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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Brain Fit Now

Brain Fit Now! the only program that empowers participants to boost their brain health by exploring practices to reduce their risk of dementias.

Join our class offered through San Diego Oasis. Learn how to develop a heart healthy lifestyle research links to a healthy brain. Research shows that under certain conditions the brain will continue to make new neuron connections and grow to operate at its best. Now is the time to develop a brain healthy lifestyle.

02/08/2022

Did you plan on improving your brain health habits in 2022? This session at Oasis sounds like a great way to focus your mind on a healthier way of living.

Remember research shows that mindsets play a significant role in determining life’s outcomes. By understanding, adapting and shifting your mindset, you can improve your health, decrease your stress and become more resilient to life’s challenges.

Melynnique Seabrook M.A. in Spain, UCLA and Middlebury College After Melynnique finished an M.A. in Spain from UCLA and Middlebury College, she followed her dream of performing aboard a cruise ship for five years with her musical artistry. In Hawaii she had a life-transforming mystical experience de...

12/02/2020

Caught My Eye: GetSetUp a new subscription based virtual learning platform for adults age 50+. Feed your intellectual curiosity and socialize. Classes include genealogy, password management, and stress management techniques.

At Brain Fit Now! we say start with stress management classes to improve your focus to get the most from any classes you take.

Come One, Come All This Holiday Season To GetSetUp!

11/18/2020

If you're like me I'm staying close to home and preparing most of my meals. That includes snacks!! The next time you order or shop consider adding your walnuts as a snack option.

If you're looking to add another dimension to this exercise buy whole walnuts! This will require you crack the nut and separate the meat from the shell. Then make sure to soak the nuts in salt water to remove the tannins and the bitter taste. If you're asking if this is brain health or cooking tips with Judi it's brain health. At Brain Fit Now we know boredom is real, as we enter the 8th month of the pandemic. Engaging in something new is one way to shift your focus on to a task until we get through this.

Findings from a randomized controlled trial recently published in the Journal of the American College of Cardiology, indicate that people in their 60s and 70s who regularly consume walnuts may have reduced inflammation, a factor associated with a lower risk of heart disease, compared to those who do...

11/17/2020

As San Diego moves back into the I'm looking for tips on get ahead of the stress curve one meal at a time.

Remember continued strain on your body from stress may contribute to serious health problems, such as heart disease, high blood pressure, diabetes, and other illnesses such as depression or anxiety.

Here’s what leading health experts eat to manage stress.

07/03/2020

If you've been cleaning your closets you may have found the key to improving your brain health.

Find out the four ways to boost your brain health. Let me know how many find around your house in the comments.

I found four!

Try these tips for better cognitive function.

06/11/2020

Remember the importance of the heart and brain connection when you think of brain health. While aerobic exercise is good for both. Different types of exercise can also affect your brain. In fact, yoga has been shown to reduce levels of the stress hormone cortisol, a possible factor in improving brain functioning.

Researchers have long known that aerobic exercise is not only good for the body but also the brain. High intensity exercise drives blood and oxygen to brain cells to keep them healthy and stimulate th...

05/26/2020

We all live with a certain degree of stress. However, with the Coronavirus pandemic many of us are coping with a higher degree of stress. Take stress seriously and begin an exercise practice to manage life during a pandemic.

BTW - My new routine is to walk daily toward the beach instead of my usual walk through the neighborhood. My treat a view of the Pacific Ocean and an extra 10 minutes to my walk!

After weeks of being in quarantine, many people may be struggling with chronic stress and mental health issues, but a new study has found that exercise may be able to help.

05/02/2020

It's Saturday, celebrate the great indoors and then take an inspired hike around the neighborhood.

From the redwood forest to the Gulf Stream waters, the US is full of awe-inspiring geographical features and acres of designated wilderness. There are over 60

05/01/2020

My house...

✅ Kitchen sink
✅ Powder room
✅ Master bathroom
✅ Dressing room bathroom*

*I have enough shimmering body lotion to last through retirement.

Time spent at home during the coronavirus pandemic could serve as a great time to tidy. "Everything and anything we can do to get our home to support us, to be a place that we feel safe, that we feel comfortable, that’s the most important," said decluttering expert Tracy McCubbin. She said stu...

Address

Carlsbad, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16197423368

Website

https://www.brainfitnow.com/

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About

Welcome to Brain Fit Now! A research based system based on reducing the risk factors for Alzheimer’s Disease and related disorders. Brain Fit Now integrates the six pillars brain health the Brain Booster Six with community resources to develop a brain healthy lifestyle.