Founder of The Leading Place

And yes, there’s a man on this panel.

Because if we want real change,
men need to be part of this conversation. Full stop.

This panel isn’t just another event.

It’s a mirror for the women who need to hear:

You’re not alone.
And there is another way.

RSVP. Show up. Share it.

This conversation is too important to stay quiet.

𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
Breaking the Old Rules: Redefining Women’s Success in 2026
LinkedIn Live Event: January 13th, 9am PST / 5pm GMT
Link in comments or in my bio

11/17/2025

Honored to be featured in Bamboo X & Bamboo Crowd!

In the piece I talk about how The RISE Collective™ is leading a new era of inner-led-power - helping women move from overwhelm & overextension to internal freedom by addressing the root causes, rewiring old patterns, and building safety in rest and self-worth. Watching participants transform their lives has been powerful proof that true success starts within.

Grateful to be alongside change-makers reimagining success, healing, and leadership for women.

And a huge thank you for amplifying this important work!

🔗 Link to article in comments

11/13/2025

It took me a year to truly shed this belief:
“My worth comes from what I accomplish
and who I am to others.”

It got louder when I became a mom.
It was rewarded when I was in corporate.
And it became my biggest wall once I left.

The very patterns that got me praise & promotions…
also left me drained, depleted, and resentful.

Because we’re taught our identity is in the external:
Age.
Title.
Weight.
Paychecks.
Square footage.
Marital status.
Number of kids.

But after decades of doing everything “right,”
a quiet ache started whispering:
Something’s missing.

What was missing was me.

And the thing that changed everything wasn’t mindset work or external shifts...

It was reconnecting to my body and honoring the younger version of me who’d been waiting to be seen.

For 2 years, I’ve watched women do this work, take up space and come alive again.

They remember who they are at their core.
And from that place:

– They move forward with clarity
– They take back their power
– They live with presence

I’ve experienced it.
My clients have experienced it.
And now, I want more women to access this freedom.

Which is why I created: Return to You™
A body-led foundation for calm, clarity, & self-trust.

In just 3 weeks, you’ll learn how to:
▸ Release chronic stress patterns
▸ Regulate in real-time (without a 2-week vacation)
▸ Reconnect with the part of you that’s been buried under pressure and roles

If you’ve tried all the things & still feel disconnected,

this is your entry point back to yourself.

We start Dec. 2nd. We end before the holidays.
(Link to join is in the comments)

11/11/2025

Every woman I work with has tried the tactics.
Tactics are lifestyle diets.

Ending the loop for good is actually an inside-out approach.

Learn how to calm your nervous system.
Expand your tolerance so steadiness is your baseline.
Address the beliefs (the root) of what’s pushing you.

When I began peeling back the layers,
I began embodying the life I wanted.

Not just practiced it in spurts of availability,
But living it day in and day out...unapologetically.

Heal the root, end the loop.
_________________
If you’re curious what actually works…There’s a method to my madness. And it works.

I’ll be announcing my new program later this week

11/06/2025

Last week I completed my year-long certification in Somatic & Inner Child Reparenting (through .peri )

This one means as much as my college degree - because it came with purpose. Not a checkbox, but a movement.

To help women step into real freedom:
Freedom from guilt. Freedom from self-doubt. Freedom from hustle-for-worthiness.

To get the certification - we have to go through the healing ourselves.
And it cracked me wide open.

For the first time, I understood...

Why I always strived to be the best.
Why I needed to be seen as top-tier.
Why rest felt like something to be earned.
Why I prioritized productivity over play.

Why my inner critic was so loud in some areas and quiet in others.

Why I tied my value to my output, my salary, my availability - my doing.

My constant pushing, proving and doing wasn’t because, “that’s just who I am.”

It’s what child me learned to do to feel “safe”.

For me, safety came from
Achievement.
Following the rules.
Putting others first.
Saving others & fixing their messes

And once I saw that, everything changed.
It’s where my unlearning could take root.

And inevitably…
it’s where true freedom could be attained.

I’ve been weaving this work into my programs over the past 6 months - and it’s been nothing short of transformative.

For them…and for me. Grateful doesn’t even begin to cover it.

To bring this kind of freedom and empowerment to people who’ve tried all the things…

and still end up in the same place: depleted of time, energy, and fulfillment.

Here’s to rewriting our playbooks for success by reconnecting with the version of us who wrote the first pages...

10/09/2025

You are enough, exactly as you are. Let this be your reminder to show up unapologetically this week. 💖

10/07/2025

Protect your energy! 🌱

10/05/2025

Self-doubt is just a story we tell ourselves. What if you rewrote yours today? 💫

08/27/2025

I was done with:
→ Being emotionally unavailable for my kids.
→ Showing up as a stressed version of myself.
→ The endless tactical work that was meaningless.

And I had tried to offset the pace…
  • Time-blocking
  • More meditation
  • “Clearing my calendar” to catch up

But it never seemed to stick and I always ended up back in the same, exhausting & resentful cycle.

Why?

Because I was focused only on what I was running from.

And not what I was running toward.

Because until you know what you’re saying yes to…
…it’s nearly impossible to uphold your no.

But once you know? You can unapologetically
→ Push back without guilt
→ Let go of what isn’t yours to carry
→ Have boundaries sans people-pleasing taking over

My life took off, professionally & personally, the moment I chose clarity over chaos.

You don’t need to burn it all down.

You just need to have clarity on what you’re building.

Want more real, raw talk like this?

Get in on the Whole Success Weekly: www.jessbergcoaching.com/weekly-newsletter

No fluff, just authentic connection ❤️

08/26/2025

Sharing the raw, real, human side of me

As the only type of connection I’m looking for on here is just that - real, raw, human.

❤️❤️❤️

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Carlsbad, CA

Website

http://www.moonrockwellness.com/

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