Perfect Balance Fitness

01/10/2025

It’s October 1! …and what a perfect morning at the beach for class! We’ll continue throughout the fall and winter with weather permitting! 🌊🐬☀️☀️☀️

☀️Are you local or visiting? Join our regular weekly crew! We’re a down-to-earth fun bunch who don’t take ourselves seriously and stop for any sighting of marine life during class! You’ll leave with a smile and feeling your best after a great Vinyasa flow! All levels are welcome!🌊🐬🐋🦭

☀️Be sure to check the class calendar online and book one day ahead of class date via website in bio!🙏

Perfect Balance Fitness has been partnered with Carlsbad Village Athletic Clubs and CA State Parks since 2016 to bring fitness classes to the beach at South Ponto!

25/09/2025

About last night…Last sunset class of the season! That crescent moon!🌙🌙🙏🌅

Morning beach classes continue year-round with weather permitting!

24/09/2025

If you shop at Athleta, use my special discount code valid now through September 29! Link below👇

Athleta WellPro is great! Use my link and get an extra 10% off*

23/09/2025

Who else loves baking on the first day of fall? 🍂🍁🐚

Made these healthy Oatmeal Chocolate Chip Chunk Cookies. Great for an anytime treat, especially pre-workout!

110 kcal, 12 g Carbs, 2 g Protein,
6 g Fat each😊

Ingredients like coconut flour, cinnamon, monk fruit sweetener and cinnamon give them a unique yet satisfying flavor!

If you want the recipe, DM me!🌺

09/09/2025

All the good stuff…The flavors are amazing! I have a way with seasonings!

28/08/2025

Chasing the sun….We’ve been meeting all summer for those sunsets🌅

24/07/2025

LUNCH INSPIRATION …For the women out there who are really diving into nutrition and learning macronutrient portions and how it affects your training progress.

Fresh spinach leaves topped with shrimp, feta, walnuts, seasoning, and hummus. Red grapes on the side for carbs.

I usually just eyeball my portions but for fun, measured out to see if I was still on track. This entire plate was a total of 289kcal, 44g protein, 6g carbs, 10g fat. Grapes brought carb count up to 42g and total for meal was 409kcal. I’m good with this source of carbohydrate and will often mix it up with different options like whole grain toast, rice, etc…

Overall for the day, I’ll be right where I should be for a lift day, as I eat throughout the day. On lift days, I’ll consume more carbs to support muscle glycogen replenishment so my percentages may differ from day to day if I were to measure everything out.

Need help in understanding all of this? Message me. You can have the perfect workout plan, but if you are not dialed in to your nutrition, you may not be seeing the type of progress that you want. It’s really a thing if you’re in your 40s, 50s or beyond!

04/07/2025

🇺🇸🇺🇸🇺🇸Happy Birthday, ‘Merica!!!🇺🇸🇺🇸🇺🇸

Little walk with my sidekick before the festivities!! Happy 4th! 🇺🇸🇺🇸🇺🇸

20/06/2025

Summer is here!! … and so are the junior life guards 🛟🌊! What a great program!

We’ll be set up at the jetty until late August!

Join us for a good power flow as we start the day! All levels are welcome!

Sign up online one day in advance, link is in the BIO 🐬🐬🌊

Perfect Balance Fitness has been partnered with since 2016, offering fitness classes at the beach. A portion of our proceeds goes to .

20/06/2025

🌴SNACK ALERT🌴

There’s just something so satisfying about spreading peanut butter on a date! Get’s me through the rest of the day before dinner!

You may ask about the sugar in dates. Yes, dates have natural sugars; however, they are high in fiber! In a nutshell, your body processes this type of food differently than having a cookie with added simple sugar!

Unless you have some medical condition where you have to watch all sugar intake, have the dates! They will not squash your goals!

Have it with dark chocolate and PB!!

19/06/2025

Wellness Wednesdays at 🌅

Beautiful friends, beautiful view…

01/06/2025

Finally a nice warm and (slightly) humid night at sunset where I don’t have to be bundled up!😂

Long afternoon of working on some CEC requirements. Almost finished, 25 more hours to go!

“Yes” to a nice glass of wine!🍷🌴