Alkalize With Andrea

01/25/2026

From a scientific standpoint, it’s worth knowing that the World Health Organization’s cancer research arm (IARC) has classified processed meats like bacon as a Group 1 carcinogen. This category means there is strong evidence that regular consumption increases the risk of certain cancers, particularly colorectal cancer. It doesn’t mean an occasional bite is instantly harmful—but it does mean the risk is real, measurable, and cumulative.

Science also tells us something important about pigs. Numerous studies show that pigs are highly intelligent animals, capable of problem-solving, emotional learning, and social bonding. In some cognitive tests, their abilities are comparable to those of dogs and even young children. Pigs have complex nervous systems and clearly experience pain, stress, anxiety, and emotional distress.

From a spiritual and ethical perspective, this invites reflection. Many spiritual traditions teach mindfulness, compassion, and respect for life. When we know that a being can suffer~can feel fear, comfort, and connection~it naturally raises the question of how our daily choices align with our values. Food is not just fuel; it carries energy, intention, and consequence.

The good news is that there are many healthier, plant-based alternatives available today that support heart health, reduce inflammation, and minimize harm~without sacrificing flavor or satisfaction. Choosing differently isn’t about perfection or judgment; it’s about awareness.

When science and compassion point in the same direction, it may be an invitation to listen. 🌱

This is not a medical claim or intended as medical advice.

©️Andrea Leigh Cox

01/24/2026

I’ve been a biohacker for over three decades ~ long before “biohacking” became trendy or Instagram-friendly.

If you follow Andrea Cox TV, the proof is everywhere:
Kangen water videos over 13 years old
Sauna videos going back 14 years
Colon hydrotherapy, rebounding, sound healing, drumming, singing bowls…all documented.
Everything that heals in nature ~ I’ve been practicing long before it was repackaged for social media.

My mother was the only one who believed in me when I had all these “weird” devices in my Vandalia home 20 years ago. She knew I was on a healing path and supported me fully. 🥹🩷

Today is a deep regeneration day, supported by frequency-based technologies I’ve collected over decades.

Grateful my friend Jason delivered an adapter for his iTorus, now fully operational with the PEMF app.
In my home:
🧬 Infrared sauna
🧬 Resonate Light Rife machine (originally for my sweet Rodger boy 🌈)
🧬 Original Vibra Trim
🧬 Original Chi Machine
🧬 Red light bed
🧬 Rebounders
🧬 Molecular hydrogen water vessel
🧬 Lumivitae Hydrogen Water + old Kangen machine
🧬 Singing bowls, tuning forks & shamanic drum
🧬 iTorus worn daily
And let me be crystal clear:
NOTHING heals more profoundly than juicing & living foods.
Fresh juice, fruit, vegetables ~ this is the original biohack.
Sunlight. Fresh air. Clean water.
Healing does not require money.
I love my devices ~ but the truth is this:
It does not cost to heal.
✨🌞🥬💧

01/21/2026

For the past few years, I’ve been working closely with some of the top doctors in the country who specialize in peptide therapy. This work feels very aligned with my belief that true healing happens when science, spirit, and self-awareness come together.

I’ve been in the biohacking space since my fitness model days in my 20s, and as an avid biohacker and a woman who has lived a 100% plant-based, living foods lifestyle for nearly 30 years, I’m deeply intentional about what I put into my body and why.

I just shared a new blog post where I briefly break down two of my favorite peptides and what makes them so powerful.

If you’ve been curious about peptide therapy and exploring next-level optimization for mind, body, and soul, feel free to reach out. I’m happy to connect you with a free consultation from one of our US-based docs. 🌿🧬🥼

Glutathione peptides are one of the most powerful sciencebacked antioxidants for detoxification, beauty, immune support, and cellular protection. Learn why everyone ~ especially those who have been vaccinated or exposed to environmental toxins ~ should consider glutathione peptide therapy.

01/19/2026

I grew up battling cystic acne ~ and let me tell you, it is NO joke. 😩 I eventually went on Accutane, a very serious medication.💊
Knowing what I know now… I would’ve done things very differently.

I would’ve:
❌ Cut out pasteurized dairy
🥗 Went 100% Vegan 🥑 or Raw Vegan
🥒 Started a juicing regime
🌿 Focused on healing my gut
🧼 Done a strict parasite cleanse
🥥 Used coconut oil as a moisturizer
✨ Supported my body/NOT suppressed it

If you or someone you love is struggling with acne, please hear this:
Your skin is NOT the problem ~ it’s a signal. 💛

I’m sharing the natural tips I wish I had known sooner so you don’t have to learn the hard way.
👉🏻 Follow my main page Andrea Leigh Cox
👉🏻 Subscribe to my FREE newsletter 📬 to get your Healing Protocol at AndreaCox.com

Healing is possible. Don’t give up. 💫

01/16/2026

🩷Heart Health Matters ~ Now More Than Ever🩷

Heart disease remains the #1 cause of death in the United States. Our food system is heavily processed, chemically altered, and stripped of nutrients… making cardiovascular issues more common than ever.

While I personally live a vegan lifestyle, I fully support this entire list of heart-healthy foods because they are scientifically proven to help lower blood pressure, regulate blood sugar, and protect the cardiovascular system. I created this graphic because every item listed has research-backed benefits for heart health.

I would like to say first off that going vegan is one of the healthiest things you can do for your🫀heart!

🫀 Foods That Naturally Lower Blood Pressure

🫐 Berries Rich in anthocyanins and antioxidants that improve blood vessel function and reduce inflammation. Studies show berries lower systolic blood pressure and improve insulin sensitivity.

🥬 Leafy Greens High in nitrates which relax blood vessels and improve circulation. They’re also loaded with magnesium and potassium key minerals for heart rhythm and pressure control.

🌾 High Quality Oats & Whole Grains Contain beta-glucan fiber which lowers LDL cholesterol, stabilizes blood sugar, and improves arterial health.

🧄 Garlic & Onions Garlic increases nitric oxide production, widening blood vessels and lowering pressure. Onions contain quercetin which reduces inflammation and improves circulation.

🍌 Potassium-Rich Foods (avocado, banana, watermelon) Potassium balances sodium levels, relaxes blood vessel walls, and significantly reduces stroke risk.

🍠 Beets High in dietary nitrates that convert to nitric oxide ~ lowering blood pressure within hours of consumption.

🐟 Fatty Fish Omega-3 fatty acids reduce triglycerides, decrease inflammation, and improve heart rhythm. Research shows they reduce risk of heart attack and stroke.

🍫 Dark Chocolate (70%+) Contains flavanols that improve endothelial function and reduce blood pressure when consumed in moderation.

🍵 Herbal Teas Hibiscus tea has been clinically shown to lower systolic blood pressure. Green tea improves cholesterol and vascular health.

💗 Your heart is your life force ~ honor it with foods grown from the Earth.
✨ When you nourish your body, you align with divine intelligence.